운동하는 것을 상상하면 실제 운동한 것과 유사한 효과가 나타난다고 함

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://theqoo.net/square/4073516827" target="_blank" class="ke-link">https://theqoo.net/square/4073516827</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="더쿠 - 운동하는 것을 상상하면 실제 운동한 것과 유사한 효과가 나타난다고 함" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="theqoo.net" data-og-source-url="https://theqoo.net/square/4073516827" data-og-url="https://theqoo.net/square/4073516827" data-og-image="http://scrap.kakaocdn.net/dn/ckgGgV/dJMb8SpCi0n/S79oNxJc9eNjddPs20wpIk/kakaolink40_original.jpg?width=1200&height=6740"><a href="https://theqoo.net/square/4073516827" target="_blank" data-source-url="https://theqoo.net/square/4073516827"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ckgGgV/dJMb8SpCi0n/S79oNxJc9eNjddPs20wpIk/kakaolink40_original.jpg?width=1200&height=6740" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">더쿠 - 운동하는 것을 상상하면 실제 운동한 것과 유사한 효과가 나타난다고 함</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">theqoo.net</p></div></a></div><p style="text-align: center;"><br>2026년 밀라노-코르티나 동계 올림픽 <br>해설위원이 된 곽윤기가 <br>과학자들이 고민 해결해주는 프로그램 <br><티끌모아 해결>에 나와서<br>머릿속으로 상상만 하는 ‘이미지 트레이닝’이 진짜 효과가 있냐고 물어봄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c0a0eec372bc22b7c2491a79850d6738e876b738" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c0a0eec372bc22b7c2491a79850d6738e876b738" data-origin-width="1024" data-origin-height="5751"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a93036a9d846201e744700c4880fee18d0093b4e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a93036a9d846201e744700c4880fee18d0093b4e" data-origin-width="1024" data-origin-height="5183"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/14909eba6429846f75f817b34e0f35fc580dda38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/14909eba6429846f75f817b34e0f35fc580dda38" data-origin-width="1024" data-origin-height="3454"></div><p style="text-align: center;">상상만 해도 운동 신경회로가 활성화 되고 <br>미세하게 근육을 자극해 유의미한 근력 향상도 된다고 함<br>운동하기 싫으면 운동하는 상상이라도 해야할 듯ㅋㅋㅋㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/77712419a19dec527325f76994a348c5a078c480" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/77712419a19dec527325f76994a348c5a078c480" data-origin-width="1024" data-origin-height="6912"></div><p style="text-align: center;">먹는 것을 상상하고 난 뒤 먹으면 <br>먹을 때 만족감이 떨어져서 덜 먹게 된다고 함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c11bdd8bd5918b8a192ba2d442048ec226852a7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c11bdd8bd5918b8a192ba2d442048ec226852a7d" data-origin-width="1024" data-origin-height="5760"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/43b4719ed4297bdf0033dc493b063c73b94caa22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/43b4719ed4297bdf0033dc493b063c73b94caa22" data-origin-width="1024" data-origin-height="5760"></div><p style="text-align: center;">하지만 치킨은 못 참지ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ<br></p>