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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
살 뺄 때 여자에게 중요한 건 빡셈이 아니라 안정감이다! 코르티솔 낮추고 느긋하게 빼자!
깜장콩 눈
추천 0
조회 13,647
25.09.29 13:09
댓글 17
다음검색
첫댓글 충분히 자기부터 글러먹었다... 자기전에 핸드폰을 하면 안되는건데.. 좋은글 고마워 ㅠ 잠자기 루틴부터 만들어야겠다
수면부터가 너무 어려워...
충분한 단백질과 좋은지방은 뭐죠
그러게 올리브유 아보카도유 가튼거 말하눈건가?...
아보카도 좋은 지방 맞아! 생선같은데도 좋은 지방 들어있고 견과류도!
단백질 몸무게x1g 이상은 먹어야해(최소 몸무게x0.8g). 좋은 기름은 아보카도유 올리브유 견과류 오메가3 같이 좋은 기름 불포화지방을 이야기 하고
오 오랜만에 유툽디시복귀하셧나ㅠㅠ
명캥님
이따 파워워킹 하러 나가야지~
다른건 모르겠지만 자는게 너무 어려워.. 많이자야 6시간인데ㅠ
돈과 시간이 많으면 해결될것들이군
진짜 스트레스 안받고 뛰고 건강하게 먹고 그냥 하니까 쑥쑥 빠짐
잠만 잘자도 살 안찜 ㄹㅇ...
진짜 스트레스가 모든것의 원흉이구나
스트레스 안받기.. 진짜 어렵다
와 좋은 내용이다
대박.. 이거 많이 알았음 좋겠다.. 진짜 운동하고 제대로 못쉬고 못자면.. 왜이렇게 액상과당이 땡기는지 ㅋㅋㅋㅋㅋ 아이스크림도 땡기고 ㅋㅋㅋㅋㅋ