[수정 공지] 마음챙김 3일 집중수련 (8월 9~11일)

<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 11.7pt;">국내 유일 미국 MBSR 공인 지도자의 한국MBSR연구소<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 11.7pt;"> <p align="center" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center; line-height: normal;">  미국 MBSR 공인 지도자와 함께하는 <p align="center" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center; line-height: normal;"><마음챙김 3일 집중수련><p align="center" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;">Mindfulness Based Stress Reduction<p align="center" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center; line-height: 18pt;">마음챙김에 근거한 스트레스 완화<p align="center" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center; line-height: 18pt;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">     MBSR(마음챙김에 근거한 스트레스 완화)은 1979년 존 카밧진 박사가 매사추세츠 의과 대학에서 만성 통증과 질병을 앓는 환자들의 스트레스 관리를 위해 창안하였습니다. 동양의 마음챙김 명상과 서양의 심신 의학을 접목한 MBSR은 마음챙김에 근거한 의료명상 중 가장 오랜 역사를 자랑하며, 서구 주류 사회에서 큰 호평을 받고 있습니다. 지난 37년간 수많은 과학적 연구를 통해 그 효과가 검증되고 있고, 종교에 관계없이 누구나 쉽게 참여할 수 있으며, 성장, 치유, 변화, 학습의 가능성을 최적화하는 대표적인 심신건강교육 프로그램으로 알려져 있습니다.<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">     본 집중수련은 참여자들이 MBSR 8주 과정에 근거해서 쉽고, 흥미롭고, 체계적으로 마음챙김 명상을 배우도록 구성되어 있습니다. 미국 MBSR 본부의 지도 방식에 따른 바디스캔, 앉기명상, 마음챙김 요가와 스트레칭, 걷기 명상, 일상생활에서 자각(awareness)을 함양하는 집단 대화와 마음챙김 소통 능력 학습으로 이루어집니다. 미국 MBSR 공인 지도자의 명상 안내 및 대화와 탐구(Dialogue & inquiry)가 명상 수련을 이끌고 지지하는 가운데, 참여자는 직접 명상을 수련하면서,그리고 일상에서 마음챙김을 체험하면서 배우고 성장하는 기회를 가집니다.<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">     특정 종교나 문화의 틀을 넘어서, 누구나 쉽게 이해하고 다가가도록 마음챙김 명상을 활용하는 기술은 초보자뿐만 아니라 마음챙김 심리치료 전문가와 명상 지도자들에게 점점 더 필요해지고 있습니다. MBSR 방식으로 마음챙김 명상을 일상생활에 응용하는 방법을 배우기 원하는 초보자나명상 경험자, MBSR 일반과정 및 지도자과정 이수자 모두에게 권장할 수 있는 프로그램입니다. <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">     이 집중수련은 명상 초보자에게는 쉽고 흥미롭게 마음챙김 명상에 입문하는 시간, 명상 경험자에게는 알아차림이 보다 깊어지는 시간, 전문가에게는 MBSR 방식의 마음챙김 교육을 체험하는 시간이 될 것입니다.<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">* 집중수련 참여자께 한국MBSR연구소에서 진행하는 지도자 과정 참여자격을 드립니다. <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">* 집단 교육이기 때문에 인원이 10명 미만이면 취소될 수 있습니다.<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">일정 2019년 8월 9일(금), 10일(토), 11일(일), 3일간 10시-18시<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">      (단, 주말에만 참여 가능하신 분은 아래 전화로 연락 주시면 안내해 드립니다) <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">장소 한국MBSR연구소 (서초구 효령로 26길 9-12 봉황빌딩 3층)  <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">교육 내용<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">바디스캔, 정좌 명상, 마음챙김 요가, 걷기 명상, 자애와 연민 명상,<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">대화 및 탐구(Dialogue&Inquiry), 마음챙김 의사소통 등<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">교육시간 24시간 <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">대 상 누구나(만 18세 이상) <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">지도자 안희영 소장(미국 MBSR 공인지도자) <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">교육비 48만원(교재, CD, 점심식사 포함)<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">정원 35명 내외 (입금한 순서대로 등록) <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">* 연구소 사정에 따라 교육 일정은 달라질 수 있습니다. <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">참가신청<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">참가신청서(붙임파일) 작성하여 -> mbsr88@daum.net으로 제출<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link"><img border="0" width="24" height="24" src="file:///C:/Users/user/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" alt="첨부파일" v:shapes="그림_x0020_1" style="max-width: 700px;"></a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link"> [</a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link">한국MBSR</a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link">연구소]</a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link">일반과정</a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link"> </a><a href="http://cfile278.uf.daum.net/attach/996850365C4A897A33389B" target="_blank" rel="noopener noreferrer" class="tx-link">참가신청서.docx</a><p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">교육비 입금 -> 국민은행 782701-04-114440 안희영(한국MBSR연구소)<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">문의 전화 02-525-1588 (평일 오전 9시-6시)<p align="left" style="margin-bottom: 0.0001pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;"> <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">국내 유일 미국 MBSR 공인 지도자의 한국MBSR연구소 서울 서초구 효령로 26길 9-12, 3층<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">다음카페 http://cafe.daum.net/mbsrkorea               홈페이지 www.mbsrkorea.net <p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">페이스북 www.facebook.com/lovembsr                 블로그 http://blog.naver.com/mbsr1<p align="left" style="margin-bottom: 4pt; overflow-wrap: normal; word-break: keep-all; font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.5;">이메일 <a href="mailto:mbsr88@daum.net" target="_blank">mbsr88@daum.net</a>                                전화 02-525-1588