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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#002266><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: SDWebSweety"></SPAN><SPAN style="FONT-FAMILY: SDWebSweety">10</SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebSweety"> 월 22 </SPAN><SPAN style="FONT-FAMILY: SDWebSweety">일 목요준모</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebSweety"> </SPAN></FONT></STRONG></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> </SPAN></SPAN></FONT></SPAN></SPAN></P><SPAN style="FONT-FAMILY: SDWebSweety">
<P style="TEXT-ALIGN: left"><FONT style="FONT-FAMILY: null" color=#002266> </FONT></P></SPAN>
<P><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#002266><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> </SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: SDWebSweety"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt">1. 시 간 : 18:20 - 20:30</SPAN></SPAN></STRONG></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> 2. 훈련내용 : 지속주 ( 지속주 40-100분 )</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> 3. 참 여 : 3 명</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> 이건형, 박영훈, 박호식, 김진수</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> </SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><FONT style="FONT-FAMILY: SDWebSweety" color=#002266></FONT></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"> <SPAN style="FONT-FAMILY: RixKidD"></SPAN><SPAN style="FONT-FAMILY: RixKidD"> 날씨도 선선해서 이보다 달리기하기 좋은 계절은 없을것 같은데</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 겨울은 춥고,눈이많이 내려 길이 미끄럽고, 여름을 무더워서 힘든데</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 횟님들은 이좋은 계절 너무 바뻐 달리기 할수 없으니.......</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 운동장에 달리려고 나가면 럭서리클럽에서 성마클은 요즘 운동을</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 안하시나봐요.. 하는 인사를 여러번 들으니 왼지 씁쓸한 생각이 많이</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 든다....</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 오늘은 호식씨가 일찍나와 중앙대회준비로 먼저 열심히 달리고</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 있다...그리고 영훈씨는 조금 부상으로 병원 같다와서 운동장을 걷고 </SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 있고 저와 건형형님은 40여분 달리고 오늘 훈련을 마쳤다..</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: RixKidD"></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 이제 춘마가 2일앞으로 다가왔으니 간단한 조깅이나 질주 한두번</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebSweety"><SPAN style="FONT-FAMILY: Dotum,돋움"><SPAN style="FONT-FAMILY: RixKidD"> 해주시고 호반에도시 춘천 공지천에서 단풍을 보며 즐겁게 달려봅시다..</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></DIV>
<P><FONT color=#1fda11></FONT> </P>
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첫댓글 네분 애쓰셨습니다. 진수형님과 영훈씨는 어서속히 부상에서 벗어나길 기원합니다.예전처럼 활기찬 준모를 다시 보고싶습니다..힘~~~
호식씨가 오래간만에 나오셨네요. 네분 수고했습니다. 화이팅!
모두들 만족스런 결과가 나왔으면 하는 바람 입니다. 모두들 화이팅 하세요!
죄송 합니다~~