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<P style="FONT-SIZE: 27px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 27px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify">날짜 : 2007년 10/3 수요일</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 9월목표 kg (다욧시작 kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 다엿기간/ 현재까지 감량kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 현재키/체중</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 주 운동방법</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=262 height=107>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 51kG (64kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 8개월/12kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 160/</SPAN> 52
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 데일리운동 근력동영상 ,런닝및 주2회등산</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">나의 로망</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=40>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">자신감 넘치는 여자~(여자이고 싶다)</SPAN></P>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">식 이</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">아 침</SPAN></P>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">(7시)</SPAN></P></TD>
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<P> </P>
<P>잡곡밥2/2공기, 순대국1/2인분, 깍두기 </P>
<P> </P>
<P>간식: 밀크커피2잔</P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">점 심 </SPAN></P>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">(3시)</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P> </P>
<P>바나나1개, 옥수수1개</P>
<P> </P>
<P>간식: 밀크커피1잔</P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><STRONG>저 녁</STRONG></P>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><STRONG>(5시30경)</STRONG></P></TD>
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<P> </P>
<P>자반고등어구이, 돼지불고기3점, 잡곡밥1/2공기, 어묵볶음, 소세지계란전3점</P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> 간 식</SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">물얼마나드셨나요?</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">(17차,옥수수수염차</SPAN><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">)</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify" align=left><FONT color=#000000> </FONT></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><FONT color=#000000> 물2리터이상, 복분자즙100미리</FONT></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운 동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">근력</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">(순환)</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P> </P>
<P>데일리운동중 상체근력운동</P>
<P> </P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">유산소운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P> </P>
<P>런닝머신걷기 42분 (320칼로리)</P>
<P>수건돌리기7분</P>
<P>훌라후프20분</P>
<P> </P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">틈새운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P> </P>
<P>아이와 놀이터에서 1시간 놀아주고</P>
<P>그외 틈새없음 , 있다면 평범한 집안일</P>
<P>왓다갓다~~ </P>
<P> </P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">평가,칭찬,부족, 점수</SPAN></P></TD></TR>
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<P> </P>
<P>큰애, 둘째애가 시험준비기간이다. </P>
<P>아침에 늦게 일어나 남편한테 순대국을 사오라고 시켰다..ㅎㅎ.. </P>
<P>(아빠노릇 잘할려고 열라 달려갔다온 남편 ^**^)</P>
<P> </P>
<P>왕복30키로 달려서 사온 순대국을 얼큰하게 다시 데워 </P>
<P>아이들에게 먹였다. </P>
<P>시험기간중엔 아이나 부모나 긴장하긴 마찬가지이다. </P>
<P>어느집이나 같겠지...</P>
<P>실내놀이터에서 어떤 아줌니 하는말이 수험생들은 고기를 노상먹어야한댄다. </P>
<P> </P>
<P>마트에 가서 불고기감도 3근이나 사서 재어놓고</P>
<P>생전 먹이지도 않던 풀무원 왕만두에 군만두도 사다 놓았다.</P>
<P>아무것이나 먹고 힘내서 시험이나 잘보라고..ㅎㅎ..</P>
<P> </P>
<P>이번주는 신경이 유난히 쓰이는 남은주가 되겠다. </P>
<P>운동으로 신경을 분산시켜야지 </P>
<P>아이들 쳐다보다 내가 지치지싶어.....</P>
<P> </P>
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[2번] 10월3일 수요일 90점 아이들의 시험기간..
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07.10.04 10:35
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첫댓글 아이들이 다 큰가봐요????저희 아들 올해 초1인데 이번달에 중간고사 처음봐요 괜히 제가 벌써부터 긴장되서리 시험공부 시작했어요 ㅎㅎ님 아이들 꼭 시험 잘보길 바랄께요^^
아이들이어려 아직은 편하신 축에 속하시네요. 초등학교 시험이야뭐... 전 중학교 둘째도 별걱정안하는데 내신때문에 큰애걱정 몹시 됩니다. 잘봐야죠.
우리도 오늘 중딩 시험끝나고..다음주부터 고딩 차례입니다..긴장긴장...불쌍한 내새끼들~~시험즈음에 전..계란후라이를 꼭~ 먹이는데요..노른자에 있는 난황레시틴이 최고의 두뇌영양제라..공부하는 아이들은 꼭 필요하대요~콩도 그렇대서..베지밀을 먹임다^^ 효과는???????나중에 보믄 알겟지요~~
베지밀과 노른자??ㅋㅋ 저도 낼 당장 마트가서 베지밀 사와야겠네요 ㅎㅎ좋은정부 감사해요
내일부터 저도 아침메뉴에 계란을 포함해야겠군요. ^**^
울 작은애도 고3이라 엄청 걱정중이랍니다 잠도 제대로 못자고 공부한다고 해도 내신이 잘 안나와줘서리 올해 좋은소식있길 바랍니다
저와 맘이 같으시겟네요. 마음은 큰아들에게~~ 몸은 막내 꼬마 뒤쫓아 다니느라 .. 요즘은 맘이 맘같지 않으네요. 님의 아들에게도 좋은소식 기다려요~~