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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">아침 식사 대용으로 든든한 토마토 주스 만들기</h2><h3 data-sourcepos="3:1-3:19">왜 토마토 주스가 좋을까요?</h3><ul data-sourcepos="5:1-9:0">
<li data-sourcepos="5:1-5:89"><strong>비타민과 미네랄의 보고:</strong> 토마토는 비타민 C, A, K 등 다양한 비타민과 칼륨, 철분 등 미네랄이 풍부하여 하루 필요한 영양소를 채울 수 있습니다.</li>
<li data-sourcepos="6:1-6:69"><strong>항산화 작용:</strong> 라이코펜이라는 강력한 항산화 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="7:1-7:47"><strong>소화 촉진:</strong> 토마토에 함유된 구연산은 소화를 돕고, 식욕을 증진시켜줍니다.</li>
<li data-sourcepos="8:1-9:0"><strong>피부 건강:</strong> 비타민 C가 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 자외선으로부터 피부를 보호해줍니다.</li>
</ul><h3 data-sourcepos="10:1-10:20">건강한 토마토 주스 만드는 법</h3><p data-sourcepos="12:1-12:7"><strong>재료:</strong></p><ul data-sourcepos="14:1-18:0">
<li data-sourcepos="14:1-14:14">신선한 토마토 5~6개</li>
<li data-sourcepos="15:1-15:6">물 1컵</li>
<li data-sourcepos="16:1-16:14">꿀 또는 설탕 (선택)</li>
<li data-sourcepos="17:1-18:0">레몬즙 (선택)</li>
</ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:38"><strong>토마토 준비:</strong> 토마토를 깨끗하게 씻고 꼭지를 제거합니다.</li>
<li data-sourcepos="22:1-23:21"><strong>데치기:</strong> 끓는 물에 토마토를 살짝 데쳐 껍질을 벗깁니다. 껍질을 벗기면 더욱 부드럽고 소화가 잘 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///lovelyjjan/221239044690?viewType=pc"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="토마토 데치는 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSz3S2XAw6OHVMdbJVeknGkFY5IXIgd57wASIS_znDe0MriELSqiHXzqaFGPEgC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///lovelyjjan/221239044690?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 데치는 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:48"><strong>믹서기에 갈기:</strong> 껍질을 벗긴 토마토와 물을 믹서기에 넣고 곱게 갈아줍니다.</li>
<li data-sourcepos="25:1-25:65"><strong>꿀 또는 설탕, 레몬즙 추가:</strong> 단맛을 원한다면 꿀이나 설탕을, 상큼한 맛을 원한다면 레몬즙을 넣어줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>걸러내기:</strong> 체에 걸러 씨와 껍질을 제거하면 더욱 부드러운 주스를 즐길 수 있습니다.</li>
</ol><p data-sourcepos="28:1-28:6"><strong>팁:</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:68"><strong>다양한 토마토 활용:</strong> 방울토마토, 흑토마토 등 다양한 종류의 토마토를 활용하여 색다른 맛을 내 볼 수 있습니다.</li>
<li data-sourcepos="31:1-31:60"><strong>채소 추가:</strong> 시금치, 케일 등 녹색 채소를 함께 갈아 마시면 영양 가치를 더욱 높일 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>얼음 추가:</strong> 시원하게 즐기고 싶다면 얼음을 몇 개 넣어줍니다.</li>
</ul><h3 data-sourcepos="34:1-34:29">아침 식사 대용으로 토마토 주스를 즐기는 방법</h3><ul data-sourcepos="36:1-40:0">
<li data-sourcepos="36:1-37:22"><strong>오트밀과 함께:</strong> 따뜻한 오트밀에 토마토 주스를 부어 먹으면든든하고 건강한 한 끼 식사가 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://in.naver.com/itesha/contents/internal/611703495734912"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오트밀과 토마토 주스 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBlHdBkdgK7oCn3VI_4CeubR0OE1O9p6e_-aRdzBPbo0GuXCj4EN39DPTnFOtM"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/itesha/contents/internal/611703495734912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">in.naver.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀과 토마토 주스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="38:1-38:46"><strong>샌드위치와 함께:</strong> 샌드위치와 함께 곁들여 먹으면 상큼한 맛을 더해줍니다.</li>
<li data-sourcepos="39:1-40:0"><strong>샐러드 드레싱으로:</strong> 샐러드에 토마토 주스를 드레싱으로 활용하면 새콤달콤한 맛을 즐길 수 있습니다.</li>
</ul><p data-sourcepos="41:1-41:9"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:30">토마토 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="44:1-45:0">콩팥 질환이 있는 경우 의사와 상담 후 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="46:1-46:36"><strong>지금 바로 신선한 토마토로 건강한 주스를 만들어 보세요!</strong></p><p data-sourcepos="48:1-48:35"><strong>토마토주스 건강주스 아침식사대용 홈메이드 레시피</strong></p><p data-sourcepos="50:1-50:26">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.view.nate.com/travel/view/63523/"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 토마토 주스 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSOcKDLPhNfmujlZ3WAmlknK166DFvqPQHX6zSaPzQvRmKd83OhCnGjrGvRhAgn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.view.nate.com/travel/view/63523/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRqMKJtIQTnFteQRbqSldKv3NtFAb2kDWkIeLR0OW5s7eRmLEp4E7jcGnW1magr6B-q57r2FqTXFJ8M-0rbJ4kWUAh9Vwc2cVwY"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.view.nate.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 토마토 주스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="52:1-52:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%A3%BC%EC%8A%A4%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="토마토 주스를 마시는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTb_Hx169Xh3kxVXxEGzIZxtgabibUbwgSBGYxfrKu4zCuAxiM5sKu081bxnl9U"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%A3%BC%EC%8A%A4%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7227f444d9cbabf9&quot;,&quot;c_cff8bdf1556f064f&quot;,null,&quot;rc_53e7275592cef61e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 주스를 마시는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:33">이 외에도 더 궁금한 점이 있으시면 언제든지 질문해주세요.</p></div>
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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">아침 식사 대용으로 든든한 토마토 주스 만들기</h2><h3 data-sourcepos="3:1-3:19">왜 토마토 주스가 좋을까요?</h3><ul data-sourcepos="5:1-9:0">
<li data-sourcepos="5:1-5:89"><strong>비타민과 미네랄의 보고:</strong> 토마토는 비타민 C, A, K 등 다양한 비타민과 칼륨, 철분 등 미네랄이 풍부하여 하루 필요한 영양소를 채울 수 있습니다.</li>
<li data-sourcepos="6:1-6:69"><strong>항산화 작용:</strong> 라이코펜이라는 강력한 항산화 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="7:1-7:47"><strong>소화 촉진:</strong> 토마토에 함유된 구연산은 소화를 돕고, 식욕을 증진시켜줍니다.</li>
<li data-sourcepos="8:1-9:0"><strong>피부 건강:</strong> 비타민 C가 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 자외선으로부터 피부를 보호해줍니다.</li>
</ul><h3 data-sourcepos="10:1-10:20">건강한 토마토 주스 만드는 법</h3><p data-sourcepos="12:1-12:7"><strong>재료:</strong></p><ul data-sourcepos="14:1-18:0">
<li data-sourcepos="14:1-14:14">신선한 토마토 5~6개</li>
<li data-sourcepos="15:1-15:6">물 1컵</li>
<li data-sourcepos="16:1-16:14">꿀 또는 설탕 (선택)</li>
<li data-sourcepos="17:1-18:0">레몬즙 (선택)</li>
</ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:38"><strong>토마토 준비:</strong> 토마토를 깨끗하게 씻고 꼭지를 제거합니다.</li>
<li data-sourcepos="22:1-23:21"><strong>데치기:</strong> 끓는 물에 토마토를 살짝 데쳐 껍질을 벗깁니다. 껍질을 벗기면 더욱 부드럽고 소화가 잘 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///lovelyjjan/221239044690?viewType=pc"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="토마토 데치는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSz3S2XAw6OHVMdbJVeknGkFY5IXIgd57wASIS_znDe0MriELSqiHXzqaFGPEgC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///lovelyjjan/221239044690?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 데치는 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:48"><strong>믹서기에 갈기:</strong> 껍질을 벗긴 토마토와 물을 믹서기에 넣고 곱게 갈아줍니다.</li>
<li data-sourcepos="25:1-25:65"><strong>꿀 또는 설탕, 레몬즙 추가:</strong> 단맛을 원한다면 꿀이나 설탕을, 상큼한 맛을 원한다면 레몬즙을 넣어줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>걸러내기:</strong> 체에 걸러 씨와 껍질을 제거하면 더욱 부드러운 주스를 즐길 수 있습니다.</li>
</ol><p data-sourcepos="28:1-28:6"><strong>팁:</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:68"><strong>다양한 토마토 활용:</strong> 방울토마토, 흑토마토 등 다양한 종류의 토마토를 활용하여 색다른 맛을 내 볼 수 있습니다.</li>
<li data-sourcepos="31:1-31:60"><strong>채소 추가:</strong> 시금치, 케일 등 녹색 채소를 함께 갈아 마시면 영양 가치를 더욱 높일 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>얼음 추가:</strong> 시원하게 즐기고 싶다면 얼음을 몇 개 넣어줍니다.</li>
</ul><h3 data-sourcepos="34:1-34:29">아침 식사 대용으로 토마토 주스를 즐기는 방법</h3><ul data-sourcepos="36:1-40:0">
<li data-sourcepos="36:1-37:22"><strong>오트밀과 함께:</strong> 따뜻한 오트밀에 토마토 주스를 부어 먹으면든든하고 건강한 한 끼 식사가 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://in.naver.com/itesha/contents/internal/611703495734912"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오트밀과 토마토 주스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBlHdBkdgK7oCn3VI_4CeubR0OE1O9p6e_-aRdzBPbo0GuXCj4EN39DPTnFOtM"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://in.naver.com/itesha/contents/internal/611703495734912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRpR1YpUoKDm-iUgvcYBeg5itC9bOMHHJBRKE32LLO2RF2AiEY6ZvQWItdp2XL6UfNerKDKHQsKkWImjfd6QmczsIqC-UFP"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">in.naver.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀과 토마토 주스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="38:1-38:46"><strong>샌드위치와 함께:</strong> 샌드위치와 함께 곁들여 먹으면 상큼한 맛을 더해줍니다.</li>
<li data-sourcepos="39:1-40:0"><strong>샐러드 드레싱으로:</strong> 샐러드에 토마토 주스를 드레싱으로 활용하면 새콤달콤한 맛을 즐길 수 있습니다.</li>
</ul><p data-sourcepos="41:1-41:9"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:30">토마토 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="44:1-45:0">콩팥 질환이 있는 경우 의사와 상담 후 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="46:1-46:36"><strong>지금 바로 신선한 토마토로 건강한 주스를 만들어 보세요!</strong></p><p data-sourcepos="48:1-48:35"><strong>토마토주스 건강주스 아침식사대용 홈메이드 레시피</strong></p><p data-sourcepos="50:1-50:26">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.view.nate.com/travel/view/63523/"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 토마토 주스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSOcKDLPhNfmujlZ3WAmlknK166DFvqPQHX6zSaPzQvRmKd83OhCnGjrGvRhAgn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.view.nate.com/travel/view/63523/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRqMKJtIQTnFteQRbqSldKv3NtFAb2kDWkIeLR0OW5s7eRmLEp4E7jcGnW1magr6B-q57r2FqTXFJ8M-0rbJ4kWUAh9Vwc2cVwY"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.view.nate.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 토마토 주스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="52:1-52:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%A3%BC%EC%8A%A4%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="토마토 주스를 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTb_Hx169Xh3kxVXxEGzIZxtgabibUbwgSBGYxfrKu4zCuAxiM5sKu081bxnl9U"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%ED%86%A0%EB%A7%88%ED%86%A0-%EC%A3%BC%EC%8A%A4%EB%A5%BC-%EB%A7%88%EC%8B%9C%EB%8A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7227f444d9cbabf9","c_cff8bdf1556f064f",null,"rc_53e7275592cef61e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 주스를 마시는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:33">이 외에도 더 궁금한 점이 있으시면 언제든지 질문해주세요.</p></div>
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