<![CDATA[
<p style="text-align: left;">💚치유명상 가이드모음1💚 <br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<br>🌸매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🎵힐링음악 테라피 시리즈~🌸🍀 <br>HMT. 1~ 10<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ가벼운 5분 스트레칭 <br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ바디스캔 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/tsNPM/bl4GSDfBGbT/nxDKyZC3jpxmQeCI7Izt7K/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/tsNPM/bl4GSDfBGbT/nxDKyZC3jpxmQeCI7Izt7K/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ스트레스 해소ㆍ걷기명상 <br>ㅡ요가_니드라 휴식법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/d3Klf5/bl4GEOQaiUr/rXBZYkkBf2Q6pPlHZK4wmk/kakaolink40_original.jpg?width=1024&height=1335"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/d3Klf5/bl4GEOQaiUr/rXBZYkkBf2Q6pPlHZK4wmk/kakaolink40_original.jpg?width=1024&height=1335" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ나비포옹법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ciMV4n/bl4GW18ksT9/AngK0vT3AxkKaIEpGFjfik/kakaolink40_original.jpg?width=1024&height=724"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/ciMV4n/bl4GW18ksT9/AngK0vT3AxkKaIEpGFjfik/kakaolink40_original.jpg?width=1024&height=724" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀4일차💚목요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ생각ㆍ감정 알아차림 <br>ㅡ비움ㆍ정화 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ간단한 10분 스트레칭 <br>ㅡ숲속치유ㆍ에너지 정화 <br>ㅡEFT 감정자유기법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c2b0ca4b7f573da0b40f71e06cf0ff7be6d26a2f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c2b0ca4b7f573da0b40f71e06cf0ff7be6d26a2f" data-origin-width="550" data-origin-height="367"></div><p style="text-align: left;"><br><br><br><br><br><br>🍀명상 5일차💙금요일<br><br><br>🍀명상 방법은 <br>1 ㅡ혈액순환에 좋은 스트레칭<br>2 ㅡ자기사랑 명상1<br>Love♡yourself<br><br>3 ㅡ자기 위로 명상1<br>+ 셀프정화하기<br>4 ㅡ바디 스캔 <br>또는 요가 니드라 휴식법<br><br><br><br>❤️주의<br>내면 아이 치유나 감정 치유명상을 <br>했을 때는 잔여 감정이 마음에 남지 <br>않도록 충분히 정화를 해주는 것이 중요합니다<br><br>잔여 감정이 남아 있을 경우에는 <br>하루 종일 많이 힘들 수 있습니다<br>충분한 감정 정화의 시간을 가져주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d93e10c6a4d2e1f7709bc377df4713b27de47072" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d93e10c6a4d2e1f7709bc377df4713b27de47072" data-origin-width="1079" data-origin-height="1428"></div><p style="text-align: left;"><br><br><br><br><br>🌸명상 전 스트레칭은 몸에 무리가 가지 않게 가볍게 10분정도 해주세요<br><br><br>▶️혈액순환에 좋은 스트레칭 ㅡ11분<br>💙금요일<br><a href="https://youtu.be/f5atdbFcK3g?si=tM2otZPBtdi4igKN" target="_blank" class="ke-link">https://youtu.be/f5atdbFcK3g?si=tM2otZPBtdi4igKN</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=f5atdbFcK3g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ZCS8G/bl4G5GChEvl/AkfMx3vbHlhObKQtvNkz2k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/f5atdbFcK3g" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️상체ㆍ목 어깨 스트레칭 ㅡ10분<br>💙금요일 <br><a href="https://youtu.be/CkSLkHSdJjA?si=-FJGffacGaxcWXGa" target="_blank" class="ke-link">https://youtu.be/CkSLkHSdJjA?si=-FJGffacGaxcWXGa</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CkSLkHSdJjA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bij1OE/bl4GZdAZwym/QIqVCrC5INDltzuFHTReyk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CkSLkHSdJjA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️골반교정 스트레칭 ㅡ14분 <br>💙금요일 <br><a href="https://youtu.be/jSmlAkcSTaA?si=DPmSaVp_k0-xbjy1" target="_blank" class="ke-link">https://youtu.be/jSmlAkcSTaA?si=DPmSaVp_k0-xbjy1</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=jSmlAkcSTaA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bZC9OA/bl4GZfTVue8/plyds2xVk9qTmmZnOK5x81/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/jSmlAkcSTaA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br> 힐링 요가만 따로 해도 좋아요<br><br>▶️몸과 마음이 편안해지는 <br>힐링 요가 ㅡ25분 <a href="
https://youtu.be/a2dXauQ_yr0?si=teJ9bUL56_2FlRF8" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/a2dXauQ_yr0?si=teJ9bUL56_2FlRF8" target="_blank" class="ke-link">https://youtu.be/a2dXauQ_yr0?si=teJ9bUL56_2FlRF8</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=a2dXauQ_yr0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bul5jj/bl4Ho6nhAfw/fj4ZkaOUXBegLu6W98SK31/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/a2dXauQ_yr0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀자기 수용♡자기사랑 명상</span><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>자기사랑 명상에서 <br>제일 먼저 들어야 하는거네요<br><br>▶️자기사랑의 시크릿 ㅡ10분 <br>ㅡ애정결핍 해소하는 <br>자기수용 방법에 대해서<br><a href="https://youtu.be/TmTNU5Jscw8?si=sJz6i_gOL5yiBbx7" target="_blank" class="ke-link">https://youtu.be/TmTNU5Jscw8?si=sJz6i_gOL5yiBbx7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TmTNU5Jscw8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dCzjvZ/bl4KnpD7U6P/IQR9tZxEkn82QlgoGamKYk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TmTNU5Jscw8" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>나를 사랑하는 시간을 가져볼 거예요<br>🌸Love♡yourSelf🌸<br><br>▶️자기사랑 명상 ㅡ14분 <br><a href="https://youtu.be/o8dfAWMrS0A?si=CF3IuBC6l54frBf0" target="_blank" class="ke-link">https://youtu.be/o8dfAWMrS0A?si=CF3IuBC6l54frBf0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=o8dfAWMrS0A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/QBHAS/bl4J5KXUSAy/iuYSTqhwTL5H4Oc1FZZmm0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/o8dfAWMrS0A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>늘 나를 불안하게 하고 닥달하는<br>에고의 애씀을 내려놓고 편안하게 살아가기<br><br>▶️내 맡김 명상 ㅡ17분 <br>ㆍ내맡김명상ㅡ10분<br>ㆍ셀프 명상 ㅡ7분<br><a href="https://youtu.be/ERsvSXY5HBc?si=-g0D5vGHx2jvBUtr" target="_blank" class="ke-link">https://youtu.be/ERsvSXY5HBc?si=-g0D5vGHx2jvBUtr</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ERsvSXY5HBc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Bq72T/bl4J8imxIpV/LLiN0TUbEmvKMdaThs1RaK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ERsvSXY5HBc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️상처받은 마음 치유명상 ㅡ18분<br><a href="https://youtu.be/YInqCsCAWnk?si=HiGri44_wxHlVUc9" target="_blank" class="ke-link">https://youtu.be/YInqCsCAWnk?si=HiGri44_wxHlVUc9</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=YInqCsCAWnk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/UwZOZ/bl4J5Propdh/U9kILnoUyUqETjgyAEK3u0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/YInqCsCAWnk" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>확언은 나에게 필요한 것으로 바꿔서<br>불안감이 들때 해도 좋을것 같아서 <br>확언명상 참고용으로 올립니다<br><br>▶️에고 놓아보내기 ㅡ20분 <br><br>에고의 해석은 사실이 아니다<br>ㅡ확언명상 ㅡ6분부터<br><a href="https://youtu.be/KXnbnO2cUM0?si=No0r-3pH9noHowEp" target="_blank" class="ke-link">https://youtu.be/KXnbnO2cUM0?si=No0r-3pH9noHowEp</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=KXnbnO2cUM0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/pCAFz/bl4J5MOYZNL/JI4oVFx91vM11tAk9ckAJ0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/KXnbnO2cUM0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>나는 내편입니다<br><br>▶️자기 위로 명상 가이드 ㅡ24분<br>ㆍ호흡 ㅡ4분<br>ㆍ자기 공감ㆍ위로 명상 ㅡ20분<br><a href="https://youtu.be/6eP8DVGxBws?si=0fNyhNZmMjpt_FK4" target="_blank" class="ke-link">https://youtu.be/6eP8DVGxBws?si=0fNyhNZmMjpt_FK4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6eP8DVGxBws" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bxDNmR/bl4J5LWPKKj/RIVwmNryT8hRKxnzqvG7D1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6eP8DVGxBws" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️외로움 극복 명상 ㅡ13분 <a href="
https://youtu.be/S-NWUaLg53g?si=wC5cFbv_GXqFLMb7" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/S-NWUaLg53g?si=wC5cFbv_GXqFLMb7" target="_blank" class="ke-link">https://youtu.be/S-NWUaLg53g?si=wC5cFbv_GXqFLMb7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=S-NWUaLg53g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b2onSf/bl4J9SHUmX1/rDK38K1LkTSqIKdxyx9MKK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/S-NWUaLg53g" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️나로 살아가기 명상 ㅡ28분<br>ㆍ진정한 나로 살기 위한 <br>내면의 소리 가이드<br><a href="https://youtu.be/DcwYXccfA5U?si=r8svAO3FHGGyhh44" target="_blank" class="ke-link">https://youtu.be/DcwYXccfA5U?si=r8svAO3FHGGyhh44</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=DcwYXccfA5U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bVqlj8/bl4J5MnUGpA/OUVLGnBF7TldOs2rkaiLLK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/DcwYXccfA5U" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️자기수용♡자기사랑 명상 ㅡ22분<br>ㆍ나를 있는 그대로 수용하려면 <br>설명 ㅡ5분<br><br>ㆍ있는 그대로의 나 받아들이기 <br>가이드 ㅡ10분<br><a href="https://youtu.be/QQseFqCJJSQ?si=qsY4i2kMmBqkwJ7E" target="_blank" class="ke-link">https://youtu.be/QQseFqCJJSQ?si=qsY4i2kMmBqkwJ7E</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QQseFqCJJSQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/15u2W/bl4KnnffrAi/LCyUibGl7FmvG24N6QJbU1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QQseFqCJJSQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀자기사랑 ♡<br>자기 위로 명상<br></span><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>나는 나를 사랑합니다 ~💜<br>나는 나를 사랑합니다~ 💚<br>나는 나를 사랑합니다 ~🧡<br><br>▶️자애명상<br><a href="https://youtu.be/iLvwsCC50NU?si=cOGoVvZ7kHhRkZwg" target="_blank" class="ke-link">https://youtu.be/iLvwsCC50NU?si=cOGoVvZ7kHhRkZwg</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=iLvwsCC50NU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/RlnET/bl4GSBPJxDK/b8HHqkJW5Rz4KwWbOsjSV0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/iLvwsCC50NU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>내 마음이 지치고 힘들때<br>나의 존재감을 느끼기 힘들때<br>나에게 말해주세요<br><br>나는 존재 자체로 소중하다고<br><br><br>▶️나는 소중하다~ 🌸 <br>확언 명상 ㅡ30분<br><a href="https://youtu.be/8F9I0HDo3cQ?si=Z7FuDZmWvysFextq" target="_blank" class="ke-link">https://youtu.be/8F9I0HDo3cQ?si=Z7FuDZmWvysFextq</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8F9I0HDo3cQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dM808j/bl4G5FXM1Yd/tcOUItmR76kgWZsR7Hgfdk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8F9I0HDo3cQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️가슴 에너지를 깨우는 명상 <br>ㆍ가슴속에 온기와 <br>사랑을 채워주는 명상 ㅡ11분<br><a href="https://youtu.be/5KmR0FjikVg?si=O8dBrmRmMJQ6hO8E" target="_blank" class="ke-link">https://youtu.be/5KmR0FjikVg?si=O8dBrmRmMJQ6hO8E</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=5KmR0FjikVg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/CFp5s/bl4GIrArCMY/7cQBn6k0uxQXA9AsLonpj0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/5KmR0FjikVg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️불안 두려움을 해소 사랑명상 ㅡ15분<br><a href="https://youtu.be/CKMa_CFPXnc?si=OZqj0M-eluTk1iq-" target="_blank" class="ke-link">https://youtu.be/CKMa_CFPXnc?si=OZqj0M-eluTk1iq-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CKMa_CFPXnc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/L8Lqo/bl4GW2lXLr5/BXVjbaxD6JRVRa4p9TNdMk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CKMa_CFPXnc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️사랑빛 명상ㅡ17분 <br><br>ㆍ가슴에 사랑을 깨우고 <br>몸과 마음의 치유를 돕는 명상<br><a href="https://youtu.be/rEI-LaqAvZo?si=snO_jI5vfIIVCDwy" target="_blank" class="ke-link">https://youtu.be/rEI-LaqAvZo?si=snO_jI5vfIIVCDwy</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=rEI-LaqAvZo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cB4EdF/bl4GLPgILp0/NrUsqdgbhkHVL77hPF5sk1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/rEI-LaqAvZo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>일상중 지치고 힘들때 주문처럼 해주면 좋을것 같아요<br><br>🌸오늘 하루도 감사합니다 <br>사랑합니다 축복합니다~ 🌸☘️🌸<br><br>▶️사랑과 감사 명상 ㅡ6분 <br><a href="https://youtu.be/T5oE05f1V5Q?si=fJ7jSuHgCJsr0fYU" target="_blank" class="ke-link">https://youtu.be/T5oE05f1V5Q?si=fJ7jSuHgCJsr0fYU</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=T5oE05f1V5Q" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/X3wwM/bl4G9C7xmlM/vCeu07rK8cFIcwp5bfOlK0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/T5oE05f1V5Q" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️마음돌보기 명상 ㅡ16분<br>ㆍ힘들고 지치고 상처받은 나 <br>보듬고 사랑하기<br><a href="https://youtu.be/coT5ycj9i7c?si=Cl19V9m7DOv7K_1n" target="_blank" class="ke-link">https://youtu.be/coT5ycj9i7c?si=Cl19V9m7DOv7K_1n</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=coT5ycj9i7c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bDABff/bl4GSCHSnKh/Slj8I1pFXUVTRNZPF4g5T1/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/coT5ycj9i7c" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️지치고 힘든 마음 위로명상<br>ㅡ13분 <br>ㆍ괜찮지 않아도 괜찮아요<br><br>힘들어도 괜찮아요<br>울어도 괜찮아요<br>약한 모습 보여도 괜찮아요<br><br>애써 괜찮다고 하지 않아도 괜찮아요<br>화내도 괜찮아요<br>잠시 쉬었다 가도 괜찮아요<br>어떤 모습도 괜찮아요<br><a href="https://youtu.be/_t9MWLDU1Fg?si=2ruy0ocQq_E-sNBy" target="_blank" class="ke-link">https://youtu.be/_t9MWLDU1Fg?si=2ruy0ocQq_E-sNBy</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=_t9MWLDU1Fg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/UbWqI/bl4G2LYhjvT/Ca8ZZeuPkKPZ3WqPYVjpM0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/_t9MWLDU1Fg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>지친 몸과 마음을 편안하게 이완해주세요<br><br>▶️바디스캔 명상 ㅡ22분<br>ㆍ바디스캔 ㅡ10분<br>ㆍ수면음악ㅡ12분<a href="
https://youtu.be/TRQV5h0XMns?si=XHKx63frHpMr5Mwj" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/TRQV5h0XMns?si=XHKx63frHpMr5Mwj" target="_blank" class="ke-link">https://youtu.be/TRQV5h0XMns?si=XHKx63frHpMr5Mwj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TRQV5h0XMns" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/WRaeG/bl4G5GWHH0I/0dUeEbKHxHyyFlZcmBceqk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TRQV5h0XMns" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🍀힐링 명상 음악 들으면서 <br>잔여 감정을 충분히 정화해주세요<br><br><br><br>🎵숲속 치유 명상음악<br><br>저 들판위에서 뛰어놀던 <br>행복한 상상을 해보세요<br><br>🎵치유의 들판 명상음악 <br><a href="https://youtu.be/8kU9VlFtcxE?si=ArZg-rSMUtR2xjx3" target="_blank" class="ke-link">https://youtu.be/8kU9VlFtcxE?si=ArZg-rSMUtR2xjx3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8kU9VlFtcxE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bvAavF/bl4GZfyv9P6/iJ7heApPKlcqAbNVqpKm30/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8kU9VlFtcxE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>숲속의 밝은 빛이 내 몸안으로 쏟아져 들어와 내 몸과 마음을 가득 채웁니다<br><br>🎵숲속 치유ㆍ정화 명상음악 <br><a href="https://youtu.be/nlX8Bj6VT4o?si=J7HAKaO0H53HYtdO" target="_blank" class="ke-link">https://youtu.be/nlX8Bj6VT4o?si=J7HAKaO0H53HYtdO</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=nlX8Bj6VT4o" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/FDIHf/bl4G9EjV2aa/jGWoTZk3nFHzBPtDCZ4pV0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/nlX8Bj6VT4o" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵숲속 치유 명상음악<br>ㅡ새소리와 하프연주<br><a href="https://youtu.be/pgyPoNIXVAY?si=EbRUZeXT3BmgNcDv" target="_blank" class="ke-link">https://youtu.be/pgyPoNIXVAY?si=EbRUZeXT3BmgNcDv</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pgyPoNIXVAY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cNK6mk/bl4GIszhMdA/lgbNStKKcL9TPKxHAQPOOk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/pgyPoNIXVAY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵숲속 자연의 소리 명상 음악 <br><a href="https://youtu.be/ZQWrleq-NhQ?si=vucijrQQZlxTwAN3" target="_blank" class="ke-link">https://youtu.be/ZQWrleq-NhQ?si=vucijrQQZlxTwAN3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZQWrleq-NhQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cB4AQG/bl4GOtYHjgd/ixMEuORa7KRmnPPc5xNlFK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ZQWrleq-NhQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀주의점<br>내면아이 치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해주셔야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/4eb8ea7f32f79e26f8960e6bcf7565ceaf51cc98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/4eb8ea7f32f79e26f8960e6bcf7565ceaf51cc98" data-origin-width="1079" data-origin-height="812"></div><p style="text-align: left;"><br><br><br><br><br>🍀마무리 호흡♡정화 <br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/4741b4e200c5a875c06033bcb3a2a0e0f499f807" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/4741b4e200c5a875c06033bcb3a2a0e0f499f807" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀5일차💙금요일 <br>ㅡ자기사랑ㆍ내면 치유 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>🍀숙면 운동요법 ㅡ목 스트레칭<br> ㅡ신체 긴장이완 및 호흡안정<br><br>💚PMR기반 목 스트레칭 ㅡ16분 <br>ㅡ호흡관련 수면장애 개선<br>ㆍPMR(점진적 근육이완법)<br><a href="https://youtu.be/R79x_8L5Fx0?si=dGEAnqssdGxgB3m_" target="_blank" class="ke-link">https://youtu.be/R79x_8L5Fx0?si=dGEAnqssdGxgB3m_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=R79x_8L5Fx0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ccmQiC/bl4IiuHYBzS/XhzOZXkIMhb29dOEq3Ouq0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/R79x_8L5Fx0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>이거 브라운 노이즈래요<br>이게 주파수가 젤 낮은거라서 숙면에 젤 좋다고 지난번 잠 강의에서 그랬는데<br><br>지우개 심상명상은 핑크노이즈고<br>나에게 더 잘 맞는게 있으니까<br>도움 되는 걸로 해봐용<br><br><br>🎵브라운 노이즈 빗소리 수면명상 <br>ㅡ6시간<br><a href="https://youtu.be/NtdlkQjCeXQ?si=jNyEFNHpZcC4KHv5" target="_blank" class="ke-link">https://youtu.be/NtdlkQjCeXQ?si=jNyEFNHpZcC4KHv5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NtdlkQjCeXQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bv66KY/bl4H6IU4BtF/AK9BkLVyqiPl3kZBuvIkl1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NtdlkQjCeXQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>❤️1일 1회라고 합니다<br><br>▶️지우개 심상 수면 명상ㅡ3시간<br>ㅡ핑크노이즈💕<br><br>ㆍ지우개 심상 수면 가이드 ㅡ19분<br><a href="https://youtu.be/ZefQ69j8Cfg?si=NFJ9hHhH0-J6zJZj" target="_blank" class="ke-link">https://youtu.be/ZefQ69j8Cfg?si=NFJ9hHhH0-J6zJZj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZefQ69j8Cfg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c4q94k/bl4InO6Y4bI/Tsj7zjXIUoqx5PD3zsin9k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ZefQ69j8Cfg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️보이스 요가 수면명상 <br>ㅡ1시간 30분 <br>ㆍ호흡및 보이스 요가 ㅡ22분<br>ㆍ자기사랑 명상 ㅡ6분<br><br>ㅡ소리 명상과 사운드 테라피 <br>내면치유ㆍ정서안정<br>ㅡ셀프힐링<br><a href="https://youtu.be/ZOy-ihCEiAk?si=Z0sPAYmGvS0EGyyc" target="_blank" class="ke-link">https://youtu.be/ZOy-ihCEiAk?si=Z0sPAYmGvS0EGyyc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZOy-ihCEiAk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/WA5U4/bl4Iivz7Oey/IJfzwp8EUiMQNrfiNcAH51/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/ZOy-ihCEiAk" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️내면의 빛 심상 수면 명상 가이드 <br>내면의 아픔 상처 정화 ㅡ4시간30분<br> <br>ㆍ눈 긴장 풀기 ㅡ8분<br>ㆍ내면의 빛 심상 명상 가이드 ㅡ9분<br><a href="https://youtu.be/o9zPShv7nDQ?si=mGavKrjIf1imrSsX" target="_blank" class="ke-link">https://youtu.be/o9zPShv7nDQ?si=mGavKrjIf1imrSsX</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=o9zPShv7nDQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cboWcq/bl4IqfJ0FCk/TzUf3Fp7EPd7vsVL8bBg1k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/o9zPShv7nDQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>💚마음치유 명상 가이드 모음<br>ㅡ요일명상(월요일~ 일요일)<br>ㅡ매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" 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