11번 / 모든남자들이친절했던그세상으로 / 1월 1일 수요일 / 새해첫날이라 닉넴 다 써봤어요 ㅋㅋㅋ -_-

<div> <table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="0"> <tbody> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#75dbf5" height="32" valign="center" width="374" colspan="6">                                            12월    31일    일기           </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fbcde4" height="17" valign="center" width="76">  시작체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="98">   cm/  kg  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2">   이달의 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="95" colspan="2">           kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fbcde4" height="17" valign="center" width="76">  현재체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="98">       kg </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2">   최종 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="95" colspan="2">           kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ccffcc" height="17" valign="center" width="174" colspan="2">        오늘의 다이어트 식단</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ccffcc" height="17" valign="center" width="200" colspan="4">          오늘의 운동</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> [아침] 시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="60" valign="center" rowspan="3" width="98">파리바게트 에그샌드위치 2/3 커피 두어모금</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> 근력운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="125" colspan="3"> ①</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="22" valign="center" width="125" colspan="3"> ②</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" valign="center" width="125" colspan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="98"> 간식 : </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="125" colspan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> [점심]시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="60" valign="center" rowspan="3" width="98">밥 2/3 닭가슴살샐러드 낙지연포탕(거의 낙지만 건져먹음) 무김치 </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76"> 유산소운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="125" colspan="3"> ①</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" valign="center" width="125" colspan="3"> ②</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" valign="center" width="125" colspan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="98"> 간식:</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="125" colspan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="115" valign="center" rowspan="4" width="76"> [저녁] 시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="77" valign="center" rowspan="2" width="98">반구정 장어 거의 1인분 먹었을듯-_-; 밥 반공기</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ①올바른식단  (30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" valign="center" width="46">          점    </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ②미션을 완수(20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" valign="center" width="46">         점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" valign="center" width="98"> 간식:</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#d6d6d6" height="38" valign="center" rowspan="2" width="155" colspan="3"> ③숙제를 하셨음(30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" valign="center" rowspan="2" width="46">         점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" valign="center" width="98"> 물의양; </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#fdfdbc" height="38" valign="center" width="76"> [야식/음주]</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" valign="center" width="98">  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3"> ④숙제 말고 운동을 30분정도 하셨음 (20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" valign="center" width="46">          점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#90e5fb" height="17" valign="center" width="374" colspan="6">  함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6">12월 31일꺼 한번 써봤어요 ㅋㅋㅋㅋ 따로 쓰려니 좀 뭣해서  시댁갔다온 날이라 엄청 많이 먹었네요 ㅎㅎ 그래도 간식 크게 안먹었음! (밥먹어서 배가 불러서 ㅡ_ㅡ;) </td></tr></tbody></table><table border="1" cellspacing="0" cellpadding="0" style="font-family: 한컴바탕; border: currentcolor; border-collapse: collapse;"><tbody><tr><td bgcolor="#75dbf5" height="32" valign="center" width="374" colspan="6" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">                                           1월    1일    일기          </td></tr><tr><td bgcolor="#fbcde4" height="17" valign="center" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);"> 시작체중</td><td height="17" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">  cm/  kg </td><td bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">  이달의 희망체중</td><td height="17" valign="center" width="95" colspan="2" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">          kg</td></tr><tr><td bgcolor="#fbcde4" height="17" valign="center" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);"> 현재체중</td><td height="17" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">      kg</td><td bgcolor="#fac6e0" height="17" valign="center" width="106" colspan="2" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">  최종 희망체중</td><td height="17" valign="center" width="95" colspan="2" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">          kg</td></tr><tr><td bgcolor="#ccffcc" height="17" valign="center" width="174" colspan="2" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">       오늘의 다이어트 식단</td><td bgcolor="#ccffcc" height="17" valign="center" width="200" colspan="4" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">         오늘의 운동</td></tr><tr><td bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">[아침]시간기입 </td><td height="60" valign="center" rowspan="3" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">신라면블랙 반개</td><td bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">근력운동(시간/갯수)</td><td height="17" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">①</td></tr><tr><td height="22" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">②</td></tr><tr><td height="21" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">③</td></tr><tr><td height="17" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">간식 : 생도너츠 1개</td><td height="17" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">④</td></tr><tr><td bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">[점심]시간기입 </td><td height="60" valign="center" rowspan="3" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">병천 순대국 2/3그릇</td><td bgcolor="#fdfdbc" height="77" valign="center" rowspan="4" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">유산소운동(시간/갯수)</td><td height="17" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">①</td></tr><tr><td height="21" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">②</td></tr><tr><td height="21" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">③</td></tr><tr><td height="17" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">간식: </td><td height="17" valign="center" width="125" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">④</td></tr><tr><td bgcolor="#fdfdbc" height="115" valign="center" rowspan="4" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">[저녁]시간기입 </td><td height="77" valign="center" rowspan="2" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">밥 반공기  김치찌개 많이 ^^;;</td><td bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">①올바른식단  (30점)</td><td height="38" valign="center" width="46" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">         점   </td></tr><tr><td bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">②미션을 완수(20점)</td><td height="38" valign="center" width="46" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">        점</td></tr><tr><td height="21" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">간식:</td><td bgcolor="#d6d6d6" height="38" valign="center" rowspan="2" width="155" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">③숙제를 하셨음(30점)</td><td height="38" valign="center" rowspan="2" width="46" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">        점</td></tr><tr><td height="17" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">물의양; </td></tr><tr><td bgcolor="#fdfdbc" height="38" valign="center" width="76" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">[야식/음주]</td><td height="38" valign="center" width="98" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);"> </td><td bgcolor="#d6d6d6" height="38" valign="center" width="155" colspan="3" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">④숙제 말고 운동을30분정도 하셨음 (20점)</td><td height="38" valign="center" width="46" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">         점</td></tr><tr><td bgcolor="#90e5fb" height="17" valign="center" width="374" colspan="6" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</td></tr><tr><td bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);">새해를 맞아 여기저기 놀러다녔네요^^ 그나저나 천안가서 뚜쥬르에서 빵 많이 사왔는데 아직 못먹고있네요 ㅠㅠ 낮에 먹고싶은데 아기가 빵을 너무 좋아해서 꺼내먹었다간 큰일날거같아서요 ㅋㅋ (아가 빵먹고 배불러서 밥 안먹고 요런사태? ㅎ) 새해첫날이라고 사람이너무많아서 그런가 순대국에선 돼지냄새가 ㅡ_ㅡ; 몇번을 가도 이런적은 처음이었네용~ 뭐 여튼 새해 일출은 못보고 첫날 일몰봤는데 너무너무 멋있었어요 모두 새해복많이받으세요~^_^</td></tr></tbody></table><table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="0"><tbody><tr><td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6"> </td></tr></tbody></table> ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>