간단한 동작인데 효과는 좋은 발레핏 홈트

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 독고영<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/62e6443522083141747a41abe476b1297bc8a4b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/62e6443522083141747a41abe476b1297bc8a4b7" data-origin-width="1024" data-origin-height="473"><div class="figcaption">그냥 올려봤어,..</div></div><p style="text-align: center;"><br><br>건강과 체력을 위해 이것저것 홈트 하고 있는데<br>개인적으로 제일 효과가 좋았어서<br>다들 북마크 해두라고 공유.,<br>그냥 스트레칭 동작으로 보이는데 하고나면 근육통 개쩔어...<br>그리고 무엇보다 층간소음이 없어서 좋음.,.<br><br><br><br><br><a href="https://youtu.be/0FHB8524gvs?si=-YTq8z9F6JRz4JF7" target="_blank" class="ke-link">https://youtu.be/0FHB8524gvs?si=-YTq8z9F6JRz4JF7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0FHB8524gvs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bCM2NK/bl4MTHhOco3/6KmAaFxdyMryGBx9oZpEz1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0FHB8524gvs" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">초보는 이거 추천,..<br><br><br><a href="https://youtu.be/lCdXMmTY-aQ?si=pgNDfhejTtp7rODK" target="_blank" class="ke-link">https://youtu.be/lCdXMmTY-aQ?si=pgNDfhejTtp7rODK</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=lCdXMmTY-aQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cb0bW4/bl4MJseJtMk/TM0F1bkXektck1sScR1i7K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/lCdXMmTY-aQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtu.be/qua7Ih8Shvk?si=H69O20Id3ngHh6fR" target="_blank" class="ke-link">https://youtu.be/qua7Ih8Shvk?si=H69O20Id3ngHh6fR</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=qua7Ih8Shvk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/okfsf/bl4MNmFhHew/KN6SKzI1S82o1lPsFgpjr1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/qua7Ih8Shvk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">짧은 동작<br><br><br><a href="https://youtu.be/QLWioUFGaXc?si=3bwpwdENcMoytsm8" target="_blank" class="ke-link">https://youtu.be/QLWioUFGaXc?si=3bwpwdENcMoytsm8</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QLWioUFGaXc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/be6oKq/bl4MMLLQ18O/ZYkBmzAPK3A3wwgaaBXL1k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QLWioUFGaXc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtu.be/wmBKrrRdk14?si=kWmMAuTIYttKi-JM" target="_blank" class="ke-link">https://youtu.be/wmBKrrRdk14?si=kWmMAuTIYttKi-JM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=wmBKrrRdk14" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/tfR8s/bl4MF2UUGIx/ELa09ID4ys9AkyxGkyD1Ck/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/wmBKrrRdk14" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtu.be/wmBKrrRdk14?si=kWmMAuTIYttKi-JM" target="_blank" class="ke-link">https://youtu.be/wmBKrrRdk14?si=kWmMAuTIYttKi-JM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=a8qgYRKI0-s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cgVmzo/bl4MzgTXNBB/Vt9hd8vqVeAJre78unBNpk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/a8qgYRKI0-s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이건 진짜 힘드니 체력 좋은 사람만...<br><br><br><a href="https://youtu.be/QFExN0qCC40?si=Mij2zn739k8xSV9D" target="_blank" class="ke-link">https://youtu.be/QFExN0qCC40?si=Mij2zn739k8xSV9D</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QFExN0qCC40" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bgyLjC/bl4MF2Hn4Qc/ey97I2QwEjO45AVTOfvK3K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QFExN0qCC40" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><a href="https://youtu.be/T-MiKmOfVqE?si=_0XMSUNotUTgvtAB" target="_blank" class="ke-link">https://youtu.be/T-MiKmOfVqE?si=_0XMSUNotUTgvtAB</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=T-MiKmOfVqE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jmQnf/bl4MJqOKf7r/FRDrCzYdqN05pr5KAE1nRk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/T-MiKmOfVqE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이분거는 다 힘들어,..<br><br><br><br><a href="https://youtu.be/wxB1c1lNitk?si=xvdo04v44htyGs2N" target="_blank" class="ke-link">https://youtu.be/wxB1c1lNitk?si=xvdo04v44htyGs2N</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=wxB1c1lNitk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/JUnpM/bl4MxqCyXVE/3WoSk7T10yv8rOxZyEEjyK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/wxB1c1lNitk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">짧은거.,,<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/60d324d9bd1893ecc5935304075328e294f2f69d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/60d324d9bd1893ecc5935304075328e294f2f69d" data-origin-width="700" data-origin-height="800"><div class="figcaption"></div></div><p style="text-align: center;">어제 이거 했더니 힘들어서 그럼 이만..<br>다들 운동 열심히...<br>문제시 얘기해줘,...<br><br><br><br></p>