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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#002266><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYchild"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD">11</SPAN></FONT></SPAN><FONT style="FONT-FAMILY: RixKidD"><SPAN style="FONT-FAMILY: null"> 월 4</SPAN><SPAN style="FONT-FAMILY: null">일 목 요 준 모</SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: RixKidD"><FONT style="FONT-FAMILY: null"> </FONT></SPAN></FONT></STRONG></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=ae4a077dea3779cd091c8420#d80d00 color=#002266><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></P><SPAN style="FONT-FAMILY: RixKidD">
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<P><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#002266><FONT face=ae4a077dea3779cd0a8c1910#680c00><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYchild"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: RixKidD"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt">1. 시 간 : 18:00 - 20:20</SPAN></SPAN></STRONG></SPAN></FONT></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=ae4a077dea3779cd091c8420#d80d00 color=#002266><SPAN style="FONT-FAMILY: RixKidD"> 2. 훈련내용 : 지속주 ( 60분 )</SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=ae4a077dea3779cd091c8420#d80d00 color=#002266><SPAN style="FONT-FAMILY: RixKidD"> 3. 참 여 : 4 명</SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=ae4a077dea3779cd091c8420#d80d00 color=#002266><SPAN style="FONT-FAMILY: RixKidD"> 조해종, 박재권, 박호식, 김진수</SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=ae4a077dea3779cd091c8420#d80d00 color=#002266><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> </SPAN><SPAN style="FONT-FAMILY: RixKidD"> 횟님들 컨디션은 어떠신지요? 올해 마지막 메이저대회인</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 중앙서울마라톤대회가 2일밖어 남지 않았습니다...</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 오늘도 마무리훈련차 4명이 나와 8번트랙 1시간여를 달렸습니다...</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 대회 참가하시는 횟님들 과음,과식 등 건강관리 조심하시고</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 대회날 좋은 컨디션으로 우리의 홈그라운드에서 즐겁게 달려봅시다.</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 그리고 대회에 참가하지 않으신 횟님들 모란탄천 or 태평역탄천에</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 나오셔서 응원해주시면 달리는주자에서 힘이 많이 되오니 꼬~옥</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 응원해주세요...</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> 함께하는 성마클이 되였으면 합니다...</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> <FONT color=#ff00dd><SPAN style="FONT-SIZE: 36pt"> 화 이 팅!!!!!!!!!!!!!</SPAN></FONT></SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYcheongbaji"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#002266><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=ae4a077dea3779cd091c8420#d80d00><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
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첫댓글 이제부터는 대회날까지 휴식을 취해야 하지않을까 생각됩니다.푹 쉴렵니다.
건강하게 잘 마무리 되었으면 좋겠습니다~
저도 아무것도 안하고 대회 준비물이나 챙기면서 즐거운 마음으로....
네 분 수고하셨습니다. 이제 푹 좀 쉬시고 일요일날 잘 뜁시다. 화이팅!