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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:15">망고 효능 및 영양성분</h2><p data-sourcepos="3:1-3:43">망고는 맛뿐만 아니라 건강에도 다양한 효능을 제공하는 영양 가득한 과일입니다.</p><h3 data-sourcepos="5:1-5:9">주요 효능</h3><ol data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:120"><strong>항산화 작용</strong>: 망고에는 비타민 C, 비타민 E, 카로티노이드 등 강력한 항산화 성분이 풍부하게 함유되어 있습니다. 이러한 성분들은 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:96"><strong>면역력 강화</strong>: 비타민 C는 면역 체계를 강화하는 데 필수적인 영양소입니다. 망고에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:1-9:95"><strong>눈 건강</strong>: 망고에는 비타민 A와 루테인이 풍부하게 함유되어 있습니다. 비타민 A는 시력 유지에 필수적이며, 루테인은 황반 변성을 예방하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:60"><strong>소화 촉진</strong>: 망고에는 식이섬유가 풍부하게 함유되어 있어 소화를 돕고 변비 예방에 효과적입니다.</li>
<li data-sourcepos="11:1-11:128"><strong>피부 건강</strong>: 망고에는 비타민 C와 베타카로틴이 풍부하게 함유되어 있어 피부 건강 유지에 도움을 줍니다. 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고, 베타카로틴은 피부 손상을 예방하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>심혈관 건강</strong>: 망고에는 칼륨이 풍부하게 함유되어 있어 혈압을 낮추는 데 도움을 줍니다. 또한, 망고에 함유된 식이섬유는 콜레스테롤 수치를 낮춰 심혈관 건강에 도움을 줄 수 있습니다.</li>
</ol><h3 data-sourcepos="14:1-14:21">주요 영양성분 (100g 기준)</h3><ul data-sourcepos="16:1-25:0">
<li data-sourcepos="16:1-16:15">칼로리: 60kcal</li>
<li data-sourcepos="17:1-17:13">탄수화물: 15g</li>
<li data-sourcepos="18:1-18:13">단백질: 0.8g</li>
<li data-sourcepos="19:1-19:12">지방: 0.4g</li>
<li data-sourcepos="20:1-20:14">식이섬유: 1.6g</li>
<li data-sourcepos="21:1-21:15">비타민 C: 36mg</li>
<li data-sourcepos="22:1-22:16">비타민 A: 38mcg</li>
<li data-sourcepos="23:1-23:13">엽산: 14mcg</li>
<li data-sourcepos="24:1-25:0">칼륨: 168mg</li>
</ul><h3 data-sourcepos="26:1-26:13">섭취 시 주의사항</h3><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:36">망고는 당분이 많으므로 과다 섭취는 피하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0">망고에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="31:1-31:10"><strong>참고 자료:</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:129">위키백과: 망고 <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_25a535c903c93d13&quot;,&quot;c_bb621fcdea0d0d90&quot;,null,&quot;rc_c60337330bb8cd27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://namu.wiki/w/%EB%A7%9D%EA%B3%A0%EB%82%98%EB%AC%B4">https://namu.wiki/w/%EB%A7%9D%EA%B3%A0%EB%82%98%EB%AC%B4</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="34:1-35:0">삼성서울병원: 싱그럽고 달콤한, 망고(Mango) <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_25a535c903c93d13&quot;,&quot;c_bb621fcdea0d0d90&quot;,null,&quot;rc_c60337330bb8cd27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.mango.org/wp-content/uploads/2019/11/0.75-Cup-Mango_New-Nutrition-Facts-Label_New-DVs.pdf">https://.mango.org/wp-content/uploads/2019/11/0.75-Cup-Mango_New-Nutrition-Facts-Label_New-DVs.pdf</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="36:1-36:8"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_25a535c903c93d13&quot;,&quot;c_bb621fcdea0d0d90&quot;,null,&quot;rc_c60337330bb8cd27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_25a535c903c93d13&quot;,&quot;c_bb621fcdea0d0d90&quot;,null,&quot;rc_c60337330bb8cd27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/51491"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="망고 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStr0NkbUxgxPHg-50byerqaMdITAkNsEWSyRgRP6VT4bDTLY0HBuNrUg0vGvNA"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/51491" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_25a535c903c93d13&quot;,&quot;c_bb621fcdea0d0d90&quot;,null,&quot;rc_c60337330bb8cd27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="42:1-42:107"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식 제공을 위한 것이며, 의료 전문가의 조언을 대체하지 않습니다. 건강 상태에 대한 우려 사항이 있는 경우 의료 전문가와 상담하시기 바랍니다.</p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:15">망고 효능 및 영양성분</h2><p data-sourcepos="3:1-3:43">망고는 맛뿐만 아니라 건강에도 다양한 효능을 제공하는 영양 가득한 과일입니다.</p><h3 data-sourcepos="5:1-5:9">주요 효능</h3><ol data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:120"><strong>항산화 작용</strong>: 망고에는 비타민 C, 비타민 E, 카로티노이드 등 강력한 항산화 성분이 풍부하게 함유되어 있습니다. 이러한 성분들은 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:96"><strong>면역력 강화</strong>: 비타민 C는 면역 체계를 강화하는 데 필수적인 영양소입니다. 망고에는 비타민 C가 풍부하게 함유되어 있어 면역력 강화에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:1-9:95"><strong>눈 건강</strong>: 망고에는 비타민 A와 루테인이 풍부하게 함유되어 있습니다. 비타민 A는 시력 유지에 필수적이며, 루테인은 황반 변성을 예방하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:60"><strong>소화 촉진</strong>: 망고에는 식이섬유가 풍부하게 함유되어 있어 소화를 돕고 변비 예방에 효과적입니다.</li>
<li data-sourcepos="11:1-11:128"><strong>피부 건강</strong>: 망고에는 비타민 C와 베타카로틴이 풍부하게 함유되어 있어 피부 건강 유지에 도움을 줍니다. 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고, 베타카로틴은 피부 손상을 예방하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>심혈관 건강</strong>: 망고에는 칼륨이 풍부하게 함유되어 있어 혈압을 낮추는 데 도움을 줍니다. 또한, 망고에 함유된 식이섬유는 콜레스테롤 수치를 낮춰 심혈관 건강에 도움을 줄 수 있습니다.</li>
</ol><h3 data-sourcepos="14:1-14:21">주요 영양성분 (100g 기준)</h3><ul data-sourcepos="16:1-25:0">
<li data-sourcepos="16:1-16:15">칼로리: 60kcal</li>
<li data-sourcepos="17:1-17:13">탄수화물: 15g</li>
<li data-sourcepos="18:1-18:13">단백질: 0.8g</li>
<li data-sourcepos="19:1-19:12">지방: 0.4g</li>
<li data-sourcepos="20:1-20:14">식이섬유: 1.6g</li>
<li data-sourcepos="21:1-21:15">비타민 C: 36mg</li>
<li data-sourcepos="22:1-22:16">비타민 A: 38mcg</li>
<li data-sourcepos="23:1-23:13">엽산: 14mcg</li>
<li data-sourcepos="24:1-25:0">칼륨: 168mg</li>
</ul><h3 data-sourcepos="26:1-26:13">섭취 시 주의사항</h3><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:36">망고는 당분이 많으므로 과다 섭취는 피하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0">망고에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="31:1-31:10"><strong>참고 자료:</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:129">위키백과: 망고 <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_25a535c903c93d13","c_bb621fcdea0d0d90",null,"rc_c60337330bb8cd27",null,null,"ko",null,null,null,null,1,0]]" s://namu.wiki/w/%EB%A7%9D%EA%B3%A0%EB%82%98%EB%AC%B4">https://namu.wiki/w/%EB%A7%9D%EA%B3%A0%EB%82%98%EB%AC%B4</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="34:1-35:0">삼성서울병원: 싱그럽고 달콤한, 망고(Mango) <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_25a535c903c93d13","c_bb621fcdea0d0d90",null,"rc_c60337330bb8cd27",null,null,"ko",null,null,null,null,1,0]]" s://.mango.org/wp-content/uploads/2019/11/0.75-Cup-Mango_New-Nutrition-Facts-Label_New-DVs.pdf">https://.mango.org/wp-content/uploads/2019/11/0.75-Cup-Mango_New-Nutrition-Facts-Label_New-DVs.pdf</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="36:1-36:8"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_25a535c903c93d13","c_bb621fcdea0d0d90",null,"rc_c60337330bb8cd27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_25a535c903c93d13","c_bb621fcdea0d0d90",null,"rc_c60337330bb8cd27",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/51491"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="망고 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStr0NkbUxgxPHg-50byerqaMdITAkNsEWSyRgRP6VT4bDTLY0HBuNrUg0vGvNA"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/51491" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_25a535c903c93d13","c_bb621fcdea0d0d90",null,"rc_c60337330bb8cd27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="42:1-42:107"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식 제공을 위한 것이며, 의료 전문가의 조언을 대체하지 않습니다. 건강 상태에 대한 우려 사항이 있는 경우 의료 전문가와 상담하시기 바랍니다.</p></div>
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카페 게시글
한국의 실상
망고 효능 망고의 영양성분
우상호
추천 0
조회 11
25.03.16 02:14
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