<![CDATA[
<p style="text-align: center;"><span data-ke-size="size14">추가로 입고된 2대 보다는 기존에 오래된게 익숙해서 좋다!<br>25년에도 고위드짐에서 누군가를 건강하게 하고 나도 함께<br></span><a href="https://www.instagram.com/reel/C-cVQ4BBOZk/?igsh=eDZneW5nb2g2Y2hz" target="_blank" class="ke-link">https://www.instagram.com/reel/C-cVQ4BBOZk/?igsh=eDZneW5nb2g2Y2hz </a>(동영상)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/36fe01be3078a2669afb58778877acd3a3055235" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/36fe01be3078a2669afb58778877acd3a3055235" data-origin-width="1080" data-origin-height="1646"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/830b26c3634cc79c9dd49a3395baae50d84da6ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/830b26c3634cc79c9dd49a3395baae50d84da6ec" data-origin-width="1080" data-origin-height="1061"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/e9dfc703930f1ba3bbb27d891d82714b2a1d7ec3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/e9dfc703930f1ba3bbb27d891d82714b2a1d7ec3" data-origin-width="1080" data-origin-height="1067"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/66f87e609b423184a68b3aa1aeba3438411dc33b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/66f87e609b423184a68b3aa1aeba3438411dc33b" data-origin-width="1080" data-origin-height="1596"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/58ab3fc25394d59817b8a17d1188b4f1ccf5fbaa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/58ab3fc25394d59817b8a17d1188b4f1ccf5fbaa" data-origin-width="1080" data-origin-height="1621"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/30b2b9130252ee605a06bf568b5bc613d0e522be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/30b2b9130252ee605a06bf568b5bc613d0e522be" data-origin-width="1080" data-origin-height="1855"></div><p style="text-align: center;"><a href="https://www.instagram.com/p/CmyJ6EtyCjK/?img_index=3&igsh=MTNyMHYxYnkzbm1haw==" target="_blank" class="ke-link">https://www.instagram.com/p/CmyJ6EtyCjK/?img_index=3&igsh=MTNyMHYxYnkzbm1haw==</a></p>
<!-- -->
]]>
첫댓글 내년 2월말까지 -52kg체급 만들기에 도전!
☆☆☆11/23(토)☆☆☆
1.천국의계단 30분 인터벌
2.렛풀다운(고중량)
60kg / 5회
55kg / 6회
50kg / 7회
3.바이셉스 컬(저중량)
☆☆☆11/24(일)☆☆☆
1.천국의계단 30분 인터벌
2.바벨 컬&리스트 컬
3.행잉 레그레이즈(전완근&복근)