깻잎순볶음 보들보들하게 볶아 놓으면 맛있는 7월 제철음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">깻잎순볶음, 7월의 향긋한 풍미를 가득 담다!</h2><p data-sourcepos="3:1-3:30"><strong>보들보들한 식감과 고소한 향이 일품인 깻잎순볶음</strong></p><p data-sourcepos="5:1-5:115">7월, 싱싱한 깻잎순이 한창 제철입니다. 깻잎순 특유의 향긋한 향과 아삭한 식감은 입맛 없는 여름철 입맛을 돋우기에 제격이죠. 오늘은 깻잎순을 보들보들하게 볶아 맛있는 밑반찬을 만드는 방법을 알려드릴게요.</p><p data-sourcepos="7:1-7:18"><strong>깻잎순볶음, 왜 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:51"><strong>풍부한 영양:</strong> 비타민 A, C가 풍부하여 피부미용과 항산화 작용에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:47"><strong>소화 촉진:</strong> 깻잎순에 함유된 식이섬유는 소화를 돕고 장 건강을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>향긋한 풍미:</strong> 깻잎 특유의 향은 스트레스 해소에도 도움을 줍니다.</li> </ul><p data-sourcepos="13:1-13:13"><strong>깻잎순볶음 레시피</strong></p><p data-sourcepos="15:1-15:7"><strong>재료:</strong></p><ul data-sourcepos="17:1-33:0"> <li data-sourcepos="17:1-17:10">깻잎순 400g</li> <li data-sourcepos="18:1-18:8">소금 1큰술</li> <li data-sourcepos="19:1-19:9">양파 1/4개</li> <li data-sourcepos="20:1-20:12">대파 흰 부분 1개</li> <li data-sourcepos="21:1-21:8">홍고추 1개</li> <li data-sourcepos="22:1-22:9">청양고추 1개</li> <li data-sourcepos="23:1-23:11">다진 마늘 1큰술</li> <li data-sourcepos="24:1-24:9">국간장 2큰술</li> <li data-sourcepos="25:1-25:9">참치액 1큰술</li> <li data-sourcepos="26:1-26:10">후추 가루 약간</li> <li data-sourcepos="27:1-27:8">맛술 1큰술</li> <li data-sourcepos="28:1-28:9">들기름 2큰술</li> <li data-sourcepos="29:1-29:9">콩기름 1큰술</li> <li data-sourcepos="30:1-30:8">물 50ml</li> <li data-sourcepos="31:1-31:10">들깻가루 1큰술</li> <li data-sourcepos="32:1-33:0">참깨 1큰술</li> </ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-44:0"> <li data-sourcepos="36:1-36:31">깻잎순을 깨끗하게 씻어 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="37:1-37:43">끓는 물에 소금을 약간 넣고 깻잎순을 데쳐 찬물에 헹궈 물기를 짜줍니다.</li> <li data-sourcepos="38:1-38:30">양파, 대파, 홍고추, 청양고추는 채 썰어줍니다.</li> <li data-sourcepos="39:1-39:36">달궈진 팬에 기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="40:1-40:37">채 썬 채소를 넣고 볶다가 데친 깻잎순을 넣고 함께 볶습니다.</li> <li data-sourcepos="41:1-41:35">국간장, 참치액, 후추 가루, 맛술을 넣고 간을 맞춥니다.</li> <li data-sourcepos="42:1-42:38">물 50ml를 넣고 뚜껑을 덮고 중불에서 2~3분간 볶아줍니다.</li> <li data-sourcepos="43:1-44:0">들기름, 들깻가루, 참깨를 넣고 버무려 마무리합니다.</li> </ol><p data-sourcepos="45:1-45:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd82eeeac77931e1&quot;,&quot;c_8e4993019b17dbd7&quot;,null,&quot;rc_850f14bfa8d4aa89&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865692"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="깻잎순볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ9yfI-_Jkx4kPXW2nySU9VAnLNA0L6n8KJykKfpzt87A4Xt3ajLwVEKPLYyrCD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd82eeeac77931e1&quot;,&quot;c_8e4993019b17dbd7&quot;,null,&quot;rc_850f14bfa8d4aa89&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 깻잎순볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:6"><strong>팁:</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:41">깻잎순을 데칠 때 짧은 시간에 데쳐야 아삭한 식감을 살릴 수 있습니다.</li> <li data-sourcepos="50:1-50:48">볶을 때 강한 불보다는 중불에서 천천히 볶아야 깻잎순이 타지 않고 골고루 익습니다.</li> <li data-sourcepos="51:1-52:0">기호에 따라 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:14"><strong>다양한 깻잎순 요리</strong></p><p data-sourcepos="55:1-55:90">깻잎순은 볶음 외에도 다양한 요리에 활용할 수 있습니다. 깻잎순 장아찌, 깻잎순 부침개, 깻잎순 겉절이 등 다양한 레시피를 활용하여 맛있는 식탁을 만들어 보세요.</p><p data-sourcepos="57:1-59:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd82eeeac77931e1&quot;,&quot;c_8e4993019b17dbd7&quot;,null,&quot;rc_850f14bfa8d4aa89&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cafe.daum.net/fructose/VWai/21"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="깻잎순 겉절이 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ-AnBS-mp7871x0BkwtMYxx6KYokNyKTR16PB3G33mWLupjKglpv11q_SaqDEB"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/fructose/VWai/21" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bd82eeeac77931e1&quot;,&quot;c_8e4993019b17dbd7&quot;,null,&quot;rc_850f14bfa8d4aa89&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 깻잎순 겉절이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:37">7월 제철 식재료인 깻잎순으로 건강하고 맛있는 요리 만들어 드세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">깻잎순볶음, 7월의 향긋한 풍미를 가득 담다!</h2><p data-sourcepos="3:1-3:30"><strong>보들보들한 식감과 고소한 향이 일품인 깻잎순볶음</strong></p><p data-sourcepos="5:1-5:115">7월, 싱싱한 깻잎순이 한창 제철입니다. 깻잎순 특유의 향긋한 향과 아삭한 식감은 입맛 없는 여름철 입맛을 돋우기에 제격이죠. 오늘은 깻잎순을 보들보들하게 볶아 맛있는 밑반찬을 만드는 방법을 알려드릴게요.</p><p data-sourcepos="7:1-7:18"><strong>깻잎순볶음, 왜 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:51"><strong>풍부한 영양:</strong> 비타민 A, C가 풍부하여 피부미용과 항산화 작용에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:47"><strong>소화 촉진:</strong> 깻잎순에 함유된 식이섬유는 소화를 돕고 장 건강을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>향긋한 풍미:</strong> 깻잎 특유의 향은 스트레스 해소에도 도움을 줍니다.</li> </ul><p data-sourcepos="13:1-13:13"><strong>깻잎순볶음 레시피</strong></p><p data-sourcepos="15:1-15:7"><strong>재료:</strong></p><ul data-sourcepos="17:1-33:0"> <li data-sourcepos="17:1-17:10">깻잎순 400g</li> <li data-sourcepos="18:1-18:8">소금 1큰술</li> <li data-sourcepos="19:1-19:9">양파 1/4개</li> <li data-sourcepos="20:1-20:12">대파 흰 부분 1개</li> <li data-sourcepos="21:1-21:8">홍고추 1개</li> <li data-sourcepos="22:1-22:9">청양고추 1개</li> <li data-sourcepos="23:1-23:11">다진 마늘 1큰술</li> <li data-sourcepos="24:1-24:9">국간장 2큰술</li> <li data-sourcepos="25:1-25:9">참치액 1큰술</li> <li data-sourcepos="26:1-26:10">후추 가루 약간</li> <li data-sourcepos="27:1-27:8">맛술 1큰술</li> <li data-sourcepos="28:1-28:9">들기름 2큰술</li> <li data-sourcepos="29:1-29:9">콩기름 1큰술</li> <li data-sourcepos="30:1-30:8">물 50ml</li> <li data-sourcepos="31:1-31:10">들깻가루 1큰술</li> <li data-sourcepos="32:1-33:0">참깨 1큰술</li> </ul><p data-sourcepos="34:1-34:10"><strong>만드는 법:</strong></p><ol data-sourcepos="36:1-44:0"> <li data-sourcepos="36:1-36:31">깻잎순을 깨끗하게 씻어 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="37:1-37:43">끓는 물에 소금을 약간 넣고 깻잎순을 데쳐 찬물에 헹궈 물기를 짜줍니다.</li> <li data-sourcepos="38:1-38:30">양파, 대파, 홍고추, 청양고추는 채 썰어줍니다.</li> <li data-sourcepos="39:1-39:36">달궈진 팬에 기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="40:1-40:37">채 썬 채소를 넣고 볶다가 데친 깻잎순을 넣고 함께 볶습니다.</li> <li data-sourcepos="41:1-41:35">국간장, 참치액, 후추 가루, 맛술을 넣고 간을 맞춥니다.</li> <li data-sourcepos="42:1-42:38">물 50ml를 넣고 뚜껑을 덮고 중불에서 2~3분간 볶아줍니다.</li> <li data-sourcepos="43:1-44:0">들기름, 들깻가루, 참깨를 넣고 버무려 마무리합니다.</li> </ol><p data-sourcepos="45:1-45:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd82eeeac77931e1","c_8e4993019b17dbd7",null,"rc_850f14bfa8d4aa89",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865692"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="깻잎순볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9yfI-_Jkx4kPXW2nySU9VAnLNA0L6n8KJykKfpzt87A4Xt3ajLwVEKPLYyrCD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd82eeeac77931e1","c_8e4993019b17dbd7",null,"rc_850f14bfa8d4aa89",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 깻잎순볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:6"><strong>팁:</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:41">깻잎순을 데칠 때 짧은 시간에 데쳐야 아삭한 식감을 살릴 수 있습니다.</li> <li data-sourcepos="50:1-50:48">볶을 때 강한 불보다는 중불에서 천천히 볶아야 깻잎순이 타지 않고 골고루 익습니다.</li> <li data-sourcepos="51:1-52:0">기호에 따라 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:14"><strong>다양한 깻잎순 요리</strong></p><p data-sourcepos="55:1-55:90">깻잎순은 볶음 외에도 다양한 요리에 활용할 수 있습니다. 깻잎순 장아찌, 깻잎순 부침개, 깻잎순 겉절이 등 다양한 레시피를 활용하여 맛있는 식탁을 만들어 보세요.</p><p data-sourcepos="57:1-59:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bd82eeeac77931e1","c_8e4993019b17dbd7",null,"rc_850f14bfa8d4aa89",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cafe.daum.net/fructose/VWai/21"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="깻잎순 겉절이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-AnBS-mp7871x0BkwtMYxx6KYokNyKTR16PB3G33mWLupjKglpv11q_SaqDEB"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/fructose/VWai/21" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bd82eeeac77931e1","c_8e4993019b17dbd7",null,"rc_850f14bfa8d4aa89",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 깻잎순 겉절이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:37">7월 제철 식재료인 깻잎순으로 건강하고 맛있는 요리 만들어 드세요!</p></div> </div></div>