트랜스지방 많은 음식 마가린, 버터, 치킨 주의~

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:109">트랜스지방은 건강에 좋지 않은 영향을 미치는 지방의 일종으로, 과다 섭취 시 심혈관 질환, 당뇨병, 비만 등의 위험을 높일 수 있습니다. 트랜스지방 함량이 높은 대표적인 음식들은 다음과 같습니다.</p><p data-sourcepos="3:1-3:19"><strong>트랜스지방 함량이 높은 음식</strong></p><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:41"><strong>마가린, 쇼트닝</strong>: 빵, 과자, 튀김 요리 등에 많이 사용됩니다.</li> <li data-sourcepos="6:1-6:36"><strong>가공된 빵 및 과자류</strong>: 케이크, 쿠키, 파이, 도넛 등</li> <li data-sourcepos="7:1-7:31"><strong>튀긴 음식</strong>: 감자튀김, 치킨, 도넛, 팝콘 등</li> <li data-sourcepos="8:1-8:33"><strong>인스턴트 식품</strong>: 라면, 냉동 피자, 냉동 만두 등</li> <li data-sourcepos="9:1-9:26"><strong>가공 육류</strong>: 소시지, 햄, 베이컨 등</li> <li data-sourcepos="10:1-11:0"><strong>기름에 튀긴 패스트푸드</strong>: 햄버거, 프렌치프라이 등</li> </ul><p data-sourcepos="12:1-12:20"><strong>트랜스지방 섭취를 줄이는 방법</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:32">가공식품 섭취를 줄이고 신선한 자연 식품을 섭취합니다.</li> <li data-sourcepos="15:1-15:29">튀김 요리 대신 굽거나 찌는 조리법을 사용합니다.</li> <li data-sourcepos="16:1-16:55">식물성 기름을 사용할 때에는 올리브유, 카놀라유 등 불포화지방산 함량이 높은 기름을 선택합니다.</li> <li data-sourcepos="17:1-18:0">식품 구매 시 영양성분표를 확인하여 트랜스지방 함량이 낮은 제품을 선택합니다.</li> </ul><p data-sourcepos="19:1-19:16"><strong>트랜스지방 관련 </strong></p><p data-sourcepos="21:1-21:33">다음은 트랜스지방 함량이 높은 음식들과 관련된 입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_223c0c63c240ae2b&quot;,&quot;c_8a25bef47a1b71c9&quot;,null,&quot;rc_2ba61ab3e623ad70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=16053"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="트랜스지방이 많이 함유된 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSR9K9Tz0hHyCbveq_Eru3P35v2eYJvCs4yx7z5Phpy3a60C9SiQ6VJubQxPsUG"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=16053" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_223c0c63c240ae2b&quot;,&quot;c_8a25bef47a1b71c9&quot;,null,&quot;rc_2ba61ab3e623ad70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 트랜스지방이 많이 함유된 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:9"><strong>추가 정보</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:39">트랜스지방은 식품의약품안전처에서 섭취를 줄이도록 권고하고 있습니다.</li> <li data-sourcepos="28:1-29:0">트랜스지방 섭취를 줄이는 것은 건강한 식습관을 유지하는 데 중요합니다.</li> </ul><p data-sourcepos="30:1-30:9"><strong>참고 자료</strong></p><ul data-sourcepos="32:1-33:214"> <li data-sourcepos="32:1-32:182">식품의약품안전처: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_223c0c63c240ae2b&quot;,&quot;c_8a25bef47a1b71c9&quot;,null,&quot;rc_2ba61ab3e623ad70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://food.fda.moph.go.th/media.php?id=512217294336827392&amp;name=manual_388.pdf">https://food.fda.moph.go.th/media.php?id=512217294336827392&amp;name=manual_388.pdf</a></link-block></response-element></li> <li data-sourcepos="33:1-33:214">헬스조선: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_223c0c63c240ae2b&quot;,&quot;c_8a25bef47a1b71c9&quot;,null,&quot;rc_2ba61ab3e623ad70&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114">https://.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114</a></link-block></response-element></li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:109">트랜스지방은 건강에 좋지 않은 영향을 미치는 지방의 일종으로, 과다 섭취 시 심혈관 질환, 당뇨병, 비만 등의 위험을 높일 수 있습니다. 트랜스지방 함량이 높은 대표적인 음식들은 다음과 같습니다.</p><p data-sourcepos="3:1-3:19"><strong>트랜스지방 함량이 높은 음식</strong></p><ul data-sourcepos="5:1-11:0"> <li data-sourcepos="5:1-5:41"><strong>마가린, 쇼트닝</strong>: 빵, 과자, 튀김 요리 등에 많이 사용됩니다.</li> <li data-sourcepos="6:1-6:36"><strong>가공된 빵 및 과자류</strong>: 케이크, 쿠키, 파이, 도넛 등</li> <li data-sourcepos="7:1-7:31"><strong>튀긴 음식</strong>: 감자튀김, 치킨, 도넛, 팝콘 등</li> <li data-sourcepos="8:1-8:33"><strong>인스턴트 식품</strong>: 라면, 냉동 피자, 냉동 만두 등</li> <li data-sourcepos="9:1-9:26"><strong>가공 육류</strong>: 소시지, 햄, 베이컨 등</li> <li data-sourcepos="10:1-11:0"><strong>기름에 튀긴 패스트푸드</strong>: 햄버거, 프렌치프라이 등</li> </ul><p data-sourcepos="12:1-12:20"><strong>트랜스지방 섭취를 줄이는 방법</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:32">가공식품 섭취를 줄이고 신선한 자연 식품을 섭취합니다.</li> <li data-sourcepos="15:1-15:29">튀김 요리 대신 굽거나 찌는 조리법을 사용합니다.</li> <li data-sourcepos="16:1-16:55">식물성 기름을 사용할 때에는 올리브유, 카놀라유 등 불포화지방산 함량이 높은 기름을 선택합니다.</li> <li data-sourcepos="17:1-18:0">식품 구매 시 영양성분표를 확인하여 트랜스지방 함량이 낮은 제품을 선택합니다.</li> </ul><p data-sourcepos="19:1-19:16"><strong>트랜스지방 관련 </strong></p><p data-sourcepos="21:1-21:33">다음은 트랜스지방 함량이 높은 음식들과 관련된 입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_223c0c63c240ae2b","c_8a25bef47a1b71c9",null,"rc_2ba61ab3e623ad70",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=16053"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="트랜스지방이 많이 함유된 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSR9K9Tz0hHyCbveq_Eru3P35v2eYJvCs4yx7z5Phpy3a60C9SiQ6VJubQxPsUG"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=16053" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_223c0c63c240ae2b","c_8a25bef47a1b71c9",null,"rc_2ba61ab3e623ad70",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 트랜스지방이 많이 함유된 음식 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:9"><strong>추가 정보</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:39">트랜스지방은 식품의약품안전처에서 섭취를 줄이도록 권고하고 있습니다.</li> <li data-sourcepos="28:1-29:0">트랜스지방 섭취를 줄이는 것은 건강한 식습관을 유지하는 데 중요합니다.</li> </ul><p data-sourcepos="30:1-30:9"><strong>참고 자료</strong></p><ul data-sourcepos="32:1-33:214"> <li data-sourcepos="32:1-32:182">식품의약품안전처: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_223c0c63c240ae2b","c_8a25bef47a1b71c9",null,"rc_2ba61ab3e623ad70",null,null,"ko",null,null,null,null,1,0]]" s://food.fda.moph.go.th/media.php?id=512217294336827392&name=manual_388.pdf">https://food.fda.moph.go.th/media.php?id=512217294336827392&name=manual_388.pdf</a></link-block></response-element></li> <li data-sourcepos="33:1-33:214">헬스조선: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_223c0c63c240ae2b","c_8a25bef47a1b71c9",null,"rc_2ba61ab3e623ad70",null,null,"ko",null,null,null,null,1,0]]" s://.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114">https://.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114</a></link-block></response-element></li> </ul></div> </div></div>