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<P style="FONT-SIZE: 27px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 27px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify">날짜 : 2007년 10/5 금요일</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 9월목표 kg (다욧시작 kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 다엿기간/ 현재까지 감량kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 현재키/체중</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 주 운동방법</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 47/55</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 3개월/5kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 153/49.8</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 걷기</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">나의 로망</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=40>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">세련되고 날씬한 내모습</SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 bgColor=#fae0e0 colSpan=3 height=30>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">식 이</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">아 침</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left">잡곡밥1공기,청국장,콩나물,양파장아찌</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">점 심 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left">12:요구르트,빅파이1개</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left">1시 닭죽,포도즙2개</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><STRONG>저 녁</STRONG></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">5시 초코파이 1개 ,빅파이 3개</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">6시 김치비빔밥,청국장</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">물얼마나드셨나요?</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">(17차,옥수수수염차</SPAN><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">)</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">물1.5리터</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운 동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">근력</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">(순환)</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">런지 100번</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">이두아령30번</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">삼두아령30번</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">뒷에팔굼혀펴기 50번</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">아령어깨운동 30번</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">유산소운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">빨리걷기 1시간</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">걷기 2시간</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">훌라후프 30분 자전거타기 30분 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">틈새운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">다리가슴까지올리기,옆구리운동,</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">평가,칭찬,부족, 점수</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">큰애가 아프더니 둘째애가 아퍼서 종합병원 갔어요. 환절기때라서 그런지 아이들이 많네요.</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">열이 심해서여.. 병원갔다오니 하루가 다갔네요. </SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">집에오니까 몸도 피곤하고, 쉬고싶은데 그게 안되니까 눈에 보이는 초코파이랑 빅파이 다 먹어 치웠네요. 스트레스 받으면 단게 땡긴다고 하던데.. 여러모로 힘드네요. </SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">일기를 써야 하는데 8시부터 운동시작햇어요. 땀이 주루룩.. 기분이 좋았어요.</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">내일도 새벽운동 이 될려나.. 5시30분 일어나야되느데</SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">내일도 열심히 홧팅</SPAN></P></TD></TR></TBODY></TABLE></P>
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주부특공대 (월말모집)
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18번 10월 5일 일기 60점 스트레스 초코파이로 날려버려
혜영민재맘
추천 0
조회 42
07.10.05 22:54
댓글 10
다음검색
첫댓글 에고 종합병원 갔다오면 더 힘들죠.. 좀 크면 감기도 덜 걸리더라구요..힘내세요~~ 그래도 운동 다녀오시고...잘하시네요~~
새벽운동해서 그래여. 가을님도 열심히 하시던데요. 내일하루 화이팅
아...마트에서 초코파이 보고 먹고싶은거 꾹 참고 왔는데,,,이글 보고 또 먹고싶어졌다...ㅠ.ㅠ 책임지셔요...ㅋ
초코파이 참아주세요.. 안돼여.. 나도 먹고나서 후회가많앗어요.
으앙~ 저도 쵸코파이 정말 좋아라 하는데,...... 우리 "정" 함께 나눠여...ㅎㅎ
나두 냉동고에 초코파이 있는뎅\!
에그~환절기라서 아이들이 많이 아프네요~~ 난..쵸코파이 싫어해서 다행^^~~피곤할땐 달달한게 좋긴한데..한번대면 끊을 수 가 없어서리~~새벽운동하시는 분덜 대단해요~~존경존경
나두 요즘 매직해서 초코파이 먹었는뎅 ㅎㅎ매직 끝나니깐 단것도 안땡기네^^ 오늘도 새벽운동 했지?^^ㅋ이제 운동하면서 5시 30분 되면 친구 생각나겠네..ㅋㅋㅋ
오늘 아침 사무실에 나오니 원탁에 찰떡
가 있더군요....보통때같았으면 이게 왠 떡이냐면서 낼름 집어 먹었을것을...꾹꾹 참았어요...칼로리가 넘 무서버서
진짜...어쩌면 저리 운동을 할까...운동량칸에 꽉~ 채울때가 있었는데용.... 우리집 냉장고에도 초코파이 한통있어요~~!! 내가 다 처리하면 어쩌지....ㅋㅋ 언니~ 주말 잘보내구요~아이들도 잘보살펴줘요...홧팅~~힘내구요!!