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<h3 class="tit_headline">■12월12일 목요일■<br>★家和萬事成大福呪萬事如意亨通★<br>♥칼슘이우유보다3배~달걀보다7배많은천연식재료♥<br><a href="http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&mgrpid=&fldid=UZoB&page=1&prev_page=0&firstbbsdepth=0008nzzzzzzzzzzzzzzzzzzzzzzzzz&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0008ozzzzzzzzzzzzzzzzzzzzzzzzz&datanum=546&listnum=20">http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&mgrpid=&fldid=UZoB&page=1&prev_page=0&firstbbsdepth=0008nzzzzzzzzzzzzzzzzzzzzzzzzz&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0008ozzzzzzzzzzzzzzzzzzzzzzzzz&datanum=546&listnum=20</a><br>★사랑한만큼행복해지고<br>★미워한만큼불행해진다<br>★山登心塡★海山</h3><h3 class="tit_headline"><br></h3><h3 class="tit_headline">'칼슘'이 우유보다 3배, 달걀보다 7배 많은 식재료는?</h3><p class="desc_info"><span>"우리 몸을 구성하는 206개의 뼈"</span><span>그런데 그중 하나라도 잘못되는 순간!</span><span>우리 몸 전체가 위험에 빠진다고 합니다!<br></span></p><div class="component_group" data-tiara-layer="c_viewcontents"><div id="mainArticles"><div class="compos_section gif_view compos_image" data-compo="image"><div class="source_view"><span class="link_source"><br></span></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/84faa7de3d2a469b86076e0f359ab54f.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>특히 여성들은 30대부터 골량이 줄어들기 시작하고 </span><span>50대가 지나면 골량이 급격히 감소하기 때문에 </span><span>많은 이들이 칼슘제를 섭취하고 있었는데요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/2cb3b48b75f54291807ddf91d68c7f2e.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>그런데 칼슘을 보충제 형태로 과다 섭취하게 되면 </span><span>혈관 건강이 무너질 수 있다고 합니다!! ⍜⍙⍜<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/cc34d9526b17434c9dfb036c5cbe5706.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>칼슘을 약으로 먹으면 </span><span>갑자기 혈액 속 칼슘의 양이 높아지는데 </span><span>높아진 칼슘을 몸에서 적절하게 사용하지 못하면<br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/6c4b545ea57a471ba9cf90e28c769d08.gif"></div><p class="desc_info"><span>남은 칼슘이 혈관을 지나다니다가 </span><span>혈관 벽에 쌓이게 되고 혈관이 좁아지게 되면서 </span><span>동맥경화가 생기기 때문인데요!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/c6964739ff174f249c1fa419533ad471.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>실제로 칼슘제를 과다 섭취하면 </span><span>심근경색 발병률과 암 사망률을 </span><span>높인다는 연구결과도 있었습니다!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/32947f622abf4b35802f1b935e0f6423.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>그런데 시중에 판매되는 칼슘제의 용량을 확인한 결과 </span><span>한 알에 1,000mg가 넘는 칼슘이 함량 되어 있었는데요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/b0b98dbdbdda4d908c4d7837176d9907.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>때문에 우리는 부작용 걱정 없는 </span><span>천연 칼슘제 '이것'을 섭취해야 한다고 합니다!!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/dae1faf30595429cb7e472599b4a722a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>이것은 바로 </span><span>"고춧잎!!"<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/c1f3f3a1506c488e98a237a253f4eb57.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>고춧잎에는 고추보다 약 24배,</span><span>칼슘이 많다고 알려진 우유, 달걀보다도 3배, 7배가 많은 </span><span>칼슘이 들어 있을 뿐 아니라<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/3cfc285592d1482bb3324425e18f3383.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>우유와 달걀보다 10배 정도 많은 마그네슘은 </span><span>칼슘이 혈관에 쌓이지 않고 체내에 잘 흡수될 수 있도록 </span><span>도움을 주기 때문입니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/866bddf2f73445878171d670b1712f36.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>그런데 여기서 잠깐! </span><span>보통 고춧잎은 말려서 먹는데요. </span><span>말려서 먹어도 뼈 건강에 좋은가요??<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/ec37dd3c8a264f14b9b8c109d95cb59c.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>네!! 건조한 고춧잎을 드시는 것은 </span><span>뼈 건강에 아주 좋습니다!!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/e296e0f4ebb7431b8ae7ab294e84583f.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>고춧잎은 말리는 과정에서 수분이 빠져나가 </span><span>영양 밀도가 높아지는데, </span><span>칼슘은 약 4배, 마그네슘은 약 6배 증가하기 때문인데요!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/f8c4dcd990c144458b612edab2ac9295.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>실제로 골다공증 진단을 받았지만 말린 고춧잎으로 </span><span>뼈 건강을 되찾고 있다는 분도 계셨는데요!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/0436afdf8dd3465b929d84481a3e9d38.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>그녀의 뼈 건강 비법 레시피는 </span><span><고춧잎 무침>이었습니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/a6500f0f492649289681e87a0a911221.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>먼저 말린 고춧잎과 무말랭이를 불려줘야 하는데요<br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><div class="thumb_g"><span>말린 고춧잎과 무말랭이는 몇 시간 동안 불리기 보다 </span><span>약 30초간 데쳐서 사용하면 </span><span>더 간편하게 먹을 수 있다고 합니다!<br></span></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/8c20658338f8439a9322f99a807a2d13.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>다음으로 데친 고춧잎과 무말랭이는 </span><span>찬물에 헹궈 물기를 짜주고<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/f568ce93d7cf4755a96ca13164d99149.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>간장 4 큰 술, 올리고당 2 큰 술을 끓여 </span><span>고춧잎과 무말랭이와 함께 버무려 줍니다.<br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/3557491d87474fad964e9e7a6545848a.gif"></div><p class="desc_info"><span>마지막으로 고구마 줄기, 고춧가루 3 큰 술,</span><span>다진 마늘 2 큰 술, 참기름 1 큰 술을 넣고 무치면 </span><span>뼈 튼튼 <고춧잎 무침>이 완성되는데요 <br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/7e2f7cd4ac5141689da52cbdba0c4098.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>무와 함께하는 고춧잎 무침은 무에 풍부한 소화효소가 </span><span>고춧잎의 칼슘 마그네슘 등의 소화 흡수를 높일 뿐 아니라<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/a7f98c90201e4662bea0ecab7b02a75b.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>고춧잎 무침 속 고구마 줄기는 </span><span>고춧잎의 따뜻한 성질을 보완해주고 </span><span>고춧잎 속 칼슘의 흡수율을 높이기 때문에<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/mboon/436b9324fce044e9bb85fa3479db0dca.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>무말랭이와 고구마 줄기가 들어간 고춧잎 무침은 </span><span>맛은 물론이고 뼈를 튼튼하게 만드는</span><span>시너지 효과를 낼 수 있다고 합니다!<br></span></p></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/s726cHtqBqahtiWti0BVHVi@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out">자동재생 선택</legend><div class="auto_choice"><span class="txt_auto">동영상을 자동재생 하시겠습니까?</span><div class="auto_check"><label class="lab_auto" for="autoCheck"><span class="screen_out">동영상 자동재생</span><input class="inp_auto" id="autoCheck" type="checkbox"><div class="box_check"><span class="txt_item check_on">ON</span><span class="txt_item check_off">OFF</span><span class="btn_circle"></span></div></label></div></div><div class="period_choice"><input class="inp_period" id="periodCheck" type="checkbox"><label class="lab_period" for="periodCheck"><span class="check_box"><span class="ico_compos ico_check"></span></span><span class="txt_period">30일간 보이지 않음</span></label></div><button class="btn_close" type="button"><span class="ico_compos ico_close">닫기</span></button></fieldset></xform></div></div><p class="desc_info"><span>▲ 천연 칼슘제 '반찬' 고춧잎 무침과 함께</span><br></p></div></div></div></div><p><br></p>
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■12월12일 목요일■'칼슘'이 우유보다 3배, 달걀보다 7배 많은 천연식재료는?
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