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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> cm/ kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=middle rowSpan=3 width=98>밥1/2 갈치구이</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :까페라떼</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">125kal(칼로리를 알면서도 손이가는..ㅠㅠ)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<P>밥1/2 소고기조림 된장국 오이무침</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①계단오르기 20층</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: 맥심커피1</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">빈츠1 찹쌀떡</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(앉은자리에서 이걸 다 먹었다죠 ㅠㅠ)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=middle rowSpan=2 width=98>홀그레인스무디 +우유</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.5</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>식이는 나름 좋은 음식들만 먹는다로 잘 지키고 있었는데</P>
<P>앉은 자리에서 무너졌어요. 많이 먹진 않았지만 빈츠1, 커피, 도너츠의 조합...</P>
<P>그동안 단것을 너무 줄여서 약간 터졌나봐요 ㅎㅎ</P>
<P> </P>
<P>직장에서 퇴근하고 아이들 밥먹이고 씻기고 하니 운동할 시간이 없드라구요</P>
<P>그래서 아예 저녁먹고 음식물 버리러 갔다가 20층까지 올라갔다오기를 하기로 했어요.</P>
<P>오늘은 이틀째 실천 했습니다^^</P>
<P> </P>
<P>적게먹고 더 움직이는데 조금은 빠져있겠죠?^^</P></TD></TR></TBODY></TABLE><BR>
<P style="TEXT-ALIGN: left"><FONT color=#d5d5d5>ⓒ 2013 - 다이어터들의 성지- 다음카페<SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></FONT><FONT color=#bdbdbd><SPAN style="FONT-FAMILY: Dotum,돋움">'성공 다이어트 / 비만과의 전쟁' </SPAN></FONT><A href="http://cafe.daum.net/slim"><FONT color=#bdbdbd><U><SPAN style="FONT-FAMILY: Dotum,돋움">http://cafe.daum.net/slim</SPAN></U></FONT></A><FONT color=#d5d5d5><FONT color=#bdbdbd> </FONT>이 글쓴이 </FONT></P><!-- end clix_content --></DIV>3ㅂ
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카페 게시글
주부특공대 (월말모집)
33번/복어냥/5월20일화요일/운동할 시간 확보하기/60점
복어냥
추천 0
조회 45
14.05.21 11:38
댓글 8
다음검색
첫댓글 그것도 좋은 방법중 하나일꺼같네요
정말 우리 주부들은 알뜰하게시간을 아껴쎠야지 그렇지 않음 티가 나서,,,
저녁식단에 스무디 드셨네요 ^^
계단오르기 좋은방법이네요 시간이 없으면 짜투리시간을 이용해서 자신이 할수있는 운동방법을 찾아서 열시미만 하면 효과는 있을거여요~~^
20층 올라가셨음 무지 숨찼을텐데... 대단하셔요~ 10층만 올라가도 힘들던데...
오늘도 즐겁게 홧팅해요!!!
제가 사무실이 10층이라 딱 100일 했는뎅... 효과는 ....못봤어요ㅠ.ㅠ .. 하루에 다섯번도 올라다녀봤는데.. 님은 20층이니 꼭 효과 보시길 ....
저도 계단만 있다믄 그리 하겠다 생각들긴하는데...ㅋㅋ 집,회사 모두1층..ㅋㅋ암튼 잘하셧구요..계속.. 실천하시길요..ㅋㅋㅋㅋ
우와~~ 20층을!!!!
대단하시네요~~^^
달달한게 땡겨서 하나만 먹어야지하다가 번번히 와르르 무너지기를 반복하고 있는 저도 있어요ㅎ 한개 쯤은 껌이져ㅎ
마져여 껌이죠 ^^