<![CDATA[
<p><strong></strong> </p><p style="text-align: center;"><strong><span style="font-size: 14pt;">팔뚝살 빼는 최고의 운동 6가지</span><span style="font-size: 14pt;"></span></strong></p><p><strong></strong> </p><div class="subtitle"><strong><span class="date"></span><span class="from"></span></strong></div><div class="content"><p style="text-align: center;"><span style='text-align: center; color: rgb(0, 117, 200); line-height: 18px; font-family: "3028545_9"; font-size: 14pt; background-color: rgb(255, 255, 255);'><strong><span style="color: rgb(255, 0, 0);">팔뚝살 빼는 최고의 운동 (첫번째)</span></strong></span></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252F8df3cfa50e0cb93f9f5e820cb075755c.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3A83XQeol7Hj9cTQe8tYxENJ94ezY%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 팔근육을 우선 긴장시키기 위해서</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>양다리를 붙이고 허리를 쉐워 앉는다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 머리 뒤쪽으로 한쪽팔을 꺽은 다음</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>다른팔의 손을 사용해 팔꿈치를 꾹꾹 눌러준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 반대쪽도 똑같이 해준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br style="clear: both;"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="color: rgb(0, 117, 200); font-size: 14pt;"><strong><span style="color: rgb(255, 0, 0);">팔뚝살 빼는 최고의 운동 (두번째)</span></strong></span></p><p><strong><br></strong></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252F1cabb7acdb3c55ce59020ab3b39cc639.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3Ag%252BTHbtgtzY3%252FVhRUxsbiRE1GzPY%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 허리를 세워 반듯이 앉아 어깨균형을 맞춘다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 한쪽팔을 머리 뒤쪽으로 보내고</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>반대편손은 등뒤로 돌려 뒤쪽으로 보낸손을</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>끌어당겨준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 평소 사용하지 않는 손의 어깨를</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>집중적으로 당기는것이 포인트</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="color: rgb(0, 117, 200); font-size: 14pt;"><strong><span style="color: rgb(255, 0, 0);">팔뚝살 빼는 최고의 운동 (세번째)</span></strong></span></p><p><strong><br></strong></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252F85589a2954704b7ef1d49369f9d4db44.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3AZCG5E1Hery1J%252FHgbnvKVW0mm0Ho%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 덤벨을 활용해 양다리를 쭉뻗고 허리를 세운다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 양손에 1.5kg 덤벨을 들어 팔을 앞으로 쭉 뻗어준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 천천히 위쪽으로 들어올리기를 8회 반복</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="color: rgb(0, 117, 200); font-size: 14pt;"><strong><span style="color: rgb(255, 0, 0);">팔뚝살 빼는 최고의 운동 (네번째)</span></strong></span></p><p><strong><br></strong></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252F8781270c35c378a40404106561bf9dea.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3ALcHPojw76TjCWFAAYBIgatlvW5Q%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 팔 뒤쪽 근육을 당겨 한쪽팔을 직각으로 구부린다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 반대쪽 팔을 가슴 쪽을 지나도록 직선으로 뻗는다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 구부린 팔을 이용해 반대쪽 팔을 최대한 쭉 밀어</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>근육이 당겨지도록 해준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><span style="color: rgb(255, 0, 0); font-size: 14pt;">팔뚝살 빼는 최고의 운동</span><span style="color: rgb(255, 0, 0); font-size: 14pt;">(다섯번째)</span></strong></p><p><strong><br></strong></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252Fa63128ff5ef81016fe6e76f273435e11.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3A1gpHxkbYELTkhF4XuNJYm7o3i00%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 팔 바깥라인을 당겨 양다리를 모으고 허리를 세운다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 양손 깍지를 끼고 반대쪽을 뒤집은 다음</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>앞으로 민다는 느낌으로 강하게 힘을 준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 허리를 천천히 구부려 상체를 내려준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><strong><br></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="color: rgb(0, 117, 200); font-size: 14pt;"><strong><span style="color: rgb(255, 0, 0);">팔뚝살 빼는 최고의 운동 (여섯번째)</span></strong></span></p><p><strong><br></strong></p><p style="text-align: center;"><strong><img style="float: none;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdownload.motu.baidu.com%2Fmotu-s%2F%252F32083f5fd4911746469b6640ee51098b.jpg%3Fsign%3DMBO%3A6cGg0AvSsaS5Gca4CpQFiMVzymNZwFVOL2%3A1Nf1IZBIYZ8o3I%252FqcCvDJfVnJbM%253D"></strong></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 뒤쪽으로 덤벨들기를 통해 양손에 1.5kg 덤벨을 들고</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>뒤로 45도 정도 쭉 뻗어준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 양팔을 천천히 가슴쪽으로 당겨준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>- 이때 어깨에서 팔꿈치까지 움직이지 않도록</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong>최대한 고정시켜준다</strong></span></p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;"><strong></strong></span> </p><p style='padding: 0px; text-align: center; line-height: 18px; font-family: "3028545_9"; font-size: 12px; margin-top: 0px; margin-bottom: 0px;'><span style="font-size: 14pt;">뷰티정보</span></p></div>
<!-- -->
]]>
카페 게시글
‥‥생활 ♡ 건강
팔뚝살 빼는 최고의 운동 6가지
아다롱이
추천 0
조회 76
15.05.31 20:03
댓글 4
다음검색
첫댓글 좋은소식감사함니다
매일한번식은해봐아겠네유
오늘하루도좋은소식올리시느라수고하셨어요.~
향기님 감사 합니다 건강하세요
여름 돌아 오는디유......
ㅎㅎ 오늘 부터 운동!!