<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://instiz.net/pt/7750137" target="_blank" class="ke-link">https://instiz.net/pt/7750137</a> </p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="정신과 전문의가 말하는 자존감 높이는 방법 - 인스티즈(instiz) 이슈 카테고리" data-og-description="성형 전문 체널인 줄 알았는데 외모만 다루지 않고 건강한 내면에 대해서 다루는 거 좋아서 가져옴! 기준 설정이 잘못된 거라고 생각한 적 없는데 이 말 들으니까 미디어에 너무 많이 노출돼서 " data-og-host="www.instiz.net" data-og-source-url="https://instiz.net/pt/7750137" data-og-url="https://www.instiz.net/pt/7750137" data-og-image="https://scrap.kakaocdn.net/dn/7x45A/hyZcexOujC/iRRWEY5lPmOFdLFvxxs6AK/img.png?width=839&height=473&face=0_0_839_473,https://scrap.kakaocdn.net/dn/j2cX5/hyZckdIqyn/FLUx5wJ3fp1MkkkB48P9c0/img.png?width=841&height=473&face=139_74_635_202,https://scrap.kakaocdn.net/dn/fxdFM/hyZcmo4omU/BELye6QGoYqQ77zYbCsQz1/img.png?width=837&height=473&face=278_103_381_215"><a href="https://instiz.net/pt/7750137" target="_blank" data-source-url="https://instiz.net/pt/7750137"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/7x45A/hyZcexOujC/iRRWEY5lPmOFdLFvxxs6AK/img.png?width=839&height=473&face=0_0_839_473,https://scrap.kakaocdn.net/dn/j2cX5/hyZckdIqyn/FLUx5wJ3fp1MkkkB48P9c0/img.png?width=841&height=473&face=139_74_635_202,https://scrap.kakaocdn.net/dn/fxdFM/hyZcmo4omU/BELye6QGoYqQ77zYbCsQz1/img.png?width=837&height=473&face=278_103_381_215" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">정신과 전문의가 말하는 자존감 높이는 방법 - 인스티즈(instiz) 이슈 카테고리</p><p class="og-desc">성형 전문 체널인 줄 알았는데 외모만 다루지 않고 건강한 내면에 대해서 다루는 거 좋아서 가져옴! 기준 설정이 잘못된 거라고 생각한 적 없는데 이 말 들으니까 미디어에 너무 많이 노출돼서 </p><p class="og-host">www.instiz.net</p></div></a></div><p> </p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5bd9e89b75e7cb7da3500a8424e60883cf9f3826" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5bd9e89b75e7cb7da3500a8424e60883cf9f3826" data-origin-width="839" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c5faae49fe9680c4e578b5d922e016bc30d383b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c5faae49fe9680c4e578b5d922e016bc30d383b2" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bb4b59a162d9832a821a05274ed7a216b50d1510" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bb4b59a162d9832a821a05274ed7a216b50d1510" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a352fdd7b386b45e71b2b0412d1070d8d0dad34c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a352fdd7b386b45e71b2b0412d1070d8d0dad34c" data-origin-width="841" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/759fd952b1c8e8983a1be208ebbfe069ff5ab77c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/759fd952b1c8e8983a1be208ebbfe069ff5ab77c" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e4a956dcf8f1fd527f9a2e527a3707c7f9461984" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e4a956dcf8f1fd527f9a2e527a3707c7f9461984" data-origin-width="831" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/063c684daa789a50c96c258330a41803ca9a1956" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/063c684daa789a50c96c258330a41803ca9a1956" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/145b70c23c9d03230b6e9be12589ca1197fdf33a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/145b70c23c9d03230b6e9be12589ca1197fdf33a" data-origin-width="836" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0f176715e50f8b7490ea5f4a18e824a3b9f035d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0f176715e50f8b7490ea5f4a18e824a3b9f035d7" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2be78245e5445fb9873ed2a63d388c672df50f2d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2be78245e5445fb9873ed2a63d388c672df50f2d" data-origin-width="836" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ca0866ecbfca0b1e9b428665fbb710ebb7464861" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ca0866ecbfca0b1e9b428665fbb710ebb7464861" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/13f6c8816ff4b1a8d5d6110bbfb649c517aecac3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/13f6c8816ff4b1a8d5d6110bbfb649c517aecac3" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6bb68c469b3df883addd9e3a64a53355e714c964" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6bb68c469b3df883addd9e3a64a53355e714c964" data-origin-width="836" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/17bdb8d7cd252f7daec443660efd2ff898beeb31" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/17bdb8d7cd252f7daec443660efd2ff898beeb31" data-origin-width="839" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/742512f0f052181fc138fb122c3907981536c735" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/742512f0f052181fc138fb122c3907981536c735" data-origin-width="836" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dda06cb16bb65b2374180b2ee93d9b483f9387be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dda06cb16bb65b2374180b2ee93d9b483f9387be" data-origin-width="827" data-origin-height="473"></div><p style="text-align: left;">기준 설정이 잘못된 거라고 생각한 적 없는데</p><p style="text-align: left;">이 말 들으니까 미디어에 너무 많이 노출돼서 이상함을 몰랐던 것 같음</p><p style="text-align: left;">보통 체형인데 뚱뚱하다고 느끼는 사람 많은데</p><p style="text-align: left;">그게 진짜 기괴한 거였음,,,</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/90c7558725df53b1501e639c363e37eae81076e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/90c7558725df53b1501e639c363e37eae81076e2" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ad5f4493b1476646984b67f6c6f74442894a2e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ad5f4493b1476646984b67f6c6f74442894a2e2" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0b16cecaa98511097480423f9de90c78b970ac9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0b16cecaa98511097480423f9de90c78b970ac9d" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00173f54b449b24fb7e33f2e85e164505b7eb414" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00173f54b449b24fb7e33f2e85e164505b7eb414" data-origin-width="839" data-origin-height="473"></div><p style="text-align: left;">자존감 높이려다가 팩폭으로 뚜까 맞았다네요…</p><p style="text-align: left;">근데 의사쌤이 알려주신 방법 생각보다 간단함</p><p style="text-align: left;">하지만! 간단한데 실천하기까지가 어려운 거지,,</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9c83b73c2d8051298ed4467dbbb588b6c8cd2840" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9c83b73c2d8051298ed4467dbbb588b6c8cd2840" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ac4d4668cb862b1fb1bd178a97a795c3ec24a20b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ac4d4668cb862b1fb1bd178a97a795c3ec24a20b" data-origin-width="842" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/41bffc85554a2bcb65f1c7c3a1e68cccb1f18bba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/41bffc85554a2bcb65f1c7c3a1e68cccb1f18bba" data-origin-width="839" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/caf3b1260fde38c7da797b48bb8968c6ac03f83d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/caf3b1260fde38c7da797b48bb8968c6ac03f83d" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ca5479bb3cb35abecf1e6235c7d2e66d9a85ff9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ca5479bb3cb35abecf1e6235c7d2e66d9a85ff9e" data-origin-width="836" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/994e4c9fa866a4204a032222ea7291e13120a2bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/994e4c9fa866a4204a032222ea7291e13120a2bc" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a6a4d06ffcd3499fb15c21d7721724415047c1cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a6a4d06ffcd3499fb15c21d7721724415047c1cb" data-origin-width="839" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2cdb7471c91284c662b85735e6287c8b5211f460" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2cdb7471c91284c662b85735e6287c8b5211f460" data-origin-width="842" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/33775653322ad5747f7e81e2397cbd0e3b20b57b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/33775653322ad5747f7e81e2397cbd0e3b20b57b" data-origin-width="833" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4f76c3baf18c3ef7aba6732e7bfa71a99372d3ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4f76c3baf18c3ef7aba6732e7bfa71a99372d3ad" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2a5e3a184afd19264674db8a8b75dd7282b9a4b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2a5e3a184afd19264674db8a8b75dd7282b9a4b7" data-origin-width="834" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a0e0911ce1af9b64bf880a291ce64d4687898593" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a0e0911ce1af9b64bf880a291ce64d4687898593" data-origin-width="837" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3f20f5608327538b44a00038a908beb0298ff264" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3f20f5608327538b44a00038a908beb0298ff264" data-origin-width="834" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/edeedc05f3e9a1cea84a98022df4eaa86caf8be0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/edeedc05f3e9a1cea84a98022df4eaa86caf8be0" data-origin-width="841" data-origin-height="473"></div><p style="text-align: left;">잘 먹고 잘 자고 이것도 내 자신을 사랑하는 방법 중 하나</p><p style="text-align: left;">운동까지 힘들면</p><p style="text-align: left;">수면루틴 식사루틴 먼저 바꿔 보는 것도 좋을 것 같음</p><p style="text-align: left;">요즘 외적인 게 중요한 거 알지만</p><p style="text-align: left;">내면을 잘 가꾸는 것도 진짜 중요한 것 같음</p><p style="text-align: left;"> </p>
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정신과 전문의가 말하는 자존감 높이는 방법
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