몸에 좋은 마늘

<BR> <TABLE class=D12h16gray-black cellSpacing=0 cellPadding=0 width=550 border=0> <TBODY> <TR> <TD colSpan=2> <IMG height=9 hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Ficon_2.gif" width=9 align=absMiddle><FONT size=2><B>향산화 효과가 있는 대표 항암 식품 : 마늘</B></FONT></TD></TR> <TR> <TD colSpan=2> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD></TR> <TR> <TD bgColor=#d7d7d7 colSpan=2 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimage.donga.com%2Fhappyday%2Fhappyimg%2Fblank.gif" width=4></TD></TR> <TR> <TD colSpan=2> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD></TR> <TR> <TD width=10> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD> <TD width=550><B>《대표 효능》</B><BR><B>고혈압 예방</B> 대표적 항산화제인 비타민 E보다 2천 배나 강한 항산화 효과가 있어 혈액과 세포를 건강하게 지키며, 피속의 콜레스테롤을 줄여 혈액의 흐름을 좋게 만든다.<BR><B>당뇨병 치료</B> 혈당치 개선에 효과가 있다. 인슐린의 분비를 촉진하며, 비타민 C와 함께 피 속의 포도당이 세포로 스며들도록 돕는다.<BR><B>노화 예방</B> 말초혈관을 확장시켜 세포 구석구석에 혈액과 산소를 공급하여 노화를 억제한다.<BR><B>신경안정 & 진정효과</B> 알리신이 불안한 신경을 안정시켜 스트레스 해소와 불면증 치료를 돕는다.<BR><B>소화촉진 & 위기능 강화</B> 위액의 분비를 촉진해 소화를 돕고, 위를 튼튼하고 건강하게 만든다. 신장에도 영향을 미쳐 소변의 배설을 원활하게 해준다.<BR><B>간 기능 회복</B> 피속의 독성을 해독하는 효과가 있으며 술로 인한 숙취, 피로를 치료한다.<BR><B>알레르기 억제</B> 알레르기 반응이 일어날 때 생성되는 효소를 억제하여 아토피성 피부염과 알레르기 증상을 완화시킨다.<BR><B>살균·항균 작용</B> 식중독균, 이질균, 티푸스균 등 각종 세균을 살균, 소독한다. 페니실린이나 테라마이신보다 살균력이 강하다.<BR><B>비만 & 예방</B> 신진대사를 도와 여분의 지방을 태우고 체지방을 분해한다.</TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 cellPadding=0 width=550 border=0> <TBODY> <TR> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000002"> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000002_s.jpg" width=110 border=0></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000002"><FONT color=#0000ff size=3><U>마늘깨꿀절임</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000003"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000003_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000003"><FONT color=#0000ff size=3><U>마늘은행꼬치구이</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000004"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000004_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000004"><FONT color=#0000ff size=3><U>마늘 채운 닭다리구이</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20051019000059"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20051019000059_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20051019000059"><U><FONT color=#0000ff size=3>마늘 얹은 스테이크</FONT></U></A></TD></TR></TBODY></TABLE></TD></TR> <TR height=15> <TD colSpan=4> </TD></TR> <TR> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000006"> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000006_s.jpg" width=110 border=0></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000006"><FONT color=#0000ff size=3><U>마늘채베이컨말이구이</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000007"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000007_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000007"><FONT color=#0000ff size=3><U>마늘치즈피자</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000008"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000008_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000008"><FONT color=#0000ff size=3><U>으깬 마늘과 감자그라탱</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000009"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20050517000009_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20050517000009"><U><FONT color=#0000ff size=3>마늘버터잼러스크</FONT></U></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR><BR> <TABLE class=D12h16gray-black cellSpacing=0 cellPadding=0 width=550 border=0> <TBODY> <TR> <TD colSpan=2><U><FONT color=#0000ff> <IMG height=9 hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Ficon_2.gif" width=9 align=absMiddle></FONT></U><FONT size=2><B>피를 맑게 해 성인병 예방에 특효 : 양파</B></FONT></TD></TR> <TR> <TD colSpan=2> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD></TR> <TR> <TD bgColor=#d7d7d7 colSpan=2 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimage.donga.com%2Fhappyday%2Fhappyimg%2Fblank.gif" width=4></TD></TR> <TR> <TD colSpan=2> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD></TR> <TR> <TD width=10> <IMG height=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhappyday.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD> <TD width=550><B>《대표 효능》</B><BR><B>피로회복&스태미나 증강</B> 양파에는 칼슘과 철분이 풍부해 강장 효과가 있다. 비타민 B1의 흡수를 촉진시켜 신진대사가 활발해지고 피로가 풀리면서 스태미나도 좋아진다.<BR><B>혈액과 혈관 상태 개선</B> 겉껍질에 들어 있는 ‘퀘르세틴’은 강력한 항산화 작용으로 혈관 벽의 손상을 막아 동맥경화를 예방하고 혈관을 건강하게 만든다. 콜레스테롤을 분해하는 효과도 있다.<BR><B>당뇨병 예방 및 치료</B> 인슐린의 분비를 촉진시켜 혈당치를 떨어뜨린다<BR><B>위장 보호</B> 위암과 위궤양을 일으키는 헬리코박터 파일로리균의 성장을 억제해 위장을 보호하고, 소화액 분비를 돕는다. 장운동을 활성화시켜서 장 무력증에 효과가 있다.<BR><B>간의 해독 기능 강화</B> 간의 해독 기능을 유지하는 데 필요한 ‘글루타티온’유도체가 많아 간을 보호한다.<BR><B>불면증 치료 & 기억력 강화</B> 아리고 매운맛을 내는 알린 성분이 신경을 안정시키고 혈행을 좋게 하여 잠이 잘 오게 해준다. 머리를 맑게 하고 기억력을 높이는 성분이 있어 치매를 예방한다.<BR><B>살균 & 살충 효과</B> 생양파를 3~8분간 씹으면 입 안이 완전한 멸균 상태가 된다.</TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 cellPadding=0 width=550 border=0> <TBODY> <TR> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000008"> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000008_s.jpg" width=110 border=0></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000008"><FONT color=#0000ff size=3><U>양파소시지볶음 샌드위치</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000007"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000007_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000007"><FONT color=#0000ff size=3><U>양파꽃샐러드</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000004"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000004_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000004"><FONT color=#0000ff size=3><U>양파새우살찜</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000006"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000006_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000006"><U><FONT color=#0000ff size=3>양파스콘</FONT></U></A></TD></TR></TBODY></TABLE></TD></TR> <TR height=15> <TD colSpan=4> </TD></TR> <TR> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000005"> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000005_s.jpg" width=110 border=0></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000005"><FONT color=#0000ff size=3><U>양파수프</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000002"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000002_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000002"><FONT color=#0000ff size=3><U>양파호두볶음</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000001"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000001_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000001"><FONT color=#0000ff size=3><U>양파양송이탕수</U></FONT></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=top align=middle width=140> <TABLE cellSpacing=0 cellPadding=0 width=118 border=0> <TBODY> <TR> <TD align=middle> <TABLE height=98 cellSpacing=1 cellPadding=0 width=118 bgColor=#999999 border=0> <TBODY> <TR> <TD align=middle bgColor=#ffffff><A href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000003"><FONT color=#0000ff size=3><U> <IMG height=90 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20040323000003_s.jpg" width=110 border=0></U></FONT></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=bottom align=middle height=20><A class=D11gray href="http://happyday.donga.com/food/cuisine_detail.php?cookid=20040323000003"><U><FONT color=#0000ff size=3>양파피클</FONT></U></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 cellPadding=0 width=550 border=0></TR> <TBODY></TBODY></TABLE><BR>