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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">그릭 요거트 다이어트 바크 만들기: 건강하고 맛있는 간식 레시피</h2><p data-sourcepos="3:1-3:140"><strong>그릭 요거트 다이어트 바크</strong>는 간단한 조리 과정으로 건강하고 맛있는 간식을 즐길 수 있는 최고의 선택입니다. 꾸덕한 그릭 요거트에 좋아하는 과일과 견과류를 토핑하여 얼려 먹는 요리로, 다이어트 중에도 부담 없이 즐길 수 있는 달콤한 디저트입니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:26">그릭 요거트: 200g (무가당이 좋습니다)</li>
<li data-sourcepos="8:1-8:35">꿀 또는 메이플 시럽: 2큰술 (단맛을 조절하여 사용하세요)</li>
<li data-sourcepos="9:1-9:38">과일: 딸기, 블루베리, 바나나 등 (취향에 따라 다양하게 활용)</li>
<li data-sourcepos="10:1-10:42">견과류: 아몬드, 호두, 캐슈넛 등 (잘게 부숴 사용하면 더욱 좋습니다)</li>
<li data-sourcepos="11:1-11:23">시리얼: 그래놀라, 뮤슬리 등 (옵션)</li>
<li data-sourcepos="12:1-13:0">코코넛 가루: (옵션)</li>
</ul><h3 data-sourcepos="14:1-14:10">만드는 방법</h3><ol data-sourcepos="16:1-21:0">
<li data-sourcepos="16:1-16:57"><strong>그릭 요거트 준비:</strong> 그릇에 그릭 요거트를 넣고 꿀 또는 메이플 시럽을 넣어 잘 섞어줍니다.</li>
<li data-sourcepos="17:1-17:63"><strong>틀 준비:</strong> 냉동 보관할 수 있는 용기에 종이 호일을 깔고 그릭 요거트 혼합물을 얇게 펴서 부어줍니다.</li>
<li data-sourcepos="18:1-18:41"><strong>토핑:</strong> 준비한 과일, 견과류, 시리얼 등을 예쁘게 올려줍니다.</li>
<li data-sourcepos="19:1-19:30"><strong>냉동:</strong> 냉동실에서 3시간 이상 얼려줍니다.</li>
<li data-sourcepos="20:1-21:0"><strong>즐기기:</strong> 얼린 요거트 바크를 꺼내 먹기 좋은 크기로 잘라 즐기세요.</li>
</ol><h3 data-sourcepos="22:1-22:13">맛있게 즐기는 팁</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:72"><strong>다양한 토핑 활용:</strong> 과일, 견과류, 시리얼 외에도 초콜릿칩, 코코넛 가루 등을 활용하여 다양한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="25:1-25:62"><strong>요거트 선택:</strong> 무가당 그릭 요거트를 사용하면 단맛을 조절하기 쉽고, 더욱 건강하게 즐길 수 있습니다.</li>
<li data-sourcepos="26:1-26:90"><strong>냉동 시간 조절:</strong> 냉동 시간에 따라 바크의 식감을 조절할 수 있습니다. 좀 더 부드러운 식감을 원한다면 짧게, 딱딱한 식감을 원한다면 길게 얼려주세요.</li>
<li data-sourcepos="27:1-28:0"><strong>개인 취향에 맞게:</strong> 단맛, 산뜻함, 고소함 등 원하는 맛에 따라 재료를 조절하여 자신만의 요거트 바크를 만들어보세요.</li>
</ul><h3 data-sourcepos="29:1-29:22">그릭 요거트 다이어트 바크의 효능</h3><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:59"><strong>높은 단백질 함량:</strong> 그릭 요거트의 풍부한 단백질은 포만감을 높여주고 근육 형성에 도움을 줍니다.</li>
<li data-sourcepos="32:1-32:72"><strong>저칼로리:</strong> 과일과 견과류를 곁들여 먹으면 건강한 단맛을 느낄 수 있으며, 칼로리 부담 없이 다이어트를 할 수 있습니다.</li>
<li data-sourcepos="33:1-33:52"><strong>장 건강 개선:</strong> 유산균이 풍부한 그릭 요거트는 장 건강을 개선하고 소화를 돕습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>다양한 영양소 섭취:</strong> 과일과 견과류를 통해 비타민, 미네랄, 식이섬유 등 다양한 영양소를 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7027236"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭 요거트 다이어트 바크 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR9uVrCManE01D3747YqWtr-TFwJUC0jzyWCmW_lURYxUTNxQdYiGJJg-Ef94XD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7027236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 다이어트 바크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/homemade-italian-sweet-maritozzi-buns-breakfast-dessert-brioche-stuffed-with-whipped-cream-with-various-topping-nuts-fruit_75060676.htm"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 과일과 견과류 토핑 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRSYnnhCK26EmSZMEsmsM-E_we6FD4fVmQKzusHSW0A8vsqANxj_qU93edp39-4"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/homemade-italian-sweet-maritozzi-buns-breakfast-dessert-brioche-stuffed-with-whipped-cream-with-various-topping-nuts-fruit_75060676.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일과 견과류 토핑 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///happy_hyunji/223113790303"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭 요거트 다이어트 바크 만들기 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR0EXh85PHbzVCxrcQyT84Pp02lrC2wIti6PnsbALvYN9OKNZE4jRgxfDUKRN_7"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///happy_hyunji/223113790303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 다이어트 바크 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kimhy004/223341889338"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="맛있게 먹는 그릭 요거트 다이어트 바크 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQjzLh1LqgABce4ucMUAr3ITU-9hcSQG9KXdG4bN7yALSuS7la3Dv_ZilVD1PFl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///kimhy004/223341889338" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_71700b10ea8199c4&quot;,&quot;c_134669dc38d6db56&quot;,null,&quot;rc_a8ed53214d7e02c0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있게 먹는 그릭 요거트 다이어트 바크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:73">간단한 레시피로 건강과 맛을 모두 잡을 수 있는 그릭 요거트 다이어트 바크! 지금 바로 만들어 시원하고 달콤한 여름을 즐겨보세요.</p><p data-sourcepos="46:1-46:36"><strong>그릭요거트 다이어트 바크 레시피 건강간식 홈카페</strong></p><p data-sourcepos="48:1-48:62"><strong>참고:</strong> 위 레시피는 일반적인 가이드라인이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p></div>
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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">그릭 요거트 다이어트 바크 만들기: 건강하고 맛있는 간식 레시피</h2><p data-sourcepos="3:1-3:140"><strong>그릭 요거트 다이어트 바크</strong>는 간단한 조리 과정으로 건강하고 맛있는 간식을 즐길 수 있는 최고의 선택입니다. 꾸덕한 그릭 요거트에 좋아하는 과일과 견과류를 토핑하여 얼려 먹는 요리로, 다이어트 중에도 부담 없이 즐길 수 있는 달콤한 디저트입니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:26">그릭 요거트: 200g (무가당이 좋습니다)</li>
<li data-sourcepos="8:1-8:35">꿀 또는 메이플 시럽: 2큰술 (단맛을 조절하여 사용하세요)</li>
<li data-sourcepos="9:1-9:38">과일: 딸기, 블루베리, 바나나 등 (취향에 따라 다양하게 활용)</li>
<li data-sourcepos="10:1-10:42">견과류: 아몬드, 호두, 캐슈넛 등 (잘게 부숴 사용하면 더욱 좋습니다)</li>
<li data-sourcepos="11:1-11:23">시리얼: 그래놀라, 뮤슬리 등 (옵션)</li>
<li data-sourcepos="12:1-13:0">코코넛 가루: (옵션)</li>
</ul><h3 data-sourcepos="14:1-14:10">만드는 방법</h3><ol data-sourcepos="16:1-21:0">
<li data-sourcepos="16:1-16:57"><strong>그릭 요거트 준비:</strong> 그릇에 그릭 요거트를 넣고 꿀 또는 메이플 시럽을 넣어 잘 섞어줍니다.</li>
<li data-sourcepos="17:1-17:63"><strong>틀 준비:</strong> 냉동 보관할 수 있는 용기에 종이 호일을 깔고 그릭 요거트 혼합물을 얇게 펴서 부어줍니다.</li>
<li data-sourcepos="18:1-18:41"><strong>토핑:</strong> 준비한 과일, 견과류, 시리얼 등을 예쁘게 올려줍니다.</li>
<li data-sourcepos="19:1-19:30"><strong>냉동:</strong> 냉동실에서 3시간 이상 얼려줍니다.</li>
<li data-sourcepos="20:1-21:0"><strong>즐기기:</strong> 얼린 요거트 바크를 꺼내 먹기 좋은 크기로 잘라 즐기세요.</li>
</ol><h3 data-sourcepos="22:1-22:13">맛있게 즐기는 팁</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:72"><strong>다양한 토핑 활용:</strong> 과일, 견과류, 시리얼 외에도 초콜릿칩, 코코넛 가루 등을 활용하여 다양한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="25:1-25:62"><strong>요거트 선택:</strong> 무가당 그릭 요거트를 사용하면 단맛을 조절하기 쉽고, 더욱 건강하게 즐길 수 있습니다.</li>
<li data-sourcepos="26:1-26:90"><strong>냉동 시간 조절:</strong> 냉동 시간에 따라 바크의 식감을 조절할 수 있습니다. 좀 더 부드러운 식감을 원한다면 짧게, 딱딱한 식감을 원한다면 길게 얼려주세요.</li>
<li data-sourcepos="27:1-28:0"><strong>개인 취향에 맞게:</strong> 단맛, 산뜻함, 고소함 등 원하는 맛에 따라 재료를 조절하여 자신만의 요거트 바크를 만들어보세요.</li>
</ul><h3 data-sourcepos="29:1-29:22">그릭 요거트 다이어트 바크의 효능</h3><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:59"><strong>높은 단백질 함량:</strong> 그릭 요거트의 풍부한 단백질은 포만감을 높여주고 근육 형성에 도움을 줍니다.</li>
<li data-sourcepos="32:1-32:72"><strong>저칼로리:</strong> 과일과 견과류를 곁들여 먹으면 건강한 단맛을 느낄 수 있으며, 칼로리 부담 없이 다이어트를 할 수 있습니다.</li>
<li data-sourcepos="33:1-33:52"><strong>장 건강 개선:</strong> 유산균이 풍부한 그릭 요거트는 장 건강을 개선하고 소화를 돕습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>다양한 영양소 섭취:</strong> 과일과 견과류를 통해 비타민, 미네랄, 식이섬유 등 다양한 영양소를 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 다이어트 바크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/homemade-italian-sweet-maritozzi-buns-breakfast-dessert-brioche-stuffed-with-whipped-cream-with-various-topping-nuts-fruit_75060676.htm"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 과일과 견과류 토핑 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSYnnhCK26EmSZMEsmsM-E_we6FD4fVmQKzusHSW0A8vsqANxj_qU93edp39-4"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/homemade-italian-sweet-maritozzi-buns-breakfast-dessert-brioche-stuffed-with-whipped-cream-with-various-topping-nuts-fruit_75060676.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일과 견과류 토핑 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///happy_hyunji/223113790303"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭 요거트 다이어트 바크 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0EXh85PHbzVCxrcQyT84Pp02lrC2wIti6PnsbALvYN9OKNZE4jRgxfDUKRN_7"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///happy_hyunji/223113790303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 다이어트 바크 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kimhy004/223341889338"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="맛있게 먹는 그릭 요거트 다이어트 바크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjzLh1LqgABce4ucMUAr3ITU-9hcSQG9KXdG4bN7yALSuS7la3Dv_ZilVD1PFl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///kimhy004/223341889338" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_71700b10ea8199c4","c_134669dc38d6db56",null,"rc_a8ed53214d7e02c0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있게 먹는 그릭 요거트 다이어트 바크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:73">간단한 레시피로 건강과 맛을 모두 잡을 수 있는 그릭 요거트 다이어트 바크! 지금 바로 만들어 시원하고 달콤한 여름을 즐겨보세요.</p><p data-sourcepos="46:1-46:36"><strong>그릭요거트 다이어트 바크 레시피 건강간식 홈카페</strong></p><p data-sourcepos="48:1-48:62"><strong>참고:</strong> 위 레시피는 일반적인 가이드라인이며, 개인의 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p></div>
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