2주만에 효과 대박인 거북목•일자목 마사지&운동

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (.•_•.)<br><br><br><br><br><br><b><span data-ke-size="size26">12345 마사지</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b1d25d090daba9dc5b8be95aaae0e7a38980d094" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b1d25d090daba9dc5b8be95aaae0e7a38980d094" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f0e6c3adb038349b471cb7d3a4a2b5e57eacca72" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f0e6c3adb038349b471cb7d3a4a2b5e57eacca72" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">턱 뒤쪽 들어가는 부위 풀어주기<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/afcb049459480b4d6ba74f626e869f488b4d60a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/afcb049459480b4d6ba74f626e869f488b4d60a5" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d7e66a9682125341778ed39a484598acc7fc06ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d7e66a9682125341778ed39a484598acc7fc06ec" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7c49623b40f3a7714d16ed3435869613f399878b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7c49623b40f3a7714d16ed3435869613f399878b" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">잘 문질러 주세용<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b6e724e36612e9a6a1702e0edec99d4f59bb7dbf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b6e724e36612e9a6a1702e0edec99d4f59bb7dbf" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6070c21b5450941248ebe08e8a8cae237aa68c4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6070c21b5450941248ebe08e8a8cae237aa68c4a" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9c31fa6f2fcbc26f0c5c943223e0e2efc384120e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9c31fa6f2fcbc26f0c5c943223e0e2efc384120e" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">특히 2,3번은 통증이 심한 사람한테 좋대<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/93d0de9b3c42b51f6ce2590ac0ad7d046f43efdf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/93d0de9b3c42b51f6ce2590ac0ad7d046f43efdf" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">4번은 관자놀이쪽<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/714be73a7a169fb8b392bebbdaff3d6ba9421c3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/714be73a7a169fb8b392bebbdaff3d6ba9421c3f" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">5번은 손 모아서 승모근 쪽!<br><br><br><br><br><b><span data-ke-size="size26">3가지 운동</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f999023c522f884d2dfd2a3f52ad3120ae7b44be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f999023c522f884d2dfd2a3f52ad3120ae7b44be" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">둥글게 말았다가 다시 펴줘야해!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/86015251764b1328ea4d35fe0929b7af53c84b5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/86015251764b1328ea4d35fe0929b7af53c84b5b" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">처음엔 작게 돌렸다가<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1817acdc0d689d2577b60365add65ad39773832f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1817acdc0d689d2577b60365add65ad39773832f" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">점점 크게 돌리기<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23db0a061f4065b0a8528fa459f4c1313b2568ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23db0a061f4065b0a8528fa459f4c1313b2568ee" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">아래에서 팔을 뻗으면서 올려주고<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ce9d94422c7e7ededacd4e0493db65ddd2100448" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ce9d94422c7e7ededacd4e0493db65ddd2100448" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">손가락을 깍지껴서 하늘로 올리기<br>이때 어깨는 내리기<br><br><br><br><br>또 다른 운동은</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5201034dc5978fd7feb2632744a916896a12fd5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5201034dc5978fd7feb2632744a916896a12fd5d" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f791f52898d2ae83821592af3b8250b2ea81dddf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f791f52898d2ae83821592af3b8250b2ea81dddf" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">두턱(투턱) 만들기<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fb688111547a451cb7cb91a9f367e9838e12580f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fb688111547a451cb7cb91a9f367e9838e12580f" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">TWTY운동은<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/528a8400adccb046bb3b553680f6f566fdfab768" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/528a8400adccb046bb3b553680f6f566fdfab768" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">요걸 참고해주세용<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/55545b9f17ede752e587dcb44d53a88e73279ec2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/55545b9f17ede752e587dcb44d53a88e73279ec2" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">문틀에서 해주면 더 좋대<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e0009bbe87e1d428a227bbbd5b314a92a216155" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e0009bbe87e1d428a227bbbd5b314a92a216155" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">참가자들은 평소 습관도 고침<br>허리펴고 목펴고 폰은 바로 앞에서 보기<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/df0d7f0f1fc9210c54d8adc6657552696cedb6fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/df0d7f0f1fc9210c54d8adc6657552696cedb6fa" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">솔루션 귀걸이는 병원에서 준거 ㅋㅋㅋㅋ<br>참가자들은 일주일정도 되니까 통증이 사라졌대<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/109d9afd74dccb2fece8135c3ac6a031ace4ac36" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/109d9afd74dccb2fece8135c3ac6a031ace4ac36" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">폰으로 영상볼때도 셀카봉으로 보기<br>이분은 일하실때도 모니터 아래에 두께있는 책 깔고 눈높이를 올리셨더라<br><br><br><br><br><br><br><br><br><b><i><span data-ke-size="size26">보름지나고 결과</span></i></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2bca484ef9711d42d62dc1bb5db689018f26ae88" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2bca484ef9711d42d62dc1bb5db689018f26ae88" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/616b8f2437f579617437567434cced2200a41e55" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/616b8f2437f579617437567434cced2200a41e55" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ddaeaa852206067a65dddeaec99859c4a7429f08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ddaeaa852206067a65dddeaec99859c4a7429f08" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">쌍둥이를 키운다고 고생하시던 여성분도 자세 좋아시고<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/49a2f6e903720d80bda711e28d5ed3ee4045e8c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/49a2f6e903720d80bda711e28d5ed3ee4045e8c8" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">매번 두통약 먹던 고3 선우도<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ce15bfc65d63aff173deb6cba83001fdcb8ebcda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ce15bfc65d63aff173deb6cba83001fdcb8ebcda" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/87880a18b621ee5e118f26a78576e104bcaaf767" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/87880a18b621ee5e118f26a78576e104bcaaf767" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">거북목 탈출함 ㄷㄷ<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/953f41c871a588fb0bc4ab0fe7e782ebc40736f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/953f41c871a588fb0bc4ab0fe7e782ebc40736f2" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">심지어 이 친구는 척추측만증도 괜찮아졌고 골반,무릎도 좋아짐<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/690a9491fec896171b1f572bf2b73328fc1a85b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/690a9491fec896171b1f572bf2b73328fc1a85b1" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">신기해하는 표정 ㅋㅋㅋㅋㅋㅋ<br>평소에 슬리퍼신고 다니는데 솔루션 동안에는 운동화만 신고다녔대<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/699ca99b0ca0c0be9a1a93e050b94994dae8ac0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/699ca99b0ca0c0be9a1a93e050b94994dae8ac0d" data-origin-width="1999" data-origin-height="1125"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b2edfad38f70bb330905d2646c5248f9b4e16195" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b2edfad38f70bb330905d2646c5248f9b4e16195" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/efa08fe30ad0c9b8047908e701be469b623f6edb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/efa08fe30ad0c9b8047908e701be469b623f6edb" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">40대 직장인이신 남자분도 많이 좋아지셨음<br>나이때문에 퇴행되고 있던지라 이 만큼도 정말 놀라운 발전<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00d28c26df0a82dbb3afc32ec4138100d24e3906" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00d28c26df0a82dbb3afc32ec4138100d24e3906" data-origin-width="1999" data-origin-height="1125"></div><p style="text-align: center;">되게 행복해 하셔 ㅋㅋㅋㅋㅋ<br><br><br><br><br><br><br><br><br><a href="https://youtu.be/suyTW9kCm88?si=hkID3knTFTgE4_HR" target="_blank" class="ke-link"></a><a href="https://youtu.be/suyTW9kCm88?si=hkID3knTFTgE4_HR" target="_blank" class="ke-link">https://youtu.be/suyTW9kCm88?si=hkID3knTFTgE4_HR</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=suyTW9kCm88" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cUS8uu/bl4DCblNyyU/T78GQjoX3DCmpx3mVVkSTk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/suyTW9kCm88" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">출처는 이 영상! 더 자세히 나오니까 한번 보는걸 추천해<br>수면 자세, 평소 앉는 자세, 자신한테 맞는 베개 찾는 법 등 알려주니까 도움 돼!<br><br><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bb4fb6cefe2aa0c65aeaed3aeb1fa3dd654f4c8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bb4fb6cefe2aa0c65aeaed3aeb1fa3dd654f4c8d" data-origin-width="711" data-origin-height="466"></div><p style="text-align: center;">북마크만 하지말고 마사지라도 지금 바로 해보세용<br><br><br><br><br></p>

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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악플달면 쩌리쩌려버려 스크랩 흥미돋 2주만에 효과 대박인 거북목•일자목 마사지&운동

Tory- 추천 0 조회 20,366 25.08.12 15:48 댓글 16

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출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: (. •_ •.)

황칠복
25.08.12 15:51

첫댓글 오늘도 북맠...
기절쌈바리
25.08.12 15:58

반드시 한다..
귤상호
25.08.12 16:03

우와 해볼게...
그남은안돼요내게로와요
25.08.12 16:05

회사여서 간단하게 해봣는데 좀 낫다
꾸준히 해봐야지 ㅠㅠ 고마워
소년시절의 너
25.08.12 16:05

북맠~!!
잼냥이
25.08.12 16:16

이거 유튜브에 운동이랑 마사지 영상 있는데 그걸로 보면서 따라하니까 좋다 ㅋㅋ 12345마사지 검색하면 바로 나와
복덩이옥수수
25.08.12 16:23

해봐야지,,
르네랩
25.08.12 17:24

솔루션 귀걸이 먼가 멋있다
짜잘자잘
25.08.12 17:33

와 방금 마사지만 했는데 1번 조오오오오오온나 아프다 ㅠ
초코칩-쿠키
25.08.12 18:34

오케이 해야겠다
파란나무다
25.08.12 18:43

나 거북목을 넘어섰는데ㅠㅠ 해봐야지...ㅠㅠ
다음카페[Daum]
25.08.12 19:02

🤖 인기글 알림 봇 🤖

* 여시 개인이 개발한 봇 입니다.
* 인기글은 최대 3번까지 기록됩니다.
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🎉 2025년 08월 12일 19시 → 인기글 25위 달성!
쿠팡잇츠
25.08.12 19:48

오늘도 북맠
꼬치의 달인
25.08.12 21:06

거북목 탈출 ,,, 도전 ㅠㅠ
Doctor Strange
25.08.12 23:54

탈출하면 일자목되잖아 ㅠ 일자목에서 더 정상으로될수있는거야?! ㅠ 나 진짜심해서 ㅠ
1001안경
25.08.13 00:36

두통 올때 자연스럽게 눌러서 푸는 곳들이네 ㅜ 내 두통의 반은 거북목때문일지도ㅜ

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