추억의 다이어트 에어로빅 영상

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 히스토랩<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/407d2a9dfb12b9114e34d6b10224ceba5c0b1814" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/407d2a9dfb12b9114e34d6b10224ceba5c0b1814" data-origin-width="320" data-origin-height="241"></div><p style="text-align: left;"><br>소싯적 집에서 영상으로 다이어트 해봤다면 한번쯤은 따라해봤을<br>혹은 여러번 해봤을<br>디엔베리 언니의 PUMP IT UP 영상<br><br><br>여러단계로 구성되어있음<br><br><br> <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/028822d9df9050731e73991e3cd3232c5a5c0e24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/028822d9df9050731e73991e3cd3232c5a5c0e24" data-origin-width="1436" data-origin-height="784"></div><p style="text-align: left;">처음엔<br><br>Heat(준비운동-몸 데워주기) 10분<br><br>이땐 별로 안힘듦</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8e32d75d7a3d87008999279757b7c958f6f48dd6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8e32d75d7a3d87008999279757b7c958f6f48dd6" data-origin-width="1363" data-origin-height="767"></div><p style="text-align: left;"><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ac1d41b9ce84f38342ee7afebf70a9c776056a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ac1d41b9ce84f38342ee7afebf70a9c776056a9" data-origin-width="1271" data-origin-height="715"></div><p style="text-align: left;">그다음이 Dance it out(댄스타임) 20분<br><br>이때부터 런지같은거 나오면서 살짝힘듦<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a24eb905a32701e1b36f769798770cecafa2cafc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a24eb905a32701e1b36f769798770cecafa2cafc" data-origin-width="1405" data-origin-height="786"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1cdad1a80c0516875a72b50cdc509a51d8cc3463" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1cdad1a80c0516875a72b50cdc509a51d8cc3463" data-origin-width="1304" data-origin-height="733"></div><p style="text-align: left;"><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6a4416590c11d68a2d529b9f7819b5fa3c4df030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6a4416590c11d68a2d529b9f7819b5fa3c4df030" data-origin-width="1439" data-origin-height="786"></div><p style="text-align: left;">3단계가<br>Pump it up(펌프펌프! 격렬한 지방연소) 20분 <br><br>이때부터 걍 디지는거임<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bfb573f4d977e39011ac1f8a9a3534bd0119be28" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bfb573f4d977e39011ac1f8a9a3534bd0119be28" data-origin-width="1406" data-origin-height="781"></div><p style="text-align: left;">ㅈㄴ방방뛰어야됨<br><br><br><br><br>글쓴이는 이 영상으로 중3때 20kg 뺏다죠..<br><br><br><br><br><a href="https://youtu.be/vgJrZUBUMKQ?si=pA6xwaCX-6rP9mWM" target="_blank" class="ke-link">https://youtu.be/vgJrZUBUMKQ?si=pA6xwaCX-6rP9mWM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=vgJrZUBUMKQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/TpoTO/bl4OjzEu1aU/KUkNTjPWGuzGKrQfVPk0nK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/vgJrZUBUMKQ" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>마지막으로 디엔베리 언니 근황<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/15a2487c41153caf9f76a8fd706ba521b3522ebf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/15a2487c41153caf9f76a8fd706ba521b3522ebf" data-origin-width="1079" data-origin-height="1080"></div><p style="text-align: left;"><br>여전히 탄탄하심<br><br><br><br><br><br><br><br></p>