하루 30분ㅡ 걷기운동을 해야하는 이유ㅡ걷기운동은ㅡ 가장 안전하면서ㅡ 효과적인ㅡ 건강증진법입니다.ㅡ심뇌혈관 건강 ㅡ체중조절

<table id=cafe_editor_main_table_color bgColor='#000000' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text>하루 30분 걷기운동을 해야하는 이유<img src="https://t1.daumcdn.net/cfile/cafe/9914AE425CAD3ECC35" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="original.jpg" exif="{}" actualwidth="600" id="A_9914AE425CAD3ECC35E4D1"/>걷기운동은 가장 안전하면서 효과적인 건강증진법입니다.<img src="https://t1.daumcdn.net/cfile/cafe/992A2C4E5CAD3EEB02" class="txc-image" width="398" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="°ǰÇѰȱâ.jpg" exif="{}" actualwidth="398" id="A_992A2C4E5CAD3EEB021F20"/>규칙적인 30분 걷기가 우리 몸에 불러올 수 있는 변화는 매우 드라마틱합니다.<img src="https://t1.daumcdn.net/cfile/cafe/992D2A4D5CAD3F0A05" class="txc-image" width="228" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="°ȴ´Ù.jpg" exif="{}" actualwidth="228" id="A_992D2A4D5CAD3F0A05D2C1"/>과연 걷기운동으로 거둘 수 있는 의학적 효과는 어느 정도일까요? <img src="https://t1.daumcdn.net/cfile/cafe/99A83A4C5CAD3F2904" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="°ȱâ.jpg" exif="{}" actualwidth="500" id="A_99A83A4C5CAD3F29048EB5"/>심뇌혈관 건강   <img src="https://t1.daumcdn.net/cfile/cafe/99F1FC4E5CAD3F4D36" class="txc-image" width="650" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IdfD6SwfO-YB7D295GU-hV-cy-_Y.jpg" exif="{}" actualwidth="650" id="A_99F1FC4E5CAD3F4D367420"/>심장 질환과 뇌졸중의 위험을 30% 가량 줄여줍니다.   <img src="https://t1.daumcdn.net/cfile/cafe/999E064C5CAD3F683A" class="txc-image" width="399" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="°ȱâ2.jpg" exif="{}" actualwidth="399" id="A_999E064C5CAD3F683A34F8"/>규칙적인 30분 걷기가 몸에 좋은 HDL 콜레스테롤을 증가시키고<img src="https://t1.daumcdn.net/cfile/cafe/991F50485CAD3F7C03" class="txc-image" width="450" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="±׸²3.jpg" exif="{}" actualwidth="450" id="A_991F50485CAD3F7C039CF4"/>몸에 나쁜 LDL 콜레스테롤을 감소시킬 뿐만 아니라 <img src="https://t1.daumcdn.net/cfile/cafe/996B08495CAD3FA708" class="txc-image" width="618" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="¸¸º¸1.jpg" exif="{}" actualwidth="618" id="A_996B08495CAD3FA708ADA7"/>혈압도 떨어뜨려주기 때문입니다.   <img src="https://t1.daumcdn.net/cfile/cafe/997EE9435CAD3FD50B" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="00b7e913063319ebc54564aabda784b1b65cb7b5.gif" exif="{}" actualwidth="480" id="A_997EE9435CAD3FD50B4FF0"/>당뇨와 대장암, 유방암, <img src="https://t1.daumcdn.net/cfile/cafe/9997A24A5CAD401D03" class="txc-image" width="714" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="4.jpg" exif="{}" actualwidth="714" id="A_9997A24A5CAD401D038D5D"/>그리고 자궁암 예방에도 도움이 됩니다.<img src="https://t1.daumcdn.net/cfile/cafe/99D3B7465CAD403F36" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="5fca373e03657f5acc3562978d00f7c87a71b51d.jpg" exif="{}" actualwidth="720" id="A_99D3B7465CAD403F365843"/>체중조절   <img src="https://t1.daumcdn.net/cfile/cafe/999CED445CAD405D04" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="09a64740465ec7f9fdd32d7be9dafe1cd3172c1b.jpg" exif="{}" actualwidth="720" id="A_999CED445CAD405D040F59"/>체중조절의 선순환을 가져옵니다.   <img src="https://t1.daumcdn.net/cfile/cafe/99FCD6495CAD409B04" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="29cf346db3d6245bb27fb8164c40307e540848ac.gif" exif="{}" actualwidth="312" id="A_99FCD6495CAD409B048FA6"/>몸무게 60kg인 사람이 하루 30분간 3.6km를 <img src="https://t1.daumcdn.net/cfile/cafe/99B6E04F5CAD40DC03" class="txc-image" width="390" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="42_00000.jpg" exif="{}" actualwidth="390" id="A_99B6E04F5CAD40DC033B3B"/>걸을 때 소모되는 열량은 150kcal입니다.   <img src="https://t1.daumcdn.net/cfile/cafe/99462B505CAD411739" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="51cb009743f430d039c990ef5002fc9cb50c55f0.gif" exif="{}" actualwidth="312" id="A_99462B505CAD41173940B0"/>하지만 근육량 증가를 통해 기초대사량을 늘려 <img src="https://t1.daumcdn.net/cfile/cafe/99AC88475CAD413A3D" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="98bd29d295986a3dcf13b385d263efe274cde5c7.jpg" exif="{}" actualwidth="720" id="A_99AC88475CAD413A3DB899"/>체중 조절의 선순환 구조를 만들 수 있다는 점에서 의미있습니다. <img src="https://t1.daumcdn.net/cfile/cafe/996D7F455CAD416A03" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2010-03-21_14;14;46_hmc2708.jpg" exif="{}" actualwidth="312" id="A_996D7F455CAD416A0356C9"/>치매예방   <img src="https://t1.daumcdn.net/cfile/cafe/99D1D8475CAD41A406" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="8355e225b920b81954906faba3a2ac93491b5f7d.gif" exif="{}" actualwidth="312" id="A_99D1D8475CAD41A406EB9B"/>치매 예방에도 도움이 됩니다.  <img src="https://t1.daumcdn.net/cfile/cafe/990F734D5CAD41E401" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="10415b06f6d0edd00ebdf4f308daed4c6f872b47.gif" exif="{}" actualwidth="312" id="A_990F734D5CAD41E40121B7"/>1주일간 10km 정도를 걸으면 뇌의 용적이 줄어드는 <img src="https://t1.daumcdn.net/cfile/cafe/990A88445CAD420403" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="150125_02.jpg" exif="{}" actualwidth="480" id="A_990A88445CAD420403A697"/>위축과 기억력 소실을 방지하는데 도움을 줍니다. <img src="https://t1.daumcdn.net/cfile/cafe/998BF2475CAD422109" class="txc-image" width="540" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="349416_540_99_20141023144503.jpg" exif="{}" actualwidth="540" id="A_998BF2475CAD422109A830"/>골다공증 예방  <img src="https://t1.daumcdn.net/cfile/cafe/996C92465CAD44F206" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="392922b3388b65ac56781e6e009d6420b574d1f9.gif" exif="{}" actualwidth="480" id="A_996C92465CAD44F2065761"/>낮에 야외에서 걷기 운동을 하면 <img src="https://t1.daumcdn.net/cfile/cafe/99958C435CAD452611" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="31967893_2.jpg" exif="{}" actualwidth="500" id="A_99958C435CAD452611A905"/>뼈 건강에 필수적인 비타민D 생성이 늘어날 뿐만 아니라 <img src="https://t1.daumcdn.net/cfile/cafe/99D4094B5CAD454009" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2014032402529_0_59_20140325070102.jpg" exif="{}" actualwidth="200" id="A_99D4094B5CAD454009F0D7"/>골밀도가 증가해 골다공증을 예방할 수 있습니다.<img src="https://t1.daumcdn.net/cfile/cafe/99F45E445CAD456C08" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="a14496eb79f6a289c3408802d04a124275e86d8e.jpg" exif="{}" actualwidth="720" id="A_99F45E445CAD456C0830F8"/>근력강화   <img src="https://t1.daumcdn.net/cfile/cafe/998B12455CAD45CC07" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="b7f1e167ef10bcccb323b601c955a5866c9ce241.gif" exif="{}" actualwidth="480" id="A_998B12455CAD45CC0717FC"/>하지 근력 뿐 아니라 다양한 근력을 강화할 수 있습니다.   <img src="https://t1.daumcdn.net/cfile/cafe/99F91A425CAD461605" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="af0100007769.jpg" exif="{}" actualwidth="320" id="A_99F91A425CAD461605774C"/>언덕을 걸으면 엉덩이 근육이 강화되어 <img src="https://t1.daumcdn.net/cfile/cafe/997C1C435CAD462C13" class="txc-image" width="485" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="B0A341.jpg" exif="{}" actualwidth="485" id="A_997C1C435CAD462C1355CA"/>애플힙을 만드는데 도움이 되고, 복근도 강화됩니다.<img src="https://t1.daumcdn.net/cfile/cafe/99DBE64F5CAD465503" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="dnKaV7ohyetFU7OXWtJOCiDtw0XakZJDr7jPz01img_l.jpg" exif="{}" actualwidth="720" id="A_99DBE64F5CAD4655032146"/>활력 증대   <img src="https://t1.daumcdn.net/cfile/cafe/9938AD505CAD469907" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="commonDDUUOFF6.jpg" exif="{}" actualwidth="600" id="A_9938AD505CAD4699072277"/>활력과 행복감을 가져옵니다.   <img src="https://t1.daumcdn.net/cfile/cafe/998DEE4C5CAD46ED0D" class="txc-image" width="312" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="bb6383fc90e5d27b652cd1c648d1e0dace0759de.gif" exif="{}" actualwidth="312" id="A_998DEE4C5CAD46ED0D1426"/>걷기운동을 하면 혈액순환이 향상돼 <img src="https://t1.daumcdn.net/cfile/cafe/99958C435CAD473114" class="txc-image" width="720" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="f39510115a138c15df727dc9e6fd1350f5519b23.jpg" exif="{}" actualwidth="720" id="A_99958C435CAD4731149CF7"/>몸속 세포 내 산소공급이 증가되고, <img src="https://t1.daumcdn.net/cfile/cafe/99B8534F5CAD475A05" class="txc-image" width="640" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="I0D_5AzcOKwKjP8nZuZQkKWpjsoU.jpg" exif="{}" actualwidth="640" id="A_99B8534F5CAD475A05B93D"/>근육과 관절의 긴장도 완화돼 활력이 늘어납니다.   <img src="https://t1.daumcdn.net/cfile/cafe/991C9A4E5CAD477F0B" class="txc-image" width="520" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="mug_obj_143149866642935403.jpg" exif="{}" actualwidth="520" id="A_991C9A4E5CAD477F0BD099"/>이 효과는 일반적인 우울증약에 견줄만하다고 합니다.   <img src="https://t1.daumcdn.net/cfile/cafe/99131C475CAD47A60B" class="txc-image" width="302" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="naver_com_20110829_173317.jpg" exif="{}" actualwidth="302" id="A_99131C475CAD47A60BF876"/>엔도르핀 형성을 도와 스트레스와 불안 감소에도 효과적입니다. <img src="https://t1.daumcdn.net/cfile/cafe/998E524C5CAD48A610" class="txc-image" width="480" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="NaverBlog_20141205_113347_07.jpg" exif="{}" actualwidth="480" id="A_998E524C5CAD48A610B620"/> 하루 30분걷고 또걸어 건강 하게 삽시다 <img src="https://t1.daumcdn.net/cfile/cafe/9929944D5CAD49BD13" class="txc-image" width="300" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="ũ±⺯ȯ_yu002tg25777.jpg" exif="{}" actualwidth="300" id="A_9929944D5CAD49BD134255"/> 순이생각ㅡ 백영규 노래ㅡ 정남진 ㅡ 꽃 이미지ㅡ <a href="http://m.cafe.daum.net/rnqdmsekfl/N2Wc/58?svc=cafeapp" target="_blank">http://m.cafe.daum.net/rnqdmsekfl/N2Wc/58?svc=cafeapp</a> ♥♥♥♥♥♥♥ 즐감하세요 <img src="https://t1.daumcdn.net/cfile/cafe/99227F4B5CAD4A1314" class="txc-image" width="635" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2016-04-13-06-57-27-1.jpg" exif="{}" actualwidth="635" id="A_99227F4B5CAD4A13145637"/>진달래 꽃 ㅡ 마야 노래ㅡ 청계산ㅡ 진달래 이미지 <a href="http://m.cafe.daum.net/rnqdmsekfl/VeFx/144?svc" target="_blank">http://m.cafe.daum.net/rnqdmsekfl/VeFx/144?svc</a>=cafeapp ♥♥♥♥♥♥♥ 즐감하세요 </tr></td></table>