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<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7212b082c2566a34ec9db80cf7883382c5078c00" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7212b082c2566a34ec9db80cf7883382c5078c00" data-orgin-width="3692" data-origin-height="2673"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/439ed29e3c94fd19416c46755a3d36dee5507fce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/439ed29e3c94fd19416c46755a3d36dee5507fce" data-orgin-width="1920" data-origin-height="1920"></div><p>요즘같이 밖깥생활이 편치않은때는</p><p>맛있는밑반찬만들어놓으면 일주일이</p><p>행복해질것같습니다</p><p>이번주 강진댁 일주일밑반찬은</p><p>1,염장미역줄기볶음</p><p>2,냉이된장무침</p><p>3,꼬시레기무침</p><p>4,애호박새우젓볶음</p><p>5,건새우마늘쫑볶음</p><p>6,견과류멸치볶음</p><p>7,황태채무침</p><p>8,토란대볶음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7ca05d6e82adadeeb91f26883266de6472a76027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7ca05d6e82adadeeb91f26883266de6472a76027" data-orgin-width="4000" data-origin-height="2849"></div><p>1,염장미역줄기볶음은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/0653f1676064b514dc02bb9d32f0bfd8cc318272" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/0653f1676064b514dc02bb9d32f0bfd8cc318272" data-orgin-width="1920" data-origin-height="1920"></div><p>염장미역줄기는  물에두어번씻어서</p><p>염기를씻어준후에 따듯한물에담궈서</p><p>짠기를 빼준후에~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/b079e9f8ea9293ed1f7e3a3df3aa860944530cab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/b079e9f8ea9293ed1f7e3a3df3aa860944530cab" data-orgin-width="1920" data-origin-height="1920"></div><p>당근,양파,청양고추송송 썰어서 넣어주고</p><p>참기름둘러 달달 볶다가 ㄷㅅㄷ</p><p>한숟갈 넣어주고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/977a12b6e4dfa0137c335cbd0209d23599254bfc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/977a12b6e4dfa0137c335cbd0209d23599254bfc" data-orgin-width="3952" data-origin-height="2775"></div><p>통깨넣어서 다시한번 달달 볶아주면</p><p>짭쪼롬한 염장미역줄기볶음 완성 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/11cb4b86fec2b2bdf641edc2e49cb51bd24f3509" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/11cb4b86fec2b2bdf641edc2e49cb51bd24f3509" data-orgin-width="3996" data-origin-height="2825"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/a872fe3200e4e39b318409239d4ff18c7ce0ae5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/a872fe3200e4e39b318409239d4ff18c7ce0ae5d" data-orgin-width="4000" data-origin-height="3000"></div><p>2,냉이된장 무침은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/eca657205d6391784d1d96083e7568b510b0341e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/eca657205d6391784d1d96083e7568b510b0341e" data-orgin-width="1920" data-origin-height="1920"></div><p>냉이는 뿌리부분을 깨끗이다듬어서</p><p>소금 한숟갈넣은물에 살짝데쳐서</p><p>찬물에 잘헹궈서 물기꼭짜준후에~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/fd091d972f05381e13f0e0b8de300381f881ff91" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/fd091d972f05381e13f0e0b8de300381f881ff91" data-orgin-width="4000" data-origin-height="3000"></div><p>된장,대파,다진마늘,통깨,참기름넣어서</p><p>조물조물해주면 향긋한냉이된장무침 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/557f147a64b242d7a4accbdd4e2c47eb2a194245" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/557f147a64b242d7a4accbdd4e2c47eb2a194245" data-orgin-width="3676" data-origin-height="2876"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/d14b4416c85d2e0a75b1fd7f05d17eb258c9773e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/d14b4416c85d2e0a75b1fd7f05d17eb258c9773e" data-orgin-width="3849" data-origin-height="3000"></div><p>3,꼬시레기무침은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/1968bd38b512d2f970413d38b47445b3c3d5dd2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/1968bd38b512d2f970413d38b47445b3c3d5dd2b" data-orgin-width="3349" data-origin-height="2554"></div><p>염장된꼬시레기는 물에씻어서</p><p>따뜻한 물에담가서 염기를 빼준후에</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/0f54d8ffc038d4d810fdd128f2f6ea5865bf0e85" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/0f54d8ffc038d4d810fdd128f2f6ea5865bf0e85" data-orgin-width="3841" data-origin-height="2709"></div><p>팔팔 끓는물에 살짝 데쳐서</p><p>얼른헹궈준후에 물기빼준다음~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/bc02c56e179be3dd7b562d367ad6eabc6772e36e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/bc02c56e179be3dd7b562d367ad6eabc6772e36e" data-orgin-width="3299" data-origin-height="2573"></div><p>양파,대파,청양고추,통깨,다진마늘,생강가루</p><p>넣은후에 초고추장 넣어서 조물조물 해주면</p><p>새콤달콤 아사삭 씹히는맛이일품인</p><p>꼬시레기무침 완성입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7ed80f255a7ff337a6b4343f9dbf3dc23ce811a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7ed80f255a7ff337a6b4343f9dbf3dc23ce811a5" data-orgin-width="3849" data-origin-height="3000"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/d77a62e1c6d0ad08597116577a6d546ff0fa7a03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/d77a62e1c6d0ad08597116577a6d546ff0fa7a03" data-orgin-width="3718" data-origin-height="2641"></div><p>4,애호박새우젓볶음은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/50ea45ca47902a0aea11c39405567284e26973f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/50ea45ca47902a0aea11c39405567284e26973f2" data-orgin-width="4000" data-origin-height="3000"></div><p>애호박은 반달모양으로 썰어준후에</p><p>참기름,다진마늘,새우젓넣어서</p><p>볶아주다가~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/6eadbb6f0f9888925b59998ecf4ae66e7e47d63c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/6eadbb6f0f9888925b59998ecf4ae66e7e47d63c" data-orgin-width="3195" data-origin-height="2514"></div><p>양파,당근 채쳐서 넣어준후에</p><p>다시한번 달달 볶아주면  설탕넣은것같이</p><p>달달한 애호박새우젓볶음입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/abc5a735bfe11b4864a07f83da3be6cdd45dab47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/abc5a735bfe11b4864a07f83da3be6cdd45dab47" data-orgin-width="3571" data-origin-height="2353"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/5b9cd145852d26b5f64b0c1631d544ce37291dbf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/5b9cd145852d26b5f64b0c1631d544ce37291dbf" data-orgin-width="3874" data-origin-height="2930"></div><p>5,건새우마늘쫑볶음은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/3dfe7bc58ae55847cc177ed6a1805298ddb5ab21" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/3dfe7bc58ae55847cc177ed6a1805298ddb5ab21" data-orgin-width="1920" data-origin-height="1920"></div><p>건새우는마른팬에서 볶아준후에</p><p>다른그릇에 담아늫고~</p><p>팬에 고추장,올리고당,넣어서바글바글</p><p>끓여주다가 먹기좋게 썰어준 마늘쫑</p><p>넣어서 볶다가 미리볶아논 건새우넣어서</p><p>간이골고루베이게 볶아주면</p><p>달콤매콤 건새우마늘쫑볶음완성~!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/04feb2fae44d6488b3be4fc3497e3289d1f1aac3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/04feb2fae44d6488b3be4fc3497e3289d1f1aac3" data-orgin-width="3706" data-origin-height="2697"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/e7f951ab40a21f60297baee5d8c2d3f3f473e988" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/e7f951ab40a21f60297baee5d8c2d3f3f473e988" data-orgin-width="4000" data-origin-height="2861"></div><p>6,견과류멸치볶음은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/40354855df3c49052f099f6d0cc78b9b8743fc48" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/40354855df3c49052f099f6d0cc78b9b8743fc48" data-orgin-width="1920" data-origin-height="1920"></div><p>멸치는 내장빼고 머리따준후에</p><p>마른팬에 멸치볶아서 그릇에 담아놓고</p><p>견과류도</p><p>(땅콩,해바라기씨,호박씨,슬라이스아몬드)</p><p>마른팬에 볶아서 올리고당,참기름넣어서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/22ce2e79462e8c4acae610c1d28531b9cecb8ea6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/22ce2e79462e8c4acae610c1d28531b9cecb8ea6" data-orgin-width="3266" data-origin-height="2351"></div><p>달달 볶다가 멸치넣고~</p><p>생강청담아놓은것 한숟갈 넣어주고</p><p>마늘쫑반갈라서 먹기좋은크기로 썰어서</p><p>넣어주고 통깨도넣어서 달달 볶아주면~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/b4017bf65a0672845be2434ee0ce876156f28c52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/b4017bf65a0672845be2434ee0ce876156f28c52" data-orgin-width="3162" data-origin-height="2331"></div><p>대추,마늘,,당근도 곱게 채쳐서 넣어주면~</p><p>달달하고 짭쪼롬한 견과류 멸치볶음완성~!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/a68ab6e902dd4af171bffb9a35a741cbf45efb67" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/a68ab6e902dd4af171bffb9a35a741cbf45efb67" data-orgin-width="3336" data-origin-height="2360"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/3ba0c7b1792a11ee6e53ee4924462a93f03dd913" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/3ba0c7b1792a11ee6e53ee4924462a93f03dd913" data-orgin-width="3862" data-origin-height="2607"></div><p>7,황태채무침은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/3cd45768d7148c4b4b419e4b65114ce959ec0c69" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/3cd45768d7148c4b4b419e4b65114ce959ec0c69" data-orgin-width="3317" data-origin-height="2328"></div><p>황태채는 될수있으면 잘잘하게</p><p>찢어주면좋지만 손가락이 아파서</p><p>저는가위로 잘게 잘라준후에~</p><p>생강청주로 촉촉하게 해준다음</p><p>참기름 넉넉히넣고 설탕,통깨,소금,</p><p>넣어 바락바락 주물러서황태채에 </p><p>간이잘베이면 황태채무침 완성입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7dfaeee30452dc868bd72e672690bfc1de7ad6a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7dfaeee30452dc868bd72e672690bfc1de7ad6a2" data-orgin-width="3449" data-origin-height="2785"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/af020d41ec7fc292c0896f17de56cbe7b343b521" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/af020d41ec7fc292c0896f17de56cbe7b343b521" data-orgin-width="3921" data-origin-height="2739"></div><p>8,토란대볶음은...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7bee2e7c83ace2e178b72a43413a624c29e3c920" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7bee2e7c83ace2e178b72a43413a624c29e3c920" data-orgin-width="1920" data-origin-height="1920"></div><p>말려논 토란대는 물에불려 여러번</p><p>잘헹궈준후에  참기름,마늘,생젓넣어서</p><p>조물조물해준후에  팬에 볶아줍니다</p><p>볶으면서 물기가 부족하면 물을조금</p><p>부어주면서  볶아주다가~</p><p>거피 들깨가루넉넉히넣어서</p><p>다시한번 볶아주면 토란대들깨볶음완성~!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/3f5a9bd97e939ef600ee56775268b0ce6a6927c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/3f5a9bd97e939ef600ee56775268b0ce6a6927c2" data-orgin-width="3662" data-origin-height="2561"></div><p>고소하고 씹히는맛이 사각사각~</p><p>토란대들깨 볶음입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2f3dce52d8b6dd3aff4de3fc7636e2c389954756" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2f3dce52d8b6dd3aff4de3fc7636e2c389954756" data-orgin-width="3915" data-origin-height="2675"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/52344693b8486bd4df9698f03533a4dafd6f568a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/52344693b8486bd4df9698f03533a4dafd6f568a" data-orgin-width="1920" data-origin-height="1920"></div><p>이렇게 일주일밑반찬 해놓으니</p><p>골라먹는재미가  솔솔 합니다</p><p>이상 강진댁 일주일 밑반찬입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2313a16ac63cc04f801297c44032f5d4206580e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2313a16ac63cc04f801297c44032f5d4206580e0" data-orgin-width="3323" data-origin-height="2534"></div>
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카페 게시글
밑반찬.저장음식
행복한 집콕생활을위한 일주일밑반찬만들기
김순남(강진)
추천 0
조회 46,967
21.01.25 17:15
댓글 8
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