간단한데 효과 쩌는 골반스트레칭(운동x 스트레칭o)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 태양을삼킨꽃, <a href="https://m.post.naver.com/viewer/postView.nhn?volumeNo=26808708&memberNo=5639690" target="_blank" class="ke-link">https://m.post.naver.com/viewer/postView.nhn?volumeNo=26808708&memberNo=5639690</a>, 유튜브 자세요정</p><p style="text-align: center;"><br><br><br>흔히 말하는 ㄱㄴ자세<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a940e0af03c4fb80bbe875c914b14136f070e86e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a940e0af03c4fb80bbe875c914b14136f070e86e" data-origin-width="500" data-origin-height="291"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7177b594d97b9155796a03f988b7c7036b058bee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7177b594d97b9155796a03f988b7c7036b058bee" data-origin-width="695" data-origin-height="1095"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/125e183db648a7805dda09dd49de0e0bae5b9fa5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/125e183db648a7805dda09dd49de0e0bae5b9fa5" data-origin-width="800" data-origin-height="436"></div><p style="text-align: center;"><br>ㄱㄴ모양으로 다리 자세를 잡고<br>앞으로 숙이면 골반이 틀어진 정도를 확인할 수 있고<br>골반 교정에도 도움이 됨<br>왼다리 오른다리 번갈아가면서 하면 된다!!<br><br>ㄱㄴ상태에서 앞으로 숙이기가 양쪽 다 잘 되는 여시라면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e3aedc4dad923a280d45e2a8e9fdf2a5b7ab901a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e3aedc4dad923a280d45e2a8e9fdf2a5b7ab901a" data-origin-width="2532" data-origin-height="1170"></div><p style="text-align: center;">이렇게 ㄱㄴ자세에서 뒷발을 위아래로 왔다갔다 하는 운동을 같이 하면 골반교정에 good<br><br><br><br>운동처럼 땀나는 게 아니라서<br>시간날때 양쪽 10초씩만 해줘도 시원하고 자세교정에도 도움되는것같은 기분이 든다ㅎ</p>