<![CDATA[
<p style="text-align: center;">즐겁게 음악에 맞춰<br>실버체조와 율동으로 <br> 온 몸의 혈액순환과<br>관절 스트레칭 합니다~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/81fdbf006f73df4be4eb1066e88267dacbed5900" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/81fdbf006f73df4be4eb1066e88267dacbed5900" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">하늘 향해 찔러 찔러~ ~^^ 🎶 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d5731202953b60a5b28db3ef741483efc6322951" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d5731202953b60a5b28db3ef741483efc6322951" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">따라하다 보면 어느새 <br>온 몸의 관절들이 <br> 부들부들 부드러워져요^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/5bc91e55e73f311b1575ef3037e5fe6691d92b73" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/5bc91e55e73f311b1575ef3037e5fe6691d92b73" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/766383f8c39b3c024524ec394efa7d0041b4a6a7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/766383f8c39b3c024524ec394efa7d0041b4a6a7" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">엄♡경어르신도 손을 번쩍 들어 <br>어깨 관절의 회전력 향상되는 모습입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/15c26a3a0573366e0116ddeb984e67b26f7df22b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/15c26a3a0573366e0116ddeb984e67b26f7df22b" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">어르신들 신체 상태에 <br>맞게 스스로 힘을 <br>가해 다리로 탄력밴드를<br> 쭉~ 쭉~ 쭉~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/86c3eca8acf9ac443a7029b730027608b7fc6b42" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/86c3eca8acf9ac443a7029b730027608b7fc6b42" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">다리 근력강화 향상에<br> 큰 도움이 된답니다^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/04e3152f37e445b3b8f5a1c63a609ed336b840d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/04e3152f37e445b3b8f5a1c63a609ed336b840d5" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/81da989119a331f931a24eed242b57e16bfdfcd9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/81da989119a331f931a24eed242b57e16bfdfcd9" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">팔 근력 증진을 위해서도 벌릴수 있는 만큼 쫙~ 쫙~ 벌려 보아요^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f75ed0bb35cd5644f0c511a2ba646a52f1109795" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f75ed0bb35cd5644f0c511a2ba646a52f1109795" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">다 함께하는 밴드운동의<br> 협동심 향상은 덤입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1bff145e532274a7c249a919402646d0dd9c8f17" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1bff145e532274a7c249a919402646d0dd9c8f17" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/fa9f094c8a13b4c1c39797cd694eae8f0b26c1da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/fa9f094c8a13b4c1c39797cd694eae8f0b26c1da" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/87b66f0dcb931a386ed37b3e5ef4a58e1c69feca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/87b66f0dcb931a386ed37b3e5ef4a58e1c69feca" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">하하 호호 즐겁게 하다보면 <br>한시간이 훌쩍 지나가지요⏳️</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/eda0f2583921a0392dd6168600991652c9732bb7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/eda0f2583921a0392dd6168600991652c9732bb7" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">땀흘리고 나면 오히려 <br>시원하다 하십니다<br><b><span style="color: #006DD7;"><span data-ke-size="size23">참~ 이상하죠?</span></span></b><br><b><span style="color: #006DD7;"><span data-ke-size="size26">🤔🤔🤔🤷<br></span></span></b></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="009" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/009.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/009.gif"></div><p style="text-align: left;"><br><br>관절구축 예방과 잔존기능을 유지 향상시켜 주는 신체활동은 어르신들에겐 귀중한 시간이랍니다<br>어르신들 건강하세요~^^<br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="006" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/006.gif"></div><p style="text-align: left;"></p>
<!-- -->
]]>
카페 게시글
데이케어 프로그램
탄력밴드를 해 보아요 💠🪢
김지윤
추천 1
조회 63
23.08.23 18:18
댓글 2
다음검색
첫댓글 갈수록 참여도가 높아지는 신체활동!!
신체움직임과 함께 노랫소리도 우렁차셔서 센터밖 까지~~들리네요.👯♂️👯♀️👯
어르신들께서는
새로운 놀이를 좋아하시지요~
"귀찮아~그 걸 뭐하러 해" 하시는
김♡분어르신께서도
새로운 놀이에는 적극 참여하며
즐거워 하시는 모습을 보이시지요~~
*새로운 신체놀이 준비임에도
적극참여하여 어르신들의
관심과 참여를 돕는 선생님들께 감사합니다~