청포묵무침 탕평채 만드는법 청포묵김무침 동부묵무침 칼로리 낮은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">청포묵무침 탕평채 만드는법 고소한 청포묵김무침 동부묵무침 레시피 칼로리 낮은 음식 추천</b></h1><p data-path-to-node="1">안녕하세요! 오늘은 입맛 없는 날 가볍게 즐기기 좋으면서도 영양가 높은 한국의 전통 음식, 청포묵무침과 탕평채 만드는 법을 자세히 소개해 드리려고 합니다. 청포묵은 녹두를 갈아 만든 묵으로, 특유의 투명하고 탱글탱글한 식감 덕분에 남녀노소 누구나 좋아하는 식재료입니다. 특히 칼로리가 매우 낮아 다이어트 식단이나 건강식으로도 인기가 아주 많죠.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 청포묵과 동부묵의 차이 알고 계신가요?</b></h3><p data-path-to-node="3">많은 분이 마트에서 청포묵과 동부묵을 보며 어떤 차이가 있는지 궁금해하십니다. 엄밀히 말하면 청포묵은 '녹두'로 만든 것이고, 동부묵은 '동부콩'으로 만든 것입니다. 하지만 시중에서 판매되는 대부분의 하얀 묵은 가성비와 대량 생산을 위해 동부콩을 사용하는 경우가 많습니다. 식감이나 맛에서 큰 차이가 없기 때문에 오늘 소개해드리는 레시피는 청포묵과 동부묵 모두에 동일하게 적용하실 수 있습니다.</p><h3 data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">2. 청포묵무침 탕평채의 유래</b></h3><p data-path-to-node="5">탕평채는 조선 시대 영조 임금 때 탄생한 요리로 유명합니다. 당시 여러 당파가 싸우던 정국을 해결하기 위해 '탕평책'을 펼치며, 여러 가지 색깔의 재료를 섞어 화합의 의미를 담아 만든 음식이 바로 탕평채입니다. 하얀 청포묵에 검은 김, 초록색 미나리, 붉은 소고기 등을 더해 오방색을 맞춘 이 요리는 보는 재미와 먹는 재미를 동시에 선사합니다.</p><h3 data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">3. 실패 없는 청포묵무침 탕평채 만드는법</b></h3><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">준비 재료</b></p><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">메인 재료: 청포묵(또는 동부묵) 1팩(약 300g~400g)</p></li><li><p data-path-to-node="8,1,0">부재료: 미나리 한 줌, 숙주나물 100g, 소고기(우둔살 또는 홍두깨살) 50g, 조미김 또는 김가루 약간, 달걀 1개(지단용)</p></li><li><p data-path-to-node="8,2,0">고기 밑간: 간장 0.5큰술, 설탕 0.3큰술, 참기름 약간, 후추 약간</p></li><li><p data-path-to-node="8,3,0">무침 양념장: 진간장 1.5큰술, 설탕 0.5큰술, 참기름 1큰술, 통깨 1큰술, 다진 파 0.5큰술</p></li></ul><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">조리 순서</b></p><ol start="1" data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">묵 데치기:</b> 냉장 보관된 청포묵은 딱딱하게 굳어 있어 그대로 무치면 뚝뚝 끊어집니다. 묵을 먹기 좋은 크기(가늘게 채 썰거나 한입 크기)로 썬 뒤, 끓는 물에 넣어 투명해질 때까지 2~3분간 데쳐주세요. 투명해진 묵은 찬물에 헹구지 말고 그대로 건져 물기를 뺀 뒤 참기름과 소금 한 꼬집을 넣어 미리 버무려두면 묵끼리 달라붙지 않습니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">채소 손질:</b> 숙주는 머리와 꼬리를 떼고 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꽉 짭니다. 미나리는 4~5cm 길이로 썰어 끓는 물에 10초 내외로 아주 살짝만 데쳐주세요.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">고기 볶기:</b> 소고기는 가늘게 채 썰어 분량의 밑간 양념에 버무린 뒤 팬에 바싹 볶아 식혀줍니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">지단 만들기:</b> 달걀은 황백으로 나누어 지단을 부친 뒤 가늘게 채 썰어 준비합니다. 번거롭다면 달걀 하나를 다 섞어서 지단을 만들어도 무방합니다.</p></li><li><p data-path-to-node="10,4,0"><b data-path-to-node="10,4,0" data-index-in-node="0">버무리기:</b> 넓은 볼에 준비한 청포묵, 숙주, 미나리, 소고기를 넣고 양념장을 부어 살살 버무립니다. 마지막으로 김가루를 듬뿍 넣고 가볍게 섞어 마무리합니다.</p></li></ol><h3 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">4. 초간단 청포묵김무침 레시피</b></h3><p data-path-to-node="12">탕평채처럼 여러 재료를 준비하기 번거로울 때는 '청포묵김무침'이 정답입니다. 이 방식은 동부묵무침으로도 아주 훌륭합니다.</p><ul data-path-to-node="13"><li><p data-path-to-node="13,0,0"><b data-path-to-node="13,0,0" data-index-in-node="0">방법:</b> 데친 청포묵에 소금, 참기름, 그리고 김가루를 아주 넉넉하게 넣고 버무리기만 하면 됩니다. 여기에 쪽파를 송송 썰어 넣거나 통깨를 듬뿍 뿌리면 고소함이 극대화됩니다. 아이들 반찬으로도 좋고, 자극적이지 않아 밤에 먹는 야식으로도 부담이 없습니다.</p></li></ul><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">5. 칼로리 낮은 음식으로서의 매력</b></h3><p data-path-to-node="15">청포묵은 100g당 칼로리가 약 37kcal 내외로 매우 낮습니다. 식이섬유가 풍부하여 포만감이 높고 체내 독소를 배출하는 데 도움을 줍니다. 특히 미나리와 함께 무치면 비타민 섭취까지 챙길 수 있어 건강 식단으로는 최고입니다. 탄수화물 섭취를 줄여야 하는 다이어터들에게 밥 대신 한 끼 식사로도 손색없는 메뉴입니다.</p><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">6. 더 맛있게 만드는 꿀팁</b></h3><ul data-path-to-node="17"><li><p data-path-to-node="17,0,0"><b data-path-to-node="17,0,0" data-index-in-node="0">설탕 대신 매실청:</b> 양념장에 설탕 대신 매실청을 약간 넣으면 훨씬 깊고 산뜻한 맛이 납니다.</p></li><li><p data-path-to-node="17,1,0"><b data-path-to-node="17,1,0" data-index-in-node="0">간 조절:</b> 김가루 자체가 짭짤하기 때문에 간장은 처음부터 많이 넣지 말고, 마지막에 김을 넣은 뒤 부족한 간을 소금으로 맞추는 것이 좋습니다.</p></li><li><p data-path-to-node="17,2,0"><b data-path-to-node="17,2,0" data-index-in-node="0">식감 살리기:</b> 묵을 너무 굵게 썰면 양념이 겉돌 수 있으니, 0.5cm 정도의 두께로 채 써는 것이 가장 식감이 좋습니다.</p></li></ul><p data-path-to-node="18">오늘 저녁, 부드럽고 고소한 청포묵무침 한 접시로 건강하고 맛있는 식탁을 차려보시는 건 어떨까요? 정성이 들어간 탕평채도 좋고, 간편한 김무침도 좋습니다. 여러분의 입맛에 맞는 방식으로 즐거운 식사 되시길 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1773324617="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1773324617="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.homecuisine./files/attach/images/140/465/009/a99feceaabe28d2fa01dd1e184be2e5f.JPG"><div _ngcontent-ng-c1773324617="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1773324617="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3155569424="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_020b23b2f5136c32&quot;,&quot;c_fb20bcb480d8f417&quot;,null,&quot;rc_ec0859fd87ee7b26&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1773324617="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSQ8bS8XejbqufSi8KYsu-SkErywUr0o1mxvJxgcBO7_UkK7HE0Dl9BUDTRIjHPdo5Ke2bg8nEtyNNMvPEsc6ZTxkf_Sgky"><span _ngcontent-ng-c1773324617="" class="label ellipsis gds-body-s">geniet.</span><span _ngcontent-ng-c1773324617="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">청포묵무침 탕평채 만드는법 고소한 청포묵김무침 동부묵무침 레시피 칼로리 낮은 음식 추천</b></h1><p data-path-to-node="1">안녕하세요! 오늘은 입맛 없는 날 가볍게 즐기기 좋으면서도 영양가 높은 한국의 전통 음식, 청포묵무침과 탕평채 만드는 법을 자세히 소개해 드리려고 합니다. 청포묵은 녹두를 갈아 만든 묵으로, 특유의 투명하고 탱글탱글한 식감 덕분에 남녀노소 누구나 좋아하는 식재료입니다. 특히 칼로리가 매우 낮아 다이어트 식단이나 건강식으로도 인기가 아주 많죠.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 청포묵과 동부묵의 차이 알고 계신가요?</b></h3><p data-path-to-node="3">많은 분이 마트에서 청포묵과 동부묵을 보며 어떤 차이가 있는지 궁금해하십니다. 엄밀히 말하면 청포묵은 '녹두'로 만든 것이고, 동부묵은 '동부콩'으로 만든 것입니다. 하지만 시중에서 판매되는 대부분의 하얀 묵은 가성비와 대량 생산을 위해 동부콩을 사용하는 경우가 많습니다. 식감이나 맛에서 큰 차이가 없기 때문에 오늘 소개해드리는 레시피는 청포묵과 동부묵 모두에 동일하게 적용하실 수 있습니다.</p><h3 data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">2. 청포묵무침 탕평채의 유래</b></h3><p data-path-to-node="5">탕평채는 조선 시대 영조 임금 때 탄생한 요리로 유명합니다. 당시 여러 당파가 싸우던 정국을 해결하기 위해 '탕평책'을 펼치며, 여러 가지 색깔의 재료를 섞어 화합의 의미를 담아 만든 음식이 바로 탕평채입니다. 하얀 청포묵에 검은 김, 초록색 미나리, 붉은 소고기 등을 더해 오방색을 맞춘 이 요리는 보는 재미와 먹는 재미를 동시에 선사합니다.</p><h3 data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">3. 실패 없는 청포묵무침 탕평채 만드는법</b></h3><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">준비 재료</b></p><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">메인 재료: 청포묵(또는 동부묵) 1팩(약 300g~400g)</p></li><li><p data-path-to-node="8,1,0">부재료: 미나리 한 줌, 숙주나물 100g, 소고기(우둔살 또는 홍두깨살) 50g, 조미김 또는 김가루 약간, 달걀 1개(지단용)</p></li><li><p data-path-to-node="8,2,0">고기 밑간: 간장 0.5큰술, 설탕 0.3큰술, 참기름 약간, 후추 약간</p></li><li><p data-path-to-node="8,3,0">무침 양념장: 진간장 1.5큰술, 설탕 0.5큰술, 참기름 1큰술, 통깨 1큰술, 다진 파 0.5큰술</p></li></ul><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">조리 순서</b></p><ol start="1" data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">묵 데치기:</b> 냉장 보관된 청포묵은 딱딱하게 굳어 있어 그대로 무치면 뚝뚝 끊어집니다. 묵을 먹기 좋은 크기(가늘게 채 썰거나 한입 크기)로 썬 뒤, 끓는 물에 넣어 투명해질 때까지 2~3분간 데쳐주세요. 투명해진 묵은 찬물에 헹구지 말고 그대로 건져 물기를 뺀 뒤 참기름과 소금 한 꼬집을 넣어 미리 버무려두면 묵끼리 달라붙지 않습니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">채소 손질:</b> 숙주는 머리와 꼬리를 떼고 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꽉 짭니다. 미나리는 4~5cm 길이로 썰어 끓는 물에 10초 내외로 아주 살짝만 데쳐주세요.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">고기 볶기:</b> 소고기는 가늘게 채 썰어 분량의 밑간 양념에 버무린 뒤 팬에 바싹 볶아 식혀줍니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">지단 만들기:</b> 달걀은 황백으로 나누어 지단을 부친 뒤 가늘게 채 썰어 준비합니다. 번거롭다면 달걀 하나를 다 섞어서 지단을 만들어도 무방합니다.</p></li><li><p data-path-to-node="10,4,0"><b data-path-to-node="10,4,0" data-index-in-node="0">버무리기:</b> 넓은 볼에 준비한 청포묵, 숙주, 미나리, 소고기를 넣고 양념장을 부어 살살 버무립니다. 마지막으로 김가루를 듬뿍 넣고 가볍게 섞어 마무리합니다.</p></li></ol><h3 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">4. 초간단 청포묵김무침 레시피</b></h3><p data-path-to-node="12">탕평채처럼 여러 재료를 준비하기 번거로울 때는 '청포묵김무침'이 정답입니다. 이 방식은 동부묵무침으로도 아주 훌륭합니다.</p><ul data-path-to-node="13"><li><p data-path-to-node="13,0,0"><b data-path-to-node="13,0,0" data-index-in-node="0">방법:</b> 데친 청포묵에 소금, 참기름, 그리고 김가루를 아주 넉넉하게 넣고 버무리기만 하면 됩니다. 여기에 쪽파를 송송 썰어 넣거나 통깨를 듬뿍 뿌리면 고소함이 극대화됩니다. 아이들 반찬으로도 좋고, 자극적이지 않아 밤에 먹는 야식으로도 부담이 없습니다.</p></li></ul><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">5. 칼로리 낮은 음식으로서의 매력</b></h3><p data-path-to-node="15">청포묵은 100g당 칼로리가 약 37kcal 내외로 매우 낮습니다. 식이섬유가 풍부하여 포만감이 높고 체내 독소를 배출하는 데 도움을 줍니다. 특히 미나리와 함께 무치면 비타민 섭취까지 챙길 수 있어 건강 식단으로는 최고입니다. 탄수화물 섭취를 줄여야 하는 다이어터들에게 밥 대신 한 끼 식사로도 손색없는 메뉴입니다.</p><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">6. 더 맛있게 만드는 꿀팁</b></h3><ul data-path-to-node="17"><li><p data-path-to-node="17,0,0"><b data-path-to-node="17,0,0" data-index-in-node="0">설탕 대신 매실청:</b> 양념장에 설탕 대신 매실청을 약간 넣으면 훨씬 깊고 산뜻한 맛이 납니다.</p></li><li><p data-path-to-node="17,1,0"><b data-path-to-node="17,1,0" data-index-in-node="0">간 조절:</b> 김가루 자체가 짭짤하기 때문에 간장은 처음부터 많이 넣지 말고, 마지막에 김을 넣은 뒤 부족한 간을 소금으로 맞추는 것이 좋습니다.</p></li><li><p data-path-to-node="17,2,0"><b data-path-to-node="17,2,0" data-index-in-node="0">식감 살리기:</b> 묵을 너무 굵게 썰면 양념이 겉돌 수 있으니, 0.5cm 정도의 두께로 채 써는 것이 가장 식감이 좋습니다.</p></li></ul><p data-path-to-node="18">오늘 저녁, 부드럽고 고소한 청포묵무침 한 접시로 건강하고 맛있는 식탁을 차려보시는 건 어떨까요? 정성이 들어간 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