<![CDATA[
<p style="text-align: left;">💚치유명상 가이드모음1💚 <br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<br>🌸매일힐링 명상모음(1~28)<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>🎵힐링음악 테라피 시리즈~🌸🍀 <br>HMT. 1~ 10<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ복식호흡/도리도리 운동<br>ㅡ바디스캔 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/mhdLD/bl4GItku1pf/K14DFZewkkh8UWK3jKnN00/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/mhdLD/bl4GItku1pf/K14DFZewkkh8UWK3jKnN00/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ나비포옹법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀3일차💛수요일 ㅡ스트레칭ㆍ나비포옹법 ㅡ불안감 해소 호흡명상 ㅡ비공개" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ADwya/bl4GENKkBmE/oKIaTdzqSDmiFoG3R7UkK1/kakaolink40_original.jpg?width=1024&height=724"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/ADwya/bl4GENKkBmE/oKIaTdzqSDmiFoG3R7UkK1/kakaolink40_original.jpg?width=1024&height=724" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀3일차💛수요일 ㅡ스트레칭ㆍ나비포옹법 ㅡ불안감 해소 호흡명상 ㅡ비공개</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀4일차💚목요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ생각ㆍ감정 알아차림 <br>ㅡ비움ㆍ정화 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀5일차💙금요일 <br>ㅡ혈액순환 스트레칭 <br>ㅡ자기사랑ㆍ자기위로 명상 <br>Love♡yourself<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ간단한 10분 스트레칭 <br>ㅡ숲속치유ㆍ에너지 정화 <br>ㅡEFT 감정자유기법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🍀마음 힐링명상1 <br>🌸이름꽃🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상1 🌸이름꽃🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/joCyp/bl4GOtx2Rh5/Jkyv3JmQPmxav2B0kK3EXk/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/joCyp/bl4GOtx2Rh5/Jkyv3JmQPmxav2B0kK3EXk/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상1 🌸이름꽃🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/07e52dd659faa9b65ad9ad607fb856dbc33a7867" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/07e52dd659faa9b65ad9ad607fb856dbc33a7867" data-origin-width="1079" data-origin-height="1407"></div><p style="text-align: left;"><br><br><br><br><br>▶️스트레스를 줄여주는 <br>엔돌핀을 높이는 3가지 방법<br><br>ㅡ박서희 정신과 의사<a href="
https://youtu.be/pqvtSNPXgDY?si=kGmqZjnH6aFEzRSL" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/pqvtSNPXgDY?si=kGmqZjnH6aFEzRSL" target="_blank" class="ke-link">https://youtu.be/pqvtSNPXgDY?si=kGmqZjnH6aFEzRSL</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pqvtSNPXgDY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b0qhm5/bl4F703BAW3/vhky6hnmDRGXyeZZnh1ukk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/pqvtSNPXgDY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>긴장이 풀린 이완된 상태에서도 엔돌핀이 나와서 우리 몸을 치유한다고 한다<br><br>나를 편안하게 할때 알파파와 엔돌핀이 생성되는데<br>알파파가 나올때 <br>엔돌핀도 올라간다고 한다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/323c433c46ef5b1e6da04cb7f223d960858ba359" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/323c433c46ef5b1e6da04cb7f223d960858ba359" data-origin-width="942" data-origin-height="1079"></div><p style="text-align: left;">1ㅡ운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f44abd80d2081d1f2567d20b338c33bbf492e9f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f44abd80d2081d1f2567d20b338c33bbf492e9f2" data-origin-width="1075" data-origin-height="679"></div><p style="text-align: left;">2 ㅡ알파파 활성화</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/98c9e5a93b572d84286ec0b5c45ea4270f897203" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/98c9e5a93b572d84286ec0b5c45ea4270f897203" data-origin-width="894" data-origin-height="625"></div><p style="text-align: left;">명상</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a7a43cd331cfeaaabaab0a0e98edee91d8144759" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a7a43cd331cfeaaabaab0a0e98edee91d8144759" data-origin-width="953" data-origin-height="1079"></div><p style="text-align: left;"><br><br><br><br><br>▶️스트레스를 줄여주는 <br>중저혈자리 지압방법<a href="
https://youtube.com/shorts/MzK4H1IT04M?si=ANpSxIYV-Hes0gJA" target="_blank" class="ke-link"><br></a><a href="https://youtube.com/shorts/MzK4H1IT04M?si=ANpSxIYV-Hes0gJA" target="_blank" class="ke-link">https://youtube.com/shorts/MzK4H1IT04M?si=ANpSxIYV-Hes0gJA</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/MzK4H1IT04M" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dEbcrf/bl4JdEIXvB3/gO6qBzO5AcPEz27KODk8QK/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MzK4H1IT04M" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>❤️빨간 스티커 부분<br>네번째 다섯번째 손가락 사이 <br>움푹 들어간 곳<br><br>숨들이 마시고 내쉴때<br>검지로 5번 꾹꾹꾹꾹꾹 눌러주기<br>열번씩 3세트 하기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/91623625005a57c1aa025222628509269ea5229c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/91623625005a57c1aa025222628509269ea5229c" data-origin-width="1080" data-origin-height="2014"></div><p style="text-align: left;"><br><br><br><br><br>🍀명상 2일차🧡화요일 <br><br><br>🍀명상 방법은 <br>1 ㅡ전신 스트레칭 <br>2 ㅡ스트레스 해소 명상1<br>3 ㅡ걷기명상 + 힐링 정화하기<br><br>4 ㅡ요가 니드라 휴식법<br>5 ㅡ호오포노포노Hooponopono<br>ㅡ무의식 정화명상<br><br><br><br>❤️주의<br>내면 아이 치유나 감정 치유명상을 <br>했을 때는 잔여 감정이 마음에 남지 <br>않도록 완전히 정화를 해주는 것이 중요합니다<br><br>잔여 감정이 남아 있을 경우에는 <br>하루 종일 많이 힘들 수 있습니다<br>충분한 감정 정화의 시간을 가져주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ed56b5deb97584b57c5aa18e44da09f64e865a6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ed56b5deb97584b57c5aa18e44da09f64e865a6e" data-origin-width="1079" data-origin-height="1232"></div><p style="text-align: left;"><br><br><br><br><br>🌸명상 전 스트레칭은 몸에 무리가 가지 않게 가볍게 10분정도 해주세요<br><br><br>▶️10분 전신 스트레칭 요가<br>🧡화요일<br><a href="https://youtu.be/bOWoNq2nUgg?si=H5GAHl87ZrqPVYQs" target="_blank" class="ke-link">https://youtu.be/bOWoNq2nUgg?si=H5GAHl87ZrqPVYQs</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=bOWoNq2nUgg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Vdn7f/bl4I4aoOoMh/bkDZl8i53YbfRy7Kzoqvzk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/bOWoNq2nUgg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️스트레스 해소 요가 ㅡ15분 <br>🧡화요일<br><a href="https://youtu.be/oQSjw15bdzA?si=DgVhuh64j5a8_5Fo" target="_blank" class="ke-link">https://youtu.be/oQSjw15bdzA?si=DgVhuh64j5a8_5Fo</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=oQSjw15bdzA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/CVxRb/bl4I9RIOskb/nvKykI8PZu1kN1xpSk07jk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/oQSjw15bdzA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>힐링 요가만 따로 해도 좋아요<br><br>▶️몸과 마음의 휴식을 위한<br>힐링 요가 ㅡ25분 <a href="
https://youtu.be/7hxQlw26ThU?si=fOVXGWse9YGR_V5T" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/7hxQlw26ThU?si=fOVXGWse9YGR_V5T" target="_blank" class="ke-link">https://youtu.be/7hxQlw26ThU?si=fOVXGWse9YGR_V5T</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7hxQlw26ThU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/beWK0V/bl4G5IaL8vB/QiJCB2gC0tjArhKnb8ZTJk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/7hxQlw26ThU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br>🍀<span data-ke-size="size18">스트레스 해소 가이드 명상</span><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>🍀호흡명상 한개 하고 <br>아래 가이드 명상은 <br>하루에 한개씩만 해도 충분합니다<br><br><br>▶️스트레스 해소 호흡 명상 ㅡ7분<br>ㅡ뇌 피로회복<a href="
https://youtu.be/dZewQEbQQM0?si=YiiFzdu91o1P3g2W" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/dZewQEbQQM0?si=YiiFzdu91o1P3g2W" target="_blank" class="ke-link">https://youtu.be/dZewQEbQQM0?si=YiiFzdu91o1P3g2W</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=dZewQEbQQM0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/uAfi7/bl4GLOhyhMA/TBO8Qey3kIqXHcM18RQYfk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/dZewQEbQQM0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️걱정에서 자유로워지기 ㅡ9분<a href="
https://youtu.be/YreAkK3Ks1A?si=eXuKoP4yuFQMUF1y" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/YreAkK3Ks1A?si=eXuKoP4yuFQMUF1y" target="_blank" class="ke-link">https://youtu.be/YreAkK3Ks1A?si=eXuKoP4yuFQMUF1y</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=YreAkK3Ks1A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/wPCIw/bl4G9CGFGTc/agm1VpQWMq50hqaksqfd60/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/YreAkK3Ks1A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️내맡김 명상 ㅡ11분<br><a href="https://youtu.be/rk_Lz2zf0ws?si=UmOeVijtRvc9p8b5" target="_blank" class="ke-link">https://youtu.be/rk_Lz2zf0ws?si=UmOeVijtRvc9p8b5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=rk_Lz2zf0ws" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/xnnW6/bl4G9ELkhNs/TwXcI89k73ceF3cS4FXgq1/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/rk_Lz2zf0ws" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀일과가 끝난후 <br>내 마음을 바라보는 명상입니다<br>하루 동안의 긴장을 털어내고 <br>이완된 상태로 명상을 하면 됩니다<br><br>▶️스트레스 해소 명상 ㅡ10분<br>ㅡ이해ㆍ공감<a href="
https://youtu.be/_MTd1opMBk0?si=ACjQSxEBgbbWE1k1" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/_MTd1opMBk0?si=ACjQSxEBgbbWE1k1" target="_blank" class="ke-link">https://youtu.be/_MTd1opMBk0?si=ACjQSxEBgbbWE1k1</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=_MTd1opMBk0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/FAZCf/bl4G2Lj28k6/yGxiGOcXxavCdyUABFHDPK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/_MTd1opMBk0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>하루동안 쌓인 여러 스트레스들을 흐르는 물속에 모두 씻겨 내려갈수 있게 편안하게 물 소리 집중해주세요<br><br>나의 몸과 마음이 가벼워질수 있게<br>흐르는 물과 함께 수많은 감정과 생각들을 흘려 보냅니다<br><br><br><br>▶️하루의 스트레스 씻어내기 명상<br>ㅡ1시간 <br>ㆍ호흡 ㅡ5분<br>ㆍ하루 씻어내기 가이드 ㅡ10분<br>ㆍ수면용 물소리 ㅡ45분 <a href="
https://youtu.be/6JqUKQBSkKM?si=1SiRW76DKI2mutxE" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/6JqUKQBSkKM?si=1SiRW76DKI2mutxE" target="_blank" class="ke-link">https://youtu.be/6JqUKQBSkKM?si=1SiRW76DKI2mutxE</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6JqUKQBSkKM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b6HyPa/bl4GEN4B3CS/JMQ8kT5t7IE2ViGmPBcR40/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6JqUKQBSkKM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️뇌 휴식 명상 가이드 ㅡ12분 <br>ㆍ 생각 감정 놓아 주기 ㅡ7분<br> ㆍ셀프명상 ㅡ5분<a href="
https://youtu.be/3QMuP6nQ34w?si=IE7s0EAsTDvV97SO" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/3QMuP6nQ34w?si=IE7s0EAsTDvV97SO" target="_blank" class="ke-link">https://youtu.be/3QMuP6nQ34w?si=IE7s0EAsTDvV97SO</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=3QMuP6nQ34w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dO7ktO/bl4GOr7vKT8/NfoeTyulSZJ9aLC8tCLam1/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/3QMuP6nQ34w" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀생각이나 불안이 많아질때<br>해보면 좋은 생각비우기 명상<br><br>▶️부정적인 생각 비우기 ㅡ20분<br>ㆍ스트레스 해소 가이드 ㅡ10분<br>ㆍ셀프 호흡명상 ㅡ10분 <a href="
https://youtu.be/sabU4F_94Ug?si=a9XDMgrXVPqdtdCq" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/sabU4F_94Ug?si=a9XDMgrXVPqdtdC" target="_blank" class="ke-link">https://youtu.be/sabU4F_94Ug?si=a9XDMgrXVPqdtdC</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=sabU4F_94Ug" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/6bcap/bl4G2ImH7gz/2n7ThEoCS4dNJ6rhKAR1OK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/sabU4F_94Ug" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️하루 스트레스 해소명상 ㅡ18분<br>ㆍ자기 공감과 위로<a href="
https://youtu.be/7v1L2Ju0GTY?si=gPno77kN2YZ6hail" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/7v1L2Ju0GTY?si=gPno77kN2YZ6hail" target="_blank" class="ke-link">https://youtu.be/7v1L2Ju0GTY?si=gPno77kN2YZ6hail</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7v1L2Ju0GTY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/CoCUY/bl4GW1tAJwW/G91l3yfMcunybtx5PdTXGk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/7v1L2Ju0GTY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️마음의 짐을 내려놓는 명상ㅡ15분<br> <br>ㆍ짐 진자와 내려놓은 자 ㅡ4분 <br>ㆍ마음의 짐 비움 가이드 ㅡ11분 <a href="
https://youtu.be/ypNi1AfYDZY?si=c9t7ipsRyuH_s92y" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ypNi1AfYDZY?si=c9t7ipsRyuH_s92y" target="_blank" class="ke-link">https://youtu.be/ypNi1AfYDZY?si=c9t7ipsRyuH_s92y</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ypNi1AfYDZY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dMlz1i/bl4G2KSiilk/Mxknsx0IOGnGmI5KXCzCYK/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/ypNi1AfYDZY" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀걷기 명상 </span><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>제가 명상을 하는 이유는 <br>펑소에 참는게 습관이 되다보니 <br>진짜 감정들을 의식하지 못하는<br>경우도 많아서 감정들을 그때그때 느끼고 흘려보내서 몸과 마음을 펀안한 상태로 만들고 싶어서예요<br><br>따로 명상을 하기 힘들때<br>산책하듯 천천히 걸으면서 생각을 <br>비우는데 좋더라고요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/12f6ce7f51b0c942dcc0c3fb36ecc19c8e4bf46a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/12f6ce7f51b0c942dcc0c3fb36ecc19c8e4bf46a" data-origin-width="1079" data-origin-height="1214"></div><p style="text-align: left;"><br><br><br><br><br>🍀걷기명상 가이드 모음<br><br>🍀마음 힐링명상25 <br>🌸마음쉼♡걷기명상🌸 모음<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/AvKzv/bl4HjGQenDd/Kxx6nOXUfDjvsEupENXip1/kakaolink40_original.jpg?width=640&height=480"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/AvKzv/bl4HjGQenDd/Kxx6nOXUfDjvsEupENXip1/kakaolink40_original.jpg?width=640&height=480" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>처음 걷기 명상을 배울 때는 <br>천천히 이렇게 걷는 것도 괜찮고 <br>조금 익숙해지면 한발 한발 <br>느리게 걷는 것도 마음을 비우는 데 <br>많은 도움이 됩니다<br><br>방 안에서 명상 음악을 들으며 <br>아주 천천히 걷는 것도 괜찮고<br>고요한 새벽에 조용히 걷는 것도 <br>내면 명상에 많은 도움이 됩니다<br><br><br><br>걷기 명상을 할 때 생각 감정들이 <br>계속 떠오르면 알아차리고 <br>다시 호흡이나 발바닥에 집중하고 <br>천천히 걷는 것에 집중합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/8a97339c95abe6f991e3cf8e86543a3d05862eeb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/8a97339c95abe6f991e3cf8e86543a3d05862eeb" data-origin-width="1079" data-origin-height="802"></div><p style="text-align: left;"><br><br><br><br><br> ▶️걷기 명상가이드 ㅡ13분<a href="
https://youtu.be/t3qOW9VhAL4?si=V6VSt6q4P8tXbai_" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/t3qOW9VhAL4?si=V6VSt6q4P8tXbai_" target="_blank" class="ke-link">https://youtu.be/t3qOW9VhAL4?si=V6VSt6q4P8tXbai_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=t3qOW9VhAL4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/nGyG3/bl4GBJ2uq4j/kJNqBOpe5Cp5s4YaTeVlYk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/t3qOW9VhAL4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>마음이 힘들고 복잡할 때 <br>그냥 무념무상으로 걷다 보면 <br>생각이 자연스럽게 비워집니다<br> <br>고요한 새벽 걷기 명상이<br>생각을 비우는데 좋습니다<br><br><br><br><br>이 영상은 노래가 계속 나와요<br><br>고요하게 걷는걸 좋아해서<br>소리를 낮추고 숲속을 걷는 느낌으로<br>걷는 것도 좋습니다<br><br>🎵숲속 걷기 명상<br><a href="https://youtu.be/NbE0ehIHs4U?si=efZkzD1LfqmQERmI" target="_blank" class="ke-link">https://youtu.be/NbE0ehIHs4U?si=efZkzD1LfqmQERmI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NbE0ehIHs4U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b9LHYm/bl4G5H8ZNcA/GryQTD96sDlHPEP8Ce1bqk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NbE0ehIHs4U" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🎵독일 숲속 걷기 명상 ㅡ1:46분<br>ㆍ숲속 걷기 ㅡ1시간<br>ㆍ길 걷기 ㅡ40분 정도<br><a href="https://youtu.be/umYaPaosxys?si=P8d5U5XHv-bNvnDw" target="_blank" class="ke-link">https://youtu.be/umYaPaosxys?si=P8d5U5XHv-bNvnDw</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=umYaPaosxys" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/AzuDo/bl4GZfLZcHr/pb4ucikKiUWi0OUlkWNnl0/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/umYaPaosxys" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>이 영상은 걷는 속도가 조금 빠릅니다<br>천천히 걷는게 힐링에 좀더 좋기는 해요<br> <br>🎵숲속 걷기 명상 ㅡ47분<br><a href="https://youtu.be/VuZYY2etJmw?si=_KH-4EPK6vXLf7AC" target="_blank" class="ke-link">https://youtu.be/VuZYY2etJmw?si=_KH-4EPK6vXLf7AC</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=VuZYY2etJmw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b3cL2q/bl4GItSovJC/KX1WSZ1jBuwEaBxpVq2J10/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/VuZYY2etJmw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵비오는날 수목원 걷기 ㅡ14분<br><a href="https://youtu.be/Zy3taTz61-I?si=8CmiSO_j-m3068Nz" target="_blank" class="ke-link">https://youtu.be/Zy3taTz61-I?si=8CmiSO_j-m3068Nz</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Zy3taTz61-I" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bgSlw7/bl4G5IfLJkS/wq6Oq3jFI1tKkZZKmwAgI1/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/Zy3taTz61-I" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>이건 걷기는 아니고<br>숲속 빗소리 명상입니다<br><br> 🎵세콰메타세콰이어 숲속 빗소리<br> 양평 들꽃수목원 ㅡ8시간<br><a href="https://youtu.be/CpPcC9kvsro?si=W6wS7dNnFAatRy8J" target="_blank" class="ke-link">https://youtu.be/CpPcC9kvsro?si=W6wS7dNnFAatRy8J</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CpPcC9kvsro" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/q4jBq/bl4GOqHBL1m/njAaQppnzAHdQ3czxIfr21/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/CpPcC9kvsro" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🎵폭포소리~~ 😄😄😄<br>가슴아 시원해져라~~<br><a href="https://youtube.com/shorts/lt-5-5VNpRU?si=A91Yj-GrER-RuMXN" target="_blank" class="ke-link">https://youtube.com/shorts/lt-5-5VNpRU?si=A91Yj-GrER-RuMXN</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/lt-5-5VNpRU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/4C7qJ/bl4Hm8MZ0RK/Rp4zIceXwbdMBuHa9iOi9k/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/lt-5-5VNpRU" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>와아<br>이건 소리가 진짜 시원하네요<br><br>🎵폭포소리 <br><a href="https://youtube.com/shorts/zPO9PXfZJ4I?si=QbIehk1L-aMRA2o-" target="_blank" class="ke-link">https://youtube.com/shorts/zPO9PXfZJ4I?si=QbIehk1L-aMRA2o-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/zPO9PXfZJ4I" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bGeu5Z/bl4Hs61WhhN/Inl10ixx5pk7j6QNJMXj71/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zPO9PXfZJ4I" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>🎵폭포소리 ㅡ1시간<br><a href="https://youtu.be/vGwlhxHXvgM?si=PJGaMOroRovHFVkq" target="_blank" class="ke-link">https://youtu.be/vGwlhxHXvgM?si=PJGaMOroRovHFVkq</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=vGwlhxHXvgM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/j3V2q/bl4HjIH3UFJ/5xRASdDOvjaBLlRM0RCjT0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/vGwlhxHXvgM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵가을 나이아가라 폭포소리<br><a href="https://youtu.be/kg3ElG-H7Wo?si=H8WvrwFhD13-pyo0" target="_blank" class="ke-link">https://youtu.be/kg3ElG-H7Wo?si=H8WvrwFhD13-pyo0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=kg3ElG-H7Wo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/mx6tb/bl4HkO85Tkj/dWNYS2kXL6kJyHD1U9xXU0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/kg3ElG-H7Wo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀요가 니드라 휴식법 <br>ㅡ바디스캔</span><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br><br>🍀일과중 또는 일과가 끝난후 <br>이완 명상으로 매일 하나씩 들어보세요<br><br><br><br>▶️스트레스 해소 이완명상 ㅡ18분<br><br>ㆍ호흡을 통한 이완명상ㅡ7분<br>ㆍ바디스캔 이완명상 ㅡ11분<a href="
https://youtu.be/dcJqyA5QuF4?si=42Hq7_5MURLfCRQK" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/dcJqyA5QuF4?si=42Hq7_5MURLfCRQK" target="_blank" class="ke-link"><a href="https://youtu.be/dcJqyA5QuF4?si=42Hq7_5MURLfCRQK" target="_blank" class="ke-link">https://youtu.be/dcJqyA5QuF4?si=42Hq7_5MURLfCRQK</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=dcJqyA5QuF4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b6a7Wn/bl4I385ETmz/ekWdqZuPKrtwF9mPUZ5SbK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/dcJqyA5QuF4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>하루동안의 피로를 풀어주고 <br>몸과 마음을 편안하게 이완시켜 주는<br>요가 니드라 휴식법 <br><br>휴식에 좋다고 해서 들어 봤는데<br>정말 도움이 되네요<br><br>▶️요가 니드라 휴식법 ㅡ30분<br>ㅡ만성피로ㆍ수면부족<br>ㅡ바디스캔 <br><a href="https://youtu.be/B9GsLAPeA2M?si=_y48K2aAgfbl9VFr" target="_blank" class="ke-link"><a href="https://youtu.be/B9GsLAPeA2M?si=_y48K2aAgfbl9VFr" target="_blank" class="ke-link">https://youtu.be/B9GsLAPeA2M?si=_y48K2aAgfbl9VFr</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=B9GsLAPeA2M" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/uN2Kb/bl4I66sHLwr/ufXQdMVMkiKlXUDn5XaiBK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/B9GsLAPeA2M" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀마음 힐링명상20 <br>🌸잠♡휴休식법🌸<br>ㅡ요가 니드라 휴식법 <a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상20 🌸잠♡휴休식🌸 ㅡ요가_니드라 휴식법" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/dupFh1/bl4GIrAooD7/ZYnltfNyU3QXxXNev5Te2k/kakaolink40_original.jpg?width=1024&height=708"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/dupFh1/bl4GIrAooD7/ZYnltfNyU3QXxXNev5Te2k/kakaolink40_original.jpg?width=1024&height=708" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상20 🌸잠♡휴休식🌸 ㅡ요가_니드라 휴식법</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br>요가 니드라 휴식법 소개 링크<a href="
https://lovehanbird.tistory.com/11" target="_blank" class="ke-link"><br></a><a href="https://lovehanbird.tistory.com/11" target="_blank" class="ke-link">https://lovehanbird.tistory.com/11</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="숙면 보다 4배 효과적인 휴식법 (이완 호흡 명상)" data-og-description="오늘은 긴장이 풀리기를 기다리거나 외부의 자극을 이용하는 것이 아닌 나의 몸을 인지하여 스스로 긴장을 푸는 자연 치유적인 능동적 휴식법 니드라 요가 (이완 명상)을 알려드리겠습니다. 니" data-og-host="lovehanbird.tistory.com" data-og-source-url="https://lovehanbird.tistory.com/11" data-og-url="https://lovehanbird.tistory.com/entry/%EC%88%99%EB%A9%B4-%EB%B3%B4%EB%8B%A4-4%EB%B0%B0-%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%ED%9C%B4%EC%8B%9D%EB%B2%95-%EC%9D%B4%EC%99%84-%ED%98%B8%ED%9D%A1-%EB%AA%85%EC%83%81" data-og-image="http://scrap.kakaocdn.net/dn/h7yvI/bl4GSDGJ11a/AyAK3aCW1cCeXDcBeiXxWK/kakaolink40_original.jpg?width=800&height=800"><a href="https://lovehanbird.tistory.com/11" target="_blank" data-source-url="https://lovehanbird.tistory.com/11"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/h7yvI/bl4GSDGJ11a/AyAK3aCW1cCeXDcBeiXxWK/kakaolink40_original.jpg?width=800&height=800" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">숙면 보다 4배 효과적인 휴식법 (이완 호흡 명상)</p><p class="og-desc">오늘은 긴장이 풀리기를 기다리거나 외부의 자극을 이용하는 것이 아닌 나의 몸을 인지하여 스스로 긴장을 푸는 자연 치유적인 능동적 휴식법 니드라 요가 (이완 명상)을 알려드리겠습니다. 니</p><p class="og-host">lovehanbird.tistory.com</p></div></a></div><p style="text-align: left;"><br><br><br><br> 바디 스캔 속도가 조금 빠릅니다<br><br>▶️요가니드라 휴식법 ㅡ16분<br>ASMR ㆍ바디스캔ㆍ자기암시<a href="
https://youtu.be/SWEpVYaMcOs?si=FZtbkleGm25BXS5E" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/SWEpVYaMcOs?si=FZtbkleGm25BXS5E" target="_blank" class="ke-link">https://youtu.be/SWEpVYaMcOs?si=FZtbkleGm25BXS5E</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=SWEpVYaMcOs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Bh74W/bl4GBNRsAM6/oukSdJkWhHz5Fq3RhDkTK0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/SWEpVYaMcOs" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>위와 같은 채널이고<br>바디 스캔 속도가 조금 빠릅니다<br><br>▶️요가니드라 휴식법 ㅡ20분<br>ㅡ이완 ㆍ바디스캔 ㆍ자기암시<a href="
https://youtu.be/zOmdmTGxnoM?si=tHC1zJ3AsNt9oC55" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/zOmdmTGxnoM?si=tHC1zJ3AsNt9oC55" target="_blank" class="ke-link">https://youtu.be/zOmdmTGxnoM?si=tHC1zJ3A.sNt9oC55</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=zOmdmTGxnoM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b58YlZ/bl4GBNqqydh/qahwkxvn4ce7ucSl2idtL1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zOmdmTGxnoM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>바디스캔 속도가 조금 빠릅니다<br><br>▶️요가 니드라 휴식법ㅡ21분<br>ㅡASMR ㆍ바디스캔ㆍ자기암시<a href="
https://youtu.be/CNYYWuH_Fcc?si=3wIBBoAVWJOwKXJH" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/CNYYWuH_Fcc?si=3wIBBoAVWJOwKXJH" target="_blank" class="ke-link">https://youtu.be/CNYYWuH_Fcc?si=3wIBBoAVWJOwKXJH</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CNYYWuH_Fcc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/xDCKf/bl4GELTqWUR/V2K9yRKUIrmIrjnGDbv2DK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CNYYWuH_Fcc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>같은 채널<br>바디스캔 느린 Ver.<br>▶️요가 니드라 휴식법 ㅡ30분<a href="
https://youtu.be/_csuNqx6iVQ?si=-N7gQKsbNCbsyjOM" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/_csuNqx6iVQ?si=-N7gQKsbNCbsyjOM" target="_blank" class="ke-link">https://youtu.be/_csuNqx6iVQ?si=-N7gQKsbNCbsyjOM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=_csuNqx6iVQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bFLqm5/bl4HjIfy3O0/ukEvVP2rvsY38jR9J2obZ1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/_csuNqx6iVQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>같은 채널<br>바디스캔 느린 Ver.<br>▶️요가 니드라 휴식법 ㅡ40분<a href="
https://youtu.be/ionB0CJaaa0?si=HcDrXXLoEoTARLAz" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ionB0CJaaa0?si=HcDrXXLoEoTARLAz" target="_blank" class="ke-link"><a href="https://youtu.be/ionB0CJaaa0?si=HcDrXXLoEoTARLAz" target="_blank" class="ke-link">https://youtu.be/ionB0CJaaa0?si=HcDrXXLoEoTARLAz</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ionB0CJaaa0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/diqGqu/bl4ITKdR9RD/2HxE3KrBkHsI1yUsNVnuB1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ionB0CJaaa0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>🍀요가 니드라 휴식법 유의사항<br>출처 ㅡ요가소년<br>이 채널 더보기란에 있는거예요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b66b07c953620c37c55929e889f4e053a0c18dda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b66b07c953620c37c55929e889f4e053a0c18dda" data-origin-width="1079" data-origin-height="2871"></div><p style="text-align: left;"><br><br><br><br><br>▶️수면유도 음악 ㅡ3시간<a href="
https://youtu.be/BR4WG1XlLZw?si=XLPbpv0CRFf28Msr" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/BR4WG1XlLZw?si=XLPbpv0CRFf28Msr" target="_blank" class="ke-link">https://youtu.be/BR4WG1XlLZw?si=XLPbpv0CRFf28Msr</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=BR4WG1XlLZw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/qrMK6/bl4Gr2sXH5Y/c7bk41ykt3efjOHitgkw60/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/BR4WG1XlLZw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🍀주의점<br>내면아이 치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해주셔야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/60a15215516dbb0e4eb30d3e4a6b614d33005cd6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/60a15215516dbb0e4eb30d3e4a6b614d33005cd6" data-origin-width="1080" data-origin-height="1940"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br>호오포노포노Hooponopono<br>ㅡ무의식 정화명상<br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>호오포노포노가 무의식을 정화하는 명상법이라고 합니다<br><br>호오포노포노 명상법을 처음 해봤는데 들을 때 느낌이<br>무의식에 잠재되어 있는 내 상처와 관련이 있다는 생각이 듭니다<br><br>호오포노포노를 들을 때 자극되는 마음의 지점이 있는데<br>응어리져 있던 마음의 상처나 아픔들을 풀어주는 효과도 있나봐요<br><br><br><br>나에게 상처를 준 사람에 대한 마음과 내가 상처를 준 사람에 대한 마음 <br>이 두가지가 모두 다 느껴지네요<br> <br>무의식이 정화된다는 의미가 <br>그런 의미인가 봐요<br>그래서 깊은 상처에 대한 무의식의 <br>치유에 도움이 되나 봅니다<br><br>계속 해봐야겠어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3ede6b7a1d992e82fe77a7cf37ef16d1a96443a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3ede6b7a1d992e82fe77a7cf37ef16d1a96443a4" data-origin-width="1079" data-origin-height="1472"></div><p style="text-align: left;"><br><br><br><br>▶️호오포노포노의 비밀 <br>ㅡ책 읽어줌<a href="
https://youtu.be/gDy3Hx-SpSo?si=YjEyylmQuPjPcVd7" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/gDy3Hx-SpSo?si=YjEyylmQuPjPcVd7" target="_blank" class="ke-link"><a href="https://youtu.be/gDy3Hx-SpSo?si=YjEyylmQuPjPcVd7" target="_blank" class="ke-link">https://youtu.be/gDy3Hx-SpSo?si=YjEyylmQuPjPcVd7</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=gDy3Hx-SpSo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/PEDDC/bl4I63Jxonk/GxNyQCGf2376XYJzIlP0F0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/gDy3Hx-SpSo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>▶️호오포노포노Hooponopono<br>명상가이드 </p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=RdAGZ3HkTeo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/xEtpe/bl4IV6nupib/jKuPK0A4NhhdZDrr9vq3n0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/RdAGZ3HkTeo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>출처ㅡ위 영상 더보기란</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/6fe41f4d97dbcbdf5e3f4f0a0a9c0e9b708968cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/6fe41f4d97dbcbdf5e3f4f0a0a9c0e9b708968cf" data-origin-width="1079" data-origin-height="2601"></div><p style="text-align: left;"><br><br><br><br><br>내 마음에 더 와 닿는 목소리가 있을 것 같아서 두개를 준비 했어요<br><br>미안합니다 <br>용서하세요 <br>감사합니다 <br>사랑합니다<br><br>▶️호오포노포노 수면 명상 ㅡ5시간<br>호오포노포노란?<a href="
https://youtu.be/z496k-S9oQQ?si=CnFmxg3_pKKW6uGR" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/z496k-S9oQQ?si=CnFmxg3_pKKW6uGR" target="_blank" class="ke-link"><a href="https://youtu.be/z496k-S9oQQ?si=CnFmxg3_pKKW6uGR" target="_blank" class="ke-link">https://youtu.be/z496k-S9oQQ?si=CnFmxg3_pKKW6uGR</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=z496k-S9oQQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cRANfS/bl4I5j6U4ZM/3N8XPYPKWo78lFaIpE5Yu1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/z496k-S9oQQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️호오포노포노 수면 명상 ㅡ8시간<a href="
https://youtu.be/cxHYav7nLxI?si=JYAwVqHZtvD2WXsd" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/cxHYav7nLxI?si=JYAwVqHZtvD2WXsd" target="_blank" class="ke-link"><a href="https://youtu.be/cxHYav7nLxI?si=JYAwVqHZtvD2WXsd" target="_blank" class="ke-link">https://youtu.be/cxHYav7nLxI?si=JYAwVqHZtvD2WXsd</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cxHYav7nLxI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/lL2Al/bl4IZDE5pwr/TGX4PAKHkzgtOgF8vqvkNk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cxHYav7nLxI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/1eafdc1b1d0dd107a33d9f83c860113e2a8a58f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/1eafdc1b1d0dd107a33d9f83c860113e2a8a58f8" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;"><br><br><br><br><br><br>🍀마무리 호흡♡정화 <br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/83f544114ea12068dd5d3a9efdac9530ddea85bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/83f544114ea12068dd5d3a9efdac9530ddea85bd" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ스트레스 완화 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br><br>자기전 <br>하루 세줄 일기 쓰기<br><br>▶️책ㅡ하루 세 줄 마음 정리법<br>ㅡ자율신경 건강법 ㅡ30분 <br><a href="https://youtu.be/pxXLu8Y5zLA?si=xXMUPJb2NeLvcec5" target="_blank" class="ke-link">https://youtu.be/pxXLu8Y5zLA?si=xXMUPJb2NeLvcec5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pxXLu8Y5zLA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/u4188/bl4JbXonQ4a/Pe4nRO0k7I0N3ZPaF9N0pK/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/pxXLu8Y5zLA" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🌸플로윙Flowing이란?<br> 동작 무용 치료와 기공을 결합한<br> 두뇌 친화적인 수면 유도 트레이닝<br><br>기공을 할때 손바닥에 열감이나 에너지를 느끼면서 해보면 좋아요<br><br><br> 💚수면 운동요법 플로윙 ㅡ19분<br> 스트레스 해소 및 정서 안정 유도<br><a href="https://youtu.be/Ef3WsdxNUJE?si=pDniVUKUX7SOKxDb" target="_blank" class="ke-link">https://youtu.be/Ef3WsdxNUJE?si=pDniVUKUX7SOKxDb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Ef3WsdxNUJE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/igJfE/bl4IljGaLmi/EYkL4XDIG3oMTCE6OA24V0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Ef3WsdxNUJE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>😴잔여긴장 해소법 수면명상<br>ㅡ1시간 30분<br> ㅡ습관적(무의식적) 긴장 해소<br><br>ㆍRTR1ㆍ2 단계 ㅡ호흡하기ㅡ7분<br>ㆍRTR 3단계 ㅡ습관적 긴장풀기<br>ㅡ점진적 근육이완법 ~19분 까지<br><a href="https://youtu.be/RhPN7difaQc?si=J7MJA-AuumOr7Fmh" target="_blank" class="ke-link">https://youtu.be/RhPN7difaQc?si=J7MJA-AuumOr7Fmh</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=RhPN7difaQc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cxMEMi/bl4IeFwtIYU/3NtDRu4oCStVubkV8iCRm0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/RhPN7difaQc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>스트레스 상황에서 어지러운 마음을 진정시켜주는 효과가 있다고해요<br><br>일과중 스트레스를 많이 받거나 <br>불안함을 느낄때 해보세요<br>조금 완화가 된다고 합니다<br><br>▶️하루 1분 꿀벌 호흡법 <br>ㅡ자율신경 실조증 완화<br><a href="https://youtu.be/xK-YgDOwCtI?si=QUaSvhx7POrD4Sf-" target="_blank" class="ke-link">https://youtu.be/xK-YgDOwCtI?si=QUaSvhx7POrD4Sf-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xK-YgDOwCtI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jHpeK/bl4I2iN8D3K/ebQ9sePbFYDR08llRPECe0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/xK-YgDOwCtI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>❤️위 내용<br>신경을 많이 쓰거나 스트레스를 <br>받거나 아프거나 하면 몸이 자기도 모르게 긴장되고 굳어있는 걸 <br>느낄 때가 있는데 <br><br>이걸 내가 의식적으로 풀어낼려고 <br>해도 쉽게 풀어내지지 않을 때가 <br>있는데 이렇게 신체 부분별로 하나씩 서서히 긴장된 곳을 풀어주니까 자연스럽게 긴장을 풀어낼 수 있어서 좋네요<br><br>생각보다 이완이 잘 되는 것 같아요<br>스트레스 많이 받은 날 해보면 좋을 거 같아요<br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>▶️감정 정화및 치유 수면명상 ㅡ3시간 <br><br>ㆍ피스트fists PMR 기법 &<br>감각인지 순환 명상법 ㅡ13분<br>ㆍPMR(점진적 근육이완법)<br>ㅡ양손 모세혈관을 확장시키고 혈류량을 증가시켜 신체의 긴장을 풀어줌<br><br>ㆍ답답한 마음과 울화 정화 확언<br>(멘트 계속 나옴) ㅡ13분부터~ 끝<br><a href="https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3" target="_blank" class="ke-link">https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=LfrO8t8lsWU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/crcPTD/bl4IfKYCpCH/GE2LF6JYDTegi2rIgTNeB1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/LfrO8t8lsWU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>❤️위 내용<br>이 영상은 3시간동안 정화 멘트가 계속 나와요<br>불면증이 심할땐 듣기 힘들수도 있으니까 앞부분 22분 정도 명상법만 듣고 멘트없이 수면유도 음악만 듣는게 더 나을수도 있어요<br><br>울화나 분노가 치솟아 감정이 잘 제어되지 않을때 그냥 틀어두면 <br>마음이 가라앉고 정화가 좀 될거예요<br>감정정화 명상으로 해도 좋아요<br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>❤️이용권장 대상<br>ㅡ불편한 코호흡과 호흡으로 인해 수면에 방해를 받는 경우<br><br><br>▶️편안한 숙면을 돕는 부테이코 호흡 가이드 ㅡ3시간 <br>ㆍ부테이코 호흡법 ㅡ19분<br>ㆍ수면유도 가이드 ㅡ5분<br><br>ㅡ비염 코막힘 천식 무호흡증 개선<br>ㅡ피아노 음악과 백색소음<br><a href="https://youtu.be/Vm8P8SDGRPY?si=KqrtTTLPRVqxSTgf" target="_blank" class="ke-link">https://youtu.be/Vm8P8SDGRPY?si=KqrtTTLPRVqxSTgf</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Vm8P8SDGRPY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/inDot/bl4IfLwnGjh/EHSPzFoekeodcPc2EE1tT1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Vm8P8SDGRPY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️심박을 조절하고 심부의 온도를 <br>낮춰주는 체온 조절 이완요법 <br>ㅡ6시간 <br><br>ㆍ체온 조절 이완요법 소개ㅡ2분<br>ㆍ체온조절 가이드 ㅡ16분<br>ㅡ하품 호흡법<br><a href="https://youtu.be/epPWs88fhfM?si=B_69ydYwfSw1TYf6" target="_blank" class="ke-link">https://youtu.be/epPWs88fhfM?si=B_69ydYwfSw1TYf6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=epPWs88fhfM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cdWAl9/bl4IlmXbA4d/XfMykQOhFl1ZH13kzwJb81/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/epPWs88fhfM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>💚마음치유 명상 가이드 모음<br>ㅡ요일명상(월요일~ 일요일)<br>ㅡ매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" 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data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2bf2dcad17be72795a526740349e1e3bf40dde70" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2bf2dcad17be72795a526740349e1e3bf40dde70" data-origin-width="1079" data-origin-height="3240"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/770a89499cadd74c536c5781ddfe4acaeada9e4c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/770a89499cadd74c536c5781ddfe4acaeada9e4c" data-origin-width="1079" data-origin-height="3158"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d611de602a5e2003a2789e188de57e64ae456622" 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