<![CDATA[
<p style="text-align: center;"><b><span style="font-size: 18pt; color: rgb(9, 0, 255);"><</span></b><span style="background-color: transparent; font-size: 15px; line-height: 23.466667175293px;"><b><span style="font-size: 18pt; color: rgb(9, 0, 255);">발끝치기 운동의 방법과 효능></span></b></span></p><p style="text-align: center;"><span style="background-color: transparent; font-size: 15px; line-height: 23.466667175293px;"><b><img src="http://i1.daumcdn.net/mimg/mypeople/sticker/edit/26.png" alt="파이팅"><br></b></span></p><p style="text-align: center;"><b><span style="font-size: 11pt;"></span><span style="font-size: 11pt;">얼마 전 <u>TV조선 <span style="color: rgb(0, 0, 0); background-color: rgb(206, 251, 201);">'내 몸 사용 설명서'</span></u> 라는 프로그램에서</span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt;"><span style="font-size: 18pt; color: rgb(0, 0, 0); background-color: rgb(255, 217, 250);">발끝치기</span> 운동에 대한 소개가 나왔었는데요,</span></b></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b><span style="font-size: 11pt;"><span style="font-size: 12pt;"><u>니시 건강법</u></span>을 모태로 한,</span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><오혜숙 생활단식></span>의 운동법에도 나와있는 발끝치기!</span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt;">내 몸과 마음이 건강해지는 </span><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;">좋은 정보, </span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;">우리 사랑하는 회원님들과 함께 나누려고 포스팅합니다!</span><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span><br></b></p><hr style="display:block; border: black 0 none; border-top: black 1px dotted; height: 1px"><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"><br></span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; line-height: 1.6; color: rgb(102, 0, 255); background-color: transparent;">* 발끝치기 운동으로</span></b></p><p style="text-align: center;"><span style="font-size: 15px; line-height: 23.466667175293px;"><b><span style="font-size: 14pt; color: rgb(102, 0, 255);">기적같이 시력을 회복하다?!</span></b></span></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span><br></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243A6D40542A24000C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="320" width="320" exif="{}" data-filename="kid-395657_640.jpg" style="clear:none;float:none;" id="A_243A6D40542A24000C3064"/></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(255, 167, 167);">효능 1 - 시력개선</span></b></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2623B450542A221426" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_2623B450542A221426DB5C"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2419C850542A221833" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="2 (1).jpg" style="clear:none;float:none;" id="A_2419C850542A221833F57E"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21198E50542A221835" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="3.jpg" style="clear:none;float:none;" id="A_21198E50542A221835A079"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24223D48542A221A43" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="10.jpg" style="line-height: 19.2000007629395px; clear: none; float: none;" id="A_24223D48542A221A4355FF"/><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27399F50542A22180A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="4.jpg" style="clear:none;float:none;" id="A_27399F50542A22180AA7C3"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="http://i1.daumcdn.net/mimg/mypeople/sticker/edit/02.png" alt="대박"></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243E2650542A221804" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="5.jpg" style="clear:none;float:none;" id="A_243E2650542A22180403A2"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/273EB750542A221903" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="6.jpg" style="clear:none;float:none;" id="A_273EB750542A2219031AF4"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26228E50542A221929" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="8.jpg" style="clear:none;float:none;" id="A_26228E50542A2219292FD4"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2316BC50542A221938" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="9.jpg" style="clear:none;float:none;" id="A_2316BC50542A2219385CA3"/></p><p style="text-align: center;"><br></p><hr style="display:block; border: black 0 none; border-top: black 1px dotted; height: 1px"><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(255, 167, 167);">효능 2- 골다공증, 무릎관절 예방</span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(255, 167, 167);"></span><br></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23279945542A244430" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="295" width="295" exif="{}" data-filename="0401.jpg" style="clear:none;float:none;" id="A_23279945542A244430F036"/></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(255, 167, 167);"><br></span></b></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/222ED048542A221A2F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="11.jpg" style="clear:none;float:none;" id="A_222ED048542A221A2FD865"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><b>비가 와서 운동가기가 싫다...</b></span></p><p style="text-align: center;"><span style="font-size: 11pt;"><b>집에서 쉽게 할 수 있는 운동으로 </b></span></p><p style="text-align: center;"><span style="font-size: 11pt;"><b>게으름에 대한 변명을 만들어 보는 것도 좋겠네요!</b></span><br></p><hr style="display:block; border: black 0 none; border-top: black 1px dotted; height: 1px"><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/220A914C542A248D3E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="245" width="245" exif="{}" data-filename="con-019.jpg" style="clear:none;float:none;" id="A_220A914C542A248D3EE76B"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(255, 167, 167);">효능 3- 혈액순환에도 최고!</span></b><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213FF648542A221A15" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="12.jpg" style="clear:none;float:none;" id="A_213FF648542A221A152687"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2347DD48542A221A0A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="13.jpg" style="clear:none;float:none;" id="A_2347DD48542A221A0A061A"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2241E248542A221A13" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="14.jpg" style="clear:none;float:none;" id="A_2241E248542A221A13094C"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22331248542A221B26" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="15.jpg" style="clear:none;float:none;" id="A_22331248542A221B261514"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24312C48542A221C2C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="16.jpg" style="clear:none;float:none;" id="A_24312C48542A221C2C28EF"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2645AF48542A221D0D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="17.jpg" style="clear:none;float:none;" id="A_2645AF48542A221D0DEBFB"/></p><p style="text-align: center;"><br></p><hr style="display:block; border: black 0 none; border-top: black 1px dotted; height: 1px"><p style="text-align: center;"><img src="http://i1.daumcdn.net/mimg/mypeople/sticker/edit/sticker_373.png" alt="고고"><br></p><p style="text-align: center;"><b><span style="font-size: 14pt; background-color: rgb(209, 178, 255);"><발끝치기 제대로 하는 법!!></span></b></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/274A3348542A221D07" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="18.jpg" style="clear:none;float:none;" id="A_274A3348542A221D078DEC"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26434648542A221D11" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="19.jpg" style="clear:none;float:none;" id="A_26434648542A221D11F4F2"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/252C1048542A221D30" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="24.jpg" style="clear:none;float:none;" id="A_252C1048542A221D30C25B"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2124BD48542A221E40" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="23.jpg" style="clear:none;float:none;" id="A_2124BD48542A221E40D15B"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23472D48542A221E0A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="22.jpg" style="clear:none;float:none;" id="A_23472D48542A221E0AD9EC"/></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25322D48542A221E29" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="21.jpg" style="clear:none;float:none;" id="A_25322D48542A221E2981CD"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;">오래 앉아 있거나, 누워계셔야 하는 분들도 </span></p><p style="text-align: center;"><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"> 이 발끝치기 운동으로 혈전을 예방합시다!!!!</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"></span></b></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21310248542A221E2C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="28.jpg" style="clear:none;float:none;" id="A_21310248542A221E2C50C9"/></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; color: rgb(0, 0, 0); background-color: rgb(255, 228, 0);">** 발끝치기 운동 **</span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt;">단 5분이라도 투자하여 </span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; color: rgb(0, 0, 0); background-color: rgb(218, 217, 255);">건강한 발</span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt; color: rgb(0, 0, 0); background-color: rgb(218, 217, 255);">건강한 몸</span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); background-color: rgb(218, 217, 255);">늙지않는 몸</span>을 만듭시다!</span></b></p><p style="text-align: center;"><b><span style="font-size: 14pt;"><img src="http://i1.daumcdn.net/mimg/mypeople/sticker/edit/sticker_386.png" alt="오케이3"><br></span></b></p><hr style="display:block; border: black 0 none; border-top: black 1px dotted; height: 1px"><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/250A6847542A234A0F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="596" width="596" exif="{}" data-filename="10710751_578040515675734_3970864155012983950_n.jpg" style="clear:none;float:none;" id="A_250A6847542A234A0F4571"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><b><span style="font-size: 11pt; line-height: 1.6; background-color: transparent;"><br></span></b></p>
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카페 게시글
생활단식의 방법
발끝치기 운동의 방법과 효능
다음검색
첫댓글 꼭 해봐야겠어요 발끝치기!!
더 열심히 해봐야겠네요 ㅎㅎㅎ
좋다고 들어서 가끔 했었는데 이제 열심히 해야겠네요
정말 좋은것 같아요.