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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 162 cm/ 57.5 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 56 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57.8kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>잡곡밥2/1.된장찌게.족발.깻잎장아찌.두릅장아찌.오이 소박이.파김치</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :믹스커피2잔.수박3쪽</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>표고전3개.동태전5개.동그랑땡(조금큰거)5개.카누</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:곰보크림빵1.쑥개떡6개.아이스아메리카노</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98>참외2개.수박2쪽</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1L</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 막걸리한잔.두릅장아찌</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>아침먹고 미용실에가서 머리하면서 믹스커피한잔 마시고 반찬가게언니가 울아들 주라고 각종전 잔뜩 싸주어서 집에 갔더니 아들은 누나랑 벌써밥먹었다고해서 내가 점심으로 먹고 화원에 다육이 구경갔더니 쑥떡에 커피주어서 또먹었네요 더운데 돌아다녀서 갈증이나서 저녁을 수박에 참외로 때웠는데 남편 저녁 차려주면서 막걸리 한잔~~~ㅜㅜ </P>
<P>5월 마지막날에 먹방 재대로 찍었네요~~~</P></TD></TR></TBODY></TABLE><BR>
<P style="TEXT-ALIGN: left"><FONT color=#d5d5d5>ⓒ 2013 - 다이어터들의 성지- 다음카페<SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></FONT><FONT color=#bdbdbd><SPAN style="FONT-FAMILY: Dotum,돋움">'성공 다이어트 / 비만과의 전쟁' </SPAN></FONT><A href="http://cafe.daum.net/slim"><FONT color=#bdbdbd><U><SPAN style="FONT-FAMILY: Dotum,돋움">http://cafe.daum.net/slim</SPAN></U></FONT></A><FONT color=#d5d5d5><FONT color=#bdbdbd> </FONT>이 글쓴이 </FONT></P><!-- end clix_content --></DIV>번
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주부특공대 (월말모집)
2번 /다온이 맘 /5월31일 토요일 /0점
다온이 맘
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조회 34
14.06.01 15:00
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첫댓글 언니 까~~~꿍 ^^ 여기서 다시 뵈니 겁나게 허벌나게 반가워요 ^^ 그나저나 오홋.... 아침메뉴만 하더래도 평소 언니 식단인데... 믹스2잔부터는... 왠일이시래요? 평소 저에겐 자주 볼수 있는 식단이지만 언니한테는 좀처럼 보기 힘들잔아요? 마지막날 시원스럽게 먹방 찍으셨으니 6월부터 또 달리시겠군요? ^^ 그나저나 미용실가서 하신 머리는 맘에 드세요? 저두 한 일주일 전에 미용실 댕겨왔는데 커팅도 쥐뜯어먹은것처럼 해놓고 펌도 맘에 안들어 넘 속상해하고 있는데 언니는 어쩐지 궁금하네요~ 머리 이쁘게 나왔으면 사진 한방~ ^^ 이제 결석안하고 착실하게 잘 다닐께요~ 6월 함께 아자아자팟팅!!! 입니당~ *^^*♡
쌩쌩이 어서와~~방가워~~~~요즘 떡이랑 빵때문에 식이가 엉망이야 다욧하기전 보다 더 많이 먹는거 같아~~ㅜㅜ 달리는거는 포기했고 그냥 먹고싶은거 먹어가면서 유지만하면 됀다고 생각했는데 유지도 쉽지가 않네~ ㅋㅋ 머리는 매직했는데 조금 살려서 해준다더니 착달라붙어서 ㅜㅜ얼굴은 큰데다 머리는 착가라앉아서 숱이 넘없어보이네 쌩쌩이와서 넘좋다 쌩쌩이도 아자아자 홧팅!!!!! ^^*
@다온이 맘 헉!!! 언니 얼굴이 크다뇨?!!! 말두 앙대 제가 언니 사진 봤는데....언니 얼굴이 크다면... 제 얼굴은 머라고 표현을 해야해요? ㅠ.ㅠ 흐엉 ㅠ.ㅠ 그나저나 매직하면 찰랑~찰랑~ 머리결이 좋아지는거 같아 좋긴한데... 이게 넘 붙어서 좀 슬프긴 해요 ㅠ.ㅠ 언니보다 얼굴이 더 큰 저두 전에 매직했다가 맨날 묶고 다녔다죠? ㅠ.ㅠ