<![CDATA[
<!--StartFragment--><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">아파트 계단 올라가기로 살빼기</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">하루에 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">50-70</span><span style="mso-fareast-font-family: 함초롬바탕;">층을 정도를 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">아파트 계단 올라갔다가 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">내려오는 운동을 한 달 정도를 하면 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">20</span><span style="mso-fareast-font-family: 함초롬바탕;">키로가 빠집니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">아파트 계단 올라갔다가 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">내려올 땐 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">에레베타를 꼭 타고 내려오되 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">한 달 정도를 하면 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">20</span><span style="mso-fareast-font-family: 함초롬바탕;">키로 빠집니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">아파트 계단 올라가기 운동은</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">하루에 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">5-7</span><span style="mso-fareast-font-family: 함초롬바탕;">층을 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">열 번을 올랐다가 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">내려올 때는 엘리베이터로 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">내려오기에 쉬면서 운동을 하는 것입니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">결론은 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">아파트 계단 올라가기 운동을 </span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="mso-fareast-font-family: 함초롬바탕;">한 달 정도를 하면 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">20</span><span style="mso-fareast-font-family: 함초롬바탕;">키로가 쉽게 빠집니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">.(</span><span style="mso-fareast-font-family: 함초롬바탕;">쿨가이</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0.0pt;">)</span></p><p class="0" style="margin-bottom: 4pt; -ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: 함초롬바탕;"> </span></p><p><br></p>
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아파트 계단 올라가기로 살빼기
가나다라
추천 1
조회 158
16.03.21 22:51
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다음검색
첫댓글 저도 몇번 하기는 했으나 꾸준히 하는게 문제네요.실행에 옮겨야징.좋은 정보 감사합니다.