시작하는 7월~건강한 신체활동~��

<p style="text-align: center;">어르신들과 함께<br>건강한 7월을 보내기 위해<br>오늘도 신체활동 시작합니다.<br><br>우선<br>스트레칭과<br>건강박수, 실버체조로<br>준비운동을 함께합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/0bd7b21b2506d42040db3368556aab9b6118f373_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/0bd7b21b2506d42040db3368556aab9b6118f373_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">두 팔을 벌려<br>하늘에 기를 모두 받아보아요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/17a73e8eb0d62219a0c22da0be043ee244f0747f_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/17a73e8eb0d62219a0c22da0be043ee244f0747f_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">주먹 박수와 치매 예방 박수~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/8a6e52626ebda36c3e77345284c938b5ffb4c9bd_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/8a6e52626ebda36c3e77345284c938b5ffb4c9bd_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">앉은 자세에서 <br>두 다리를 교차하여 걷기 훈련~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/a449eb80dbe3c29375be403202aaadd90fe909f7_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/a449eb80dbe3c29375be403202aaadd90fe909f7_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3c4a0288e73f50e5c3016257fccd734a31793779_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3c4a0288e73f50e5c3016257fccd734a31793779_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">마지막 두팔을 뒤로<br>목 뒤 박수까지~~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7f147ca1358559a7c7cb4c27745f2e9abe82b788_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7f147ca1358559a7c7cb4c27745f2e9abe82b788_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">오늘도<br>열심히 참여하시는 어르신들~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1206a63f85995bf986fe51205cf658841e845482_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1206a63f85995bf986fe51205cf658841e845482_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">모습에<br>더욱 신나고 즐겁게~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/054357267ff9b33671ac1815199fc4c165edccec_re_1688462337385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/054357267ff9b33671ac1815199fc4c165edccec_re_1688462337385" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/8650b32318ecb798aa7b7e2901bb36989935bfff_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/8650b32318ecb798aa7b7e2901bb36989935bfff_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">모두가 함께하는 준비 운동 시간을<br>이렇게 보내고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/74400c3fba452e82b70dbf6ca652b13118a96510_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/74400c3fba452e82b70dbf6ca652b13118a96510_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">본 운동인<br>바디스파이더 기구로<br>자리 이동 후</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d949cea47aae709b0d93519d08c81422a01ef92e_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d949cea47aae709b0d93519d08c81422a01ef92e_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">어깨와 손 등<br>상지 운동을 위해 스트레칭으로<br>준비운동을 합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1c1d71250049911483a04d225e355a2d16e21516_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1c1d71250049911483a04d225e355a2d16e21516_re_1688462337384" data-origin-width="1400" data-origin-height="1050"></div><p style="text-align: center;">상지 근력운동 시작~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/06511e702add4b10e69fcb35da4ed4ff0950db67_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/06511e702add4b10e69fcb35da4ed4ff0950db67_re_1688462337384" data-origin-width="1400" data-origin-height="1050"></div><p style="text-align: center;">구령소리에 맞추어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3814d38225713467f99dd8dc65a7c6b58c5b11b2_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3814d38225713467f99dd8dc65a7c6b58c5b11b2_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">자세를 올 곧게하고<br>모든 동작을 잘 수행하시는 어르신들~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/ab51bb977c0674d21276c6b29288ce1d7d891858_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/ab51bb977c0674d21276c6b29288ce1d7d891858_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">다음은<br>하지 근력 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f23aff7f62f2824407c4e81211ced05605c46e7b_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f23aff7f62f2824407c4e81211ced05605c46e7b_re_1688462337384" data-origin-width="1400" data-origin-height="1050"></div><p style="text-align: center;">안전바를 잡고<br>고관절운동과 다리 근력운동을 안전하게<br>함께 합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/36dd0feee42ba243e53135abe6a0c565fc8e7768_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/36dd0feee42ba243e53135abe6a0c565fc8e7768_re_1688462337384" data-origin-width="1400" data-origin-height="1050"></div><p style="text-align: center;">다른 그룹의 어르신들께서도</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/eac64c8f204677f047dd4a1ad8ab53853d213ac7_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/eac64c8f204677f047dd4a1ad8ab53853d213ac7_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">알렉시아 시니어 기구를 이용하여</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/a77e1115e1db338711e0b7406f07548aa8f1bbfe_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/a77e1115e1db338711e0b7406f07548aa8f1bbfe_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">각자 기능에 맞는 운동을</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/b10ec67cbb90b1363de927050e4ff019dd77b8e0_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/b10ec67cbb90b1363de927050e4ff019dd77b8e0_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">함께하시는 모습입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/096afe9f328f20720145637fa64216238ac419db_re_1688462337384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/096afe9f328f20720145637fa64216238ac419db_re_1688462337384" data-origin-width="1496" data-origin-height="1496"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/93330a31158f07687941d3b0e083cce157b2eff1_re_1688462337385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/93330a31158f07687941d3b0e083cce157b2eff1_re_1688462337385" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">자세를 바르게하여<br>더 좋은 효과를 기대해 보기도 하면서...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/18454729d099a0795ab457663e6f9f58c40d7124_re_1688462337385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/18454729d099a0795ab457663e6f9f58c40d7124_re_1688462337385" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">리듬벨을 이용하여<br>운동하시는 어르신들의<br>구령소리의 크기만큼<br>열정이 넘치는 모습입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d72d2029d7da733137cfa10c9be9b76076391566_re_1688462337385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d72d2029d7da733137cfa10c9be9b76076391566_re_1688462337385" data-origin-width="1496" data-origin-height="1496"></div><p style="text-align: center;">매일<br>신체활동시간을 이용하여<br>조금이라도<br>더 <br>운동을 하게 된다는<br>최♡빈어르신의 말씀처럼~<br><br>모든 어르신들의 참여가 뜨거운 <br>오늘<br>무더워지는 7월<br>더위도 이길 제천데이케어센터<br>어르신들의 열정을 또 한 번 보았습니다.<br><br></p>