소화불량일 때 도움이 되는 운동

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 퉁퉁 불은 라면<br><br><br>ㅎㅇ 나여시 만성소화불량을 앓고 있는 여시<br>덕분에 소화가 안되면 자주 토까지 하게 됐는데<br>소화 잘 되는 운동 없을까 유튭 뒤지던 중 어떤 운동도 어떤 요가도 효과 없던 때 사막의 오아시스 같은 영상을 발견했지 뭐야<br><br>심지어 쉬워 <br><br>심지어 짧아<br><br><br>근데 효과가 너무 좋아!! 그래서 많은 여시들이 알았으면 해서 쩌리까지 진출 했어.<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/16ca46c8f6f66bee60ca7c7b005f7879a58bdef5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/16ca46c8f6f66bee60ca7c7b005f7879a58bdef5" data-origin-width="943" data-origin-height="540"></div><p style="text-align: left;">1. 위장이 불편한 경우<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8df83f701121715168e7098c76dcc855ad062ffd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8df83f701121715168e7098c76dcc855ad062ffd" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">그냥 이게 끝임<br><br>근데 이게 뭐라고 하자마자 트림이 쑥 나와 그냥 발 뒤꿈치를 바닥으로 찍어 누른다고 생각하면 돼 오금부위가 쫙쫙 펴지고 자극 받으면서 다리 뒷쪽의 소화 신경이 자극 받는 원리래<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/495913578ae43d0581f5831103b404bfd2008090" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/495913578ae43d0581f5831103b404bfd2008090" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cd89996fa87c99f39946251d7fb1f362d92497fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cd89996fa87c99f39946251d7fb1f362d92497fc" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">발을 앞으로 차는 게 아니라 뒷꿈치로 바닥을 찍는 듯한 느낌으로<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5cb740736f728ccd49f64e8f6cfc383b37996bc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5cb740736f728ccd49f64e8f6cfc383b37996bc5" data-origin-width="949" data-origin-height="183"></div><p style="text-align: left;"><br><br>총 5×10세트 진행<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/10d186d3d572f608d9e5f7eaa8ca9e8b48c4af35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/10d186d3d572f608d9e5f7eaa8ca9e8b48c4af35" data-origin-width="947" data-origin-height="540"></div><p style="text-align: left;"><br> <br><br>이 운동은 중요한 포인트가<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bb89c31bab63ecd10959dbaeab120f79b3b98e11" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bb89c31bab63ecd10959dbaeab120f79b3b98e11" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">손가락을 이렇게 만든 상태에서<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bcfb1e44b02ebbe998c754e808f288ef6246c59c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bcfb1e44b02ebbe998c754e808f288ef6246c59c" data-origin-width="816" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/885c8dbcfeba67a4f9c73eb6535f780f2d4c7d69" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/885c8dbcfeba67a4f9c73eb6535f780f2d4c7d69" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">이렇게 크게 돌려주면 가슴쪽이 펴지면서 시원해지더라<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d0d4b2fac7b3e2ebfe73c13af8470827cf4928ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d0d4b2fac7b3e2ebfe73c13af8470827cf4928ad" data-origin-width="676" data-origin-height="540"></div><p style="text-align: left;">뒤로 돌릴 때는 팔이 최대한 벌어지지 않게 주의<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7a2286f4766c1dd524768bae2d0ab326aa35016f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7a2286f4766c1dd524768bae2d0ab326aa35016f" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">뒤에서 앞으로 돌려도 되는데 힘든 경우 벽에 붙어서 진행하래<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/354aa2db7ab145a444723ed94cd6fd984809d142" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/354aa2db7ab145a444723ed94cd6fd984809d142" data-origin-width="928" data-origin-height="182"></div><p style="text-align: left;"><br>20×3세트 진행<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/51ed2e82f3867a91da43db7828349ba5c090a002" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/51ed2e82f3867a91da43db7828349ba5c090a002" data-origin-width="926" data-origin-height="540"></div><p style="text-align: left;">그리고 어깨/뒷목이 긴장되면 또 소화가 잘 되지 않을 수 있대. 이때는 어떤 운동이냐면<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e78b7222ab4d92aadaa36f298979713e9dd5b231" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e78b7222ab4d92aadaa36f298979713e9dd5b231" data-origin-width="712" data-origin-height="378"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5b02830fb1c5738cc0ab7ac8ecd46d2419c99f54" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5b02830fb1c5738cc0ab7ac8ecd46d2419c99f54" data-origin-width="730" data-origin-height="365"></div><p style="text-align: left;">엄지가 안에 들어가게 주먹을 쥔 채로<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/801250d548c0500086c7a85cefad6424e4da40b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/801250d548c0500086c7a85cefad6424e4da40b7" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">냅다 돌려주세요 가능한 팔은 뒤로 그리고 위쪽 방향으로 <br><br>이게 끝임.... 진짜 간단해 근데 저게 뭐라고 하고 나면 가슴이 쑥 풀리는 느낌이야<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/006fa23ee5aa381da497ecea33e9a2139feba274" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/006fa23ee5aa381da497ecea33e9a2139feba274" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7c07635026b53aeeba973bca2b41b358ea0455ed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7c07635026b53aeeba973bca2b41b358ea0455ed" data-origin-width="816" data-origin-height="368"></div><p style="text-align: left;">앞에서 보면 이런 느낌 이렇게 하면 뒷목 뭉친 게 풀리면서 소화도 잘 된대<br><br><br><a href="https://youtu.be/tbUPeUKsWI0" target="_blank" class="ke-link">https://youtu.be/tbUPeUKsWI0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=tbUPeUKsWI0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b04dqv/hyQO7OjkEN/ojiEXtZxIyN3BsfH3KxiK0/img.jpg?width=1280&height=720&face=336_164_476_316" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/tbUPeUKsWI0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>여기 더 자세히 보고싶은 여시들은 참고하면 좋을 듯!!<br><br><br><br>진짜 무슨 요가도 해보고 제자리뜀도 해보고 걷기도 해보고 싸이클도 해봤지만 이렇게 즉각적인 효과가 나타나는 건 처음이고 너무 신기해서 허접하지만 쩌리에도 글 써봐<br><br>여시들의 건강한 소화력을 위하여<br><br>문제시 잘 알려주세요ㅠ</p>