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<p class="cafe-editor-text" style="text-align: center;"><span style="font-size: 11pt;">안녕하세요.</span><br><br><span style="font-size: 11pt;">의정부 주짓수 종합격투기 킥복싱 파이트포왓</span><br><br><span style="font-size: 11pt;">최관장입니다.</span><br><br><br><br><span style="font-size: 11pt;">오늘은 지난 20170119 파이트포왓 8시/9시45분</span><br><br><span style="font-size: 11pt;">주짓수 클래스를 포스팅해 봅니다.^^</span><br><br><span style="font-size: 11pt;">이날은 오픈가드에서의 오버헤드스윕</span><br><br><span style="font-size: 11pt;">스파이더가드에서의 오버헤드스윕 테크닉이</span><br><br><span style="font-size: 11pt;">진행되었습니다.</span><br><br><span style="font-size: 11pt;">테크닉을 배운후 오버헤드 스윕을 드릴하는 파이트포왓</span><br><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><p class="cafe-editor-text">팀원들 입니다.^^</p><div class="autosourcing-stub-extra"></div></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250DED45588F69B716" class="txc-image" width="720" id="A_250DED45588F69B7169230"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">테크닉 드릴후 본격적인 주짓수 스파링이 시작됩니다.</span><br><br><span style="font-size: 11pt;">오늘도 강도높은 주짓수 스파링을 합니다!!!</span><br><br><span style="font-size: 11pt;">열심히 수련하여 더 강해집시다!!!!!</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2739C840588F69B70F" class="txc-image" width="720" id="A_2739C840588F69B70F9AAD"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23512C41588F69B81D" class="txc-image" width="720" id="A_23512C41588F69B81D07A0"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26191241588F69B819" class="txc-image" width="720" id="A_26191241588F69B8191900"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/217A9E46588F69B907" class="txc-image" width="720" id="A_217A9E46588F69B9073682"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247E8241588F69B903" class="txc-image" width="720" id="A_247E8241588F69B9038FA2"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2222A843588F69BA2C" class="txc-image" width="720" id="A_2222A843588F69BA2C2093"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/235AC446588F69BB09" class="txc-image" width="720" id="A_235AC446588F69BB0964C0"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22407641588F69BB06" class="txc-image" width="720" id="A_22407641588F69BB066F99"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/260F2440588F69BC2B" class="txc-image" width="720" id="A_260F2440588F69BC2BE54A"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247F733E588F69BC08" class="txc-image" width="720" id="A_247F733E588F69BC089008"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2730D844588F69BD24" class="txc-image" width="720" id="A_2730D844588F69BD2490B5"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26207744588F69BD15" class="txc-image" width="720" id="A_26207744588F69BD152E08"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/210B173F588F69BE08" class="txc-image" width="720" id="A_210B173F588F69BE08C59D"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><span style="font-size: 11pt;">수련을 마친후 다같이 인사를 하며</span><br><br><span style="font-size: 11pt;">8시 주짓수 클래스의 수련을 마무리해 봅니다.^^</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2104EA44588F69BE20" class="txc-image" width="720" id="A_2104EA44588F69BE208D55"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/211EF342588F69BF2A" class="txc-image" width="720" id="A_211EF342588F69BF2AA939"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br><span style="font-size: 11pt;">이번에 요즘 점점 더 hot해지는 </span><br><br><span style="font-size: 11pt;">9시45분 주짓수 클래스의 수련 모습입니다.</span><br><br><span style="font-size: 11pt;">먼저 스파이더가드 테크닉을 드릴해 봅니다.</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2673B242588F69BF06" class="txc-image" width="720" id="A_2673B242588F69BF06453B"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2104583E588F69C012" class="txc-image" width="720" id="A_2104583E588F69C01268AD"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/214ABF40588F69C007" class="txc-image" width="720" id="A_214ABF40588F69C0077259"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">스파이더가드 드릴후 백이케이프 테크닉을 드릴한 후</span><br><br><span style="font-size: 11pt;">백 이스케이프 포지션 스파링이었습니다.</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/276E113E588F69C119" class="txc-image" width="720" id="A_276E113E588F69C1194C43"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/217C4041588F69C12D" class="txc-image" width="720" id="A_217C4041588F69C12DC437"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">포지션스파링이 끝난후 본격적인 주짓수 풀스파링이</span><br><br><span style="font-size: 11pt;">시작됩니다!!!</span><br><br><span style="font-size: 11pt;">오늘도 빡세게 주짓수 수련을 해 봅니다.^^</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247B3C3E588F69C218" class="txc-image" width="720" id="A_247B3C3E588F69C2183593"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/271D193E588F69C207" class="txc-image" width="720" id="A_271D193E588F69C207A077"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2446A53D588F69C328" class="txc-image" width="720" id="A_2446A53D588F69C328B766"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26392F43588F69C303" class="txc-image" width="720" id="A_26392F43588F69C30390DD"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">오늘도 모두 열심히 그리고 부상없이 수련을</span><br><br><span style="font-size: 11pt;">마무리하였습니다.</span><br><br><span style="font-size: 11pt;">정좌와 전체인사로 예를 갖추며 마무리 해봅니다.^^</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/211A1E42588F69C435" class="txc-image" width="720" id="A_211A1E42588F69C4351FF7"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22182642588F69C404" class="txc-image" width="720" id="A_22182642588F69C404A527"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">수련후 일규&철준이와 의정부 신시가지 이흥선참치로</span><br><br><span style="font-size: 11pt;">참치를 먹으러 왔습니다.</span><br><br><span style="font-size: 11pt;">즐겁게 얘기하며 맛있는 참치를 먹었네요.ㅎ</span><br><br><span style="font-size: 11pt;">신경 많이 써주신 이흥선참치의 그리그님 감사합니다.ㅎ</span></p><div style="text-align: center;"><span style="font-size: 11pt;">​<div class="autosourcing-stub-extra"></div></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23271C3D588F69C503" class="txc-image" width="720" id="A_23271C3D588F69C5035970"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27588F3F588F69C613" class="txc-image" width="720" id="A_27588F3F588F69C613ED58"/></p><p style="text-align: center;"><br></p><div style="text-align: center;"><span style="font-size: 11pt;">​</span></div><div style="text-align: center;"><span style="font-size: 11pt;"></span> </div><div style="text-align: center;"><span style="font-size: 11pt;"><span>​</span>그럼 오늘의 포스팅을 마치며!</span><br><br><span style="font-size: 11pt;">의정부 주짓수는 의정부 파이트포왓에서!!!</span><br><br><span style="font-size: 11pt;">의정부 참치는 의정부 신시가지 이흥선참치에서!!!</span><br><br><span style="font-size: 11pt;">의정부 주짓수 종합격투기 킥복싱 파이트포왓!</span><br><br><span style="font-size: 11pt;">파이팅!!!</span><br><div class="autosourcing-stub-extra"></div></div>
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20170119 열심히 수련후 참치회식 in 이흥선참치
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