<![CDATA[
<p style="text-align: left;">💚치유명상 가이드모음1💚 <br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<br>🌸매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🎵힐링음악 테라피 시리즈~🌸🍀 <br>HMT. 1~ 10<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/594?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cnaWOU/bl4I65ggHVr/E4JVSLdQZjdDKEIeF0w9A1/kakaolink40_original.jpg?width=1024&height=814" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🎵힐링음악 테라피~🌸🍀 HMT. 1~ 10</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ가벼운 5분 스트레칭 <br>ㅡ복식호흡/ 도리도리 운동<br>ㅡ바디스캔 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/tsNPM/bl4GSDfBGbT/nxDKyZC3jpxmQeCI7Izt7K/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/tsNPM/bl4GSDfBGbT/nxDKyZC3jpxmQeCI7Izt7K/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 5분 스트레칭 ㅡ복식호흡ㆍ뇌파진동 ㅡ바디스캔 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ스트레스 해소ㆍ걷기명상 <br>ㅡ요가_니드라 휴식법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/d3Klf5/bl4GEOQaiUr/rXBZYkkBf2Q6pPlHZK4wmk/kakaolink40_original.jpg?width=1024&height=1335"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/d3Klf5/bl4GEOQaiUr/rXBZYkkBf2Q6pPlHZK4wmk/kakaolink40_original.jpg?width=1024&height=1335" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ나비포옹법<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ciMV4n/bl4GW18ksT9/AngK0vT3AxkKaIEpGFjfik/kakaolink40_original.jpg?width=1024&height=724"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/ciMV4n/bl4GW18ksT9/AngK0vT3AxkKaIEpGFjfik/kakaolink40_original.jpg?width=1024&height=724" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀4일차💚목요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ생각ㆍ감정 알아차림 <br>ㅡ비움ㆍ정화 명상<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀5일차💙금요일 <br>ㅡ혈액순환 스트레칭 <br>ㅡ자기사랑ㆍ자기위로 명상 <br>Love♡yourself <br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f45303ed3c3bb8d05b09d7857b45fee9f3508ecc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f45303ed3c3bb8d05b09d7857b45fee9f3508ecc" data-origin-width="1079" data-origin-height="1564"></div><p style="text-align: left;"><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br><br><br>🍀명상 6일차 1 🦋토요일<br><br><br>🍀명상 방법은 <br>1 ㅡ간단한 10분 스트레칭<br>2 ㅡ숲속치유명상1<br>또는 에너지 정화 명상1<br><br>3 ㅡEFT 감정 자유기법<br>4 ㅡ셀프 힐링 정화<br>5 ㅡ바디 스캔 <br>또는 요가 니드라 휴식법<br><br><br><br>❤️주의<br>내면 아이 치유나 감정 치유명상을 <br>했을 때는 잔여 감정이 마음에 남지 <br>않도록 완전히 정화를 해주는 것이 중요합니다<br><br>잔여 감정이 남아 있을 경우에는 <br>하루 종일 많이 힘들 수 있습니다<br>충분한 감정 정화의 시간을 가져주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/463f5c853740ccf4eb92c25c5829f8a88c88c8dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/463f5c853740ccf4eb92c25c5829f8a88c88c8dc" data-origin-width="1079" data-origin-height="746"></div><p style="text-align: left;"><br><br><br><br><br>🌸명상 전 스트레칭은 몸에 무리가 가지 않게 가볍게 10분정도 해주세요<br><br><br>▶️간단한 10분 스트레칭 ㅡ14분<br>🦋토요일<br><a href="https://youtu.be/YPFRGg7LD_w?si=Xk-AvHQClK0KvWs3" target="_blank" class="ke-link">https://youtu.be/YPFRGg7LD_w?si=Xk-AvHQClK0KvWs3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=YPFRGg7LD_w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/9WOd9/bl4GEPIerlP/6nGLHINhA3mn4HOBjL7Zk1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/YPFRGg7LD_w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️하체 골반 스트레칭 ㅡ11분 <br>🦋토요일 <br><a href="https://youtu.be/KNxy25OnlNA?si=-mE0AvIrBP2TGkv4" target="_blank" class="ke-link">https://youtu.be/KNxy25OnlNA?si=-mE0AvIrBP2TGkv4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=KNxy25OnlNA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dH2EI6/bl4HbOz8ZBc/BV9QGDkofKDmEi0mETUSTk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/KNxy25OnlNA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br> 힐링 요가만 따로 해도 좋아요<br><br>▶️전신 이완 스트레칭 ㅡ25분 <br>ㆍ마음이 편안해지는 힐링 요가<a href="
https://youtu.be/PkO0go5r1PI?si=GJdl3dtn-YdMKJav" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/PkO0go5r1PI?si=GJdl3dtn-YdMKJav" target="_blank" class="ke-link">https://youtu.be/PkO0go5r1PI?si=GJdl3dtn-YdMKJav</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=PkO0go5r1PI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bxQjzr/bl4HrinW0gb/VIYGlPbjhTxVBP70QSfuc0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/PkO0go5r1PI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><span data-ke-size="size18">🍀숲속치유명상<br>에너지 정화명상</span><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br>▶️에너지 정화명상 ㅡ30분 <br>ㆍ숲속 치유명상 ㅡ9분 <br>ㆍ싱잉볼 연주음 ㅡ21분 <br><a href="https://youtu.be/eELEkkTzsGM?si=-aIxt6UpQ5QW_t3f" target="_blank" class="ke-link">https://youtu.be/eELEkkTzsGM?si=-aIxt6UpQ5QW_t3f</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=eELEkkTzsGM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dp7VVv/bl4GSAJ0ovF/lgvRpnlLZjZ8ZCh9FFRks0/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/eELEkkTzsGM" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>내 마음이 풍요로우면 <br>모든 것이 풍요롭습니다<br>풍요는 당신의 마음 안에 <br>늘 존재합니다<br><br>▶️숲속 풍요 여행 명상 ㅡ14분<br><br>ㆍ에고의 두려움과 집착을 내려놓고<br>자연이 주는 풍요로움 느끼기<br><a href="https://youtu.be/Ovf8Wp19_H0?si=MBucXPeGV1cEwxvo" target="_blank" class="ke-link">https://youtu.be/Ovf8Wp19_H0?si=MBucXPeGV1cEwxvo</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Ovf8Wp19_H0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ODwQf/bl4GSBCadu3/g9PG4pbpUMkZDVbzPvXSSK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Ovf8Wp19_H0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️빛 에너지 명상 ㅡ14분<br>ㆍ스트레스 정화ㆍ치유<br><a href="https://youtu.be/X3OPSkOoo98?si=PERW0HdsTXMyz4ys" target="_blank" class="ke-link">https://youtu.be/X3OPSkOoo98?si=PERW0HdsTXMyz4ys</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=X3OPSkOoo98" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b8iAdy/bl4GW36cpmJ/xnOg5t7B9qkoGBwJk1Gu0K/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/X3OPSkOoo98" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️건강회복 명상 ㅡ18분<br>ㆍ몸 치유ㆍ세포치유<br><a href="https://youtu.be/HazIv8l52Rw?si=orZoXxX0EGFEJgMT" target="_blank" class="ke-link">https://youtu.be/HazIv8l52Rw?si=orZoXxX0EGFEJgMT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=HazIv8l52Rw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/iNXjc/bl4GIuYbx4l/Seujh6KYw7746BOMxaRMD1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/HazIv8l52Rw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>ㆍEFT 감정 자유기법 배우기<br>ㅡ정리된 링크로 이동하기<br><br>🍀마음 힐링명상7 <br>🌸EFT기법🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상7 🌸EFT기법🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/kjMyQ/bl4G5IGYfl9/7RismqWlHScygyfH2sKIGK/kakaolink40_original.jpg?width=1024&height=684"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/kjMyQ/bl4G5IGYfl9/7RismqWlHScygyfH2sKIGK/kakaolink40_original.jpg?width=1024&height=684" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상7 🌸EFT기법🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>지친 몸과 마음을 편안하게 이완해주세요<br><br>▶️요가 니드라 휴식법 ㅡ30분<br><a href="https://youtu.be/_csuNqx6iVQ?si=-N7gQKsbNCbsyjOM" target="_blank" class="ke-link">https://youtu.be/_csuNqx6iVQ?si=-N7gQKsbNCbsyjOM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=_csuNqx6iVQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Vhu7r/bl4G5I7Vqyv/hF4MuKYnLSA8lgHcBzrdx0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/_csuNqx6iVQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>☘️치유 명상 음악<br><br><br>명상음악은 너무 다양해서 나에게 맞는걸 찾아서 듣는게 젤 좋아요<br><br>자연의 소리 ㆍ피아노 연주곡<br>메디테이션 음악등 나를 고요하게 만들어주는 음악이 있어요<br><br><br><br><br>🍀감정 정화 음악 모음<br><br>오늘 하루의 힘듦, 너무도 고단했던 지난 시간들의 아픔들에서 벗어나<br>대자연이 주는 힐링과 풍요를<br>마음껏 느껴보세요 <br><br>그냥 편안하게 나에게 <br>쉼의 시간을 허락해 주세요<br><br>내 마음을 위로해 주세요<br>내 마음이 많이 편안해질거예요<br><br><br><br><br><br>1시간 30분동안 장면이 계속 변화합니다<br>정화할때 해도 좋을것 같아요<br><br>대자연의 아름다움에 녹아들어<br>힐링하세요<br>▶️자연ㆍ폭포소리 ㅡ1시간 30분 <br><a href="https://youtu.be/MvCIq3qBIAo?si=DufE8pPq1iEB2g6H" target="_blank" class="ke-link">https://youtu.be/MvCIq3qBIAo?si=DufE8pPq1iEB2g6H</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=MvCIq3qBIAo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bSITlC/bl4GW1IsNrS/GQMFiJwZoPcbr6vihlDm20/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MvCIq3qBIAo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🎵마음을 쉬게 해주는 <br>자연 빗소리 힐링 명상음악<br><a href="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" target="_blank" class="ke-link">https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music" data-og-description="Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music🍀 Welcome to a serene morning with our curated collection of calming piano music designed to enhance mindfulness, promote relaxation, and set positive vibes for your" data-og-host="www.youtube.com" data-og-source-url="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" data-og-url="https://www.youtube.com/watch?v=XBgrJyO1eJE" data-og-image="http://scrap.kakaocdn.net/dn/D8aXS/bl4Hgo2Zldh/hikMH1r4B1hAUkR89cYGV1/kakaolink40_original.jpg?width=1280&height=720"><a href="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh" target="_blank" data-source-url="https://www.youtube.com/live/XBgrJyO1eJE?si=yRo6bn54jl3w0Geh"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/D8aXS/bl4Hgo2Zldh/hikMH1r4B1hAUkR89cYGV1/kakaolink40_original.jpg?width=1280&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music</p><p class="og-desc">Beautiful Relaxing Music 🌿 Stop Overthinking, Stress Relief Music 🌿 Gentle Music🍀 Welcome to a serene morning with our curated collection of calming piano music designed to enhance mindfulness, promote relaxation, and set positive vibes for your</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>1시간 동안 장면이 계속 변화합니다<br><br>▶️숲속 치유 명상 음악 ㅡ1시간<br><a href="https://youtu.be/VkY_mabmLjA?si=AoYC-SbZfLLx69Vs" target="_blank" class="ke-link">https://youtu.be/VkY_mabmLjA?si=AoYC-SbZfLLx69Vs</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=VkY_mabmLjA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c97pHL/bl4G2LE7PS0/fCgFruY7QDH8ChfASSaOWk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/VkY_mabmLjA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>1시간 동안 장면이 계속 변화합니다<br>정화할때 해도 좋을것 같아요<br>▶️대자연의 치유 음악 ㅡ1시간 <br><a href="https://youtu.be/ME2shApCUp4?si=GOCAoZfomvGju75Z" target="_blank" class="ke-link">https://youtu.be/ME2shApCUp4?si=GOCAoZfomvGju75Z</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ME2shApCUp4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/MQguE/bl4HgoBYoGS/yeSKIK4M3nThD5Byl4kcsk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ME2shApCUp4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>장면이 계속 변화합니다<br>정화할때 해도 좋을것 같아요<br>▶️대자연의 치유 음악 ㅡ4시간 <br><a href="https://youtu.be/ME2shApCUp4?si=GOCAoZfomvGju75Z" target="_blank" class="ke-link">https://youtu.be/ME2shApCUp4?si=GOCAoZfomvGju75Z</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ME2shApCUp4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/MQguE/bl4HgoBYoGS/yeSKIK4M3nThD5Byl4kcsk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ME2shApCUp4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀주의점<br>내면아이 치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해주셔야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/595f3af9aa218c522585626a80f99e520c9adc53" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/595f3af9aa218c522585626a80f99e520c9adc53" data-origin-width="1079" data-origin-height="1645"></div><p style="text-align: left;"><br><br><br><br><br>🍀마무리 호흡♡정화 <br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/eeb8f2b698a026df9c46833cbe299731e9777526" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/eeb8f2b698a026df9c46833cbe299731e9777526" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ에너지 순환 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>🍀에너지 순환 명상 <br><br>건강이 안좋아지거나 심리적으로 <br>힘든 시기를 겪다보면 신체의 균형이 <br>많이 깨져있는것을 느끼게 될거에요 <br><br>극도의 스트레스나 부정적 감정에<br>영향을 많이 받으면 소화도 안되고 <br>순환도 잘 안되고 여기저기 아프기도 <br>하고 그럴텐데<br><br><br><br>흔히 기가 막힌다는 표현을 쓰잖아요<br>그게 기 에너지가 막혔다는 의미라고 하더라고요<br><br>이 수면 명상은 정체되고 막힌 기 에너지를 순환시켜주는 명상이예요<br>수면명상이지만 이것도 필요하면 <br>에너지 명상만 따로 해도 좋아요<br><br><br>▶️최적의 에너지 밸런스<br>순환명상 (숙면)가이드 <br>ㅡ자율신경 안정화 ㅡ 7시간 30분 <br><br>ㆍ바디스캔 명상 ㅡ12분<br>ㆍ에너지 순환 명상 ㅡ12분<br><a href="https://youtu.be/vBENQzuKI9w?si=5h8RxNhXXFSTdCu3" target="_blank" class="ke-link">https://youtu.be/vBENQzuKI9w?si=5h8RxNhXXFSTdCu3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=vBENQzuKI9w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jEkRF/bl4IfLQJ78z/e3uSFw0QvvTgK7JJOpYL0k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/vBENQzuKI9w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>스트레스가 심하면 근육도 굳고 <br>복부나 장이 굳어서 힘들때가 있는데<br>면역력에도 장마사지가 도움된다고 합니다<br><br>▶️면역력을 높이는 장 마사지 <br>순환 명상 숙면가이드ㅡ4시간 30분<br>ㅡ체내 혈액순환과 면역계 안정화<br><br>ㆍ셀프 장마사지 ㅡ12분<br>ㆍ면역세포 활성화 및 혈액 순환명상 <br>ㅡ13분<br><a href="https://youtu.be/rQsxj5Azjg0?si=lxyISY9VU876XZPB" target="_blank" class="ke-link">https://youtu.be/rQsxj5Azjg0?si=lxyISY9VU876XZPB</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=rQsxj5Azjg0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/GlDXA/bl4InOy8SNY/EnQnywk7KXzZ8fZpPfc6ik/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/rQsxj5Azjg0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️바디스캔 수면 명상 ㅡ3시간<br>ㆍ셀프 바디체크 ㅡ 6분<br>ㆍ바디스캔 및 수면유도 ㅡ14분<br> ㅡ수면 유도, 스트레스 해소, 불안감소, 만성 통증 완화<br><a href="https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link">https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CCq880oDL_k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bDHJfa/bl4IeHuiNfX/scLXBv4oAV1fj5ggKSxUa1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CCq880oDL_k" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>💚마음치유 명상 가이드 모음<br>ㅡ요일명상(월요일~ 일요일)<br>ㅡ매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/4b5f1425826e1bfdb0544157fed8e9f86ecddd37" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/4b5f1425826e1bfdb0544157fed8e9f86ecddd37" data-origin-width="1080" data-origin-height="3185"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ca86170ed4231939a1671265ff0e85b3d8655b80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ca86170ed4231939a1671265ff0e85b3d8655b80" data-origin-width="1079" data-origin-height="3240"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/859f6027c7209d9af162f767b23b3344b09a4d7f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/859f6027c7209d9af162f767b23b3344b09a4d7f" data-origin-width="1079" data-origin-height="3158"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/44591caa04025103153300fed0138376c4e17038" class="txc-image" 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카페 게시글
💚끄적끄적💚
힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기법
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