상대선생님과 함께하는 몸짱만들기 프로젝트-54일차

<P> </P> <P> </P> <DIV style="TEXT-ALIGN: center" align=center>수능한파가 올해도 어김없이 왔어요..<BR>추워도 너무 춥내요..<IMG id=static/full/20130612/emoticon/1_04.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_04.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_04.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR>저는 수능날만되면.. 마음이 좀 찡해요..<BR>무슨이유인지는 저도 잘 모르겠어요..<BR>집앞에 학교가 있어서.. 교문이 잘 보이는데요~<IMG id=static/full/20130612/emoticon/1_01.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_01.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_01.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"></DIV> <DIV style="TEXT-ALIGN: center" align=center>이 추운날 시험장으로 들어가는 아이들이 참 안타깝기도하고..</DIV> <DIV style="TEXT-ALIGN: center" align=center>지난 몇년간 노력한 결과가 한순간에 점수로 나타난다는게.. 슬프기도하고..<IMG id=static/full/20130612/emoticon/1_01.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_01.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_01.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR>행복은 성적순이 아니라는 말이 맞는것 같기도하고 아닌것 같기도 하고요~<BR>제가 이렇게 행복한걸 보면..하하하 ㅋ<BR>오늘도 저는 자기최면을 걸어봅니다.ㅋ<IMG id=static/full/20130612/emoticon/1_05.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_05.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_05.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR></DIV> <DIV style="TEXT-ALIGN: center" align=center><IMG alt=sally_special-38 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fsally_special%2Foriginal%2F38.png"></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center> <P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 12pt">* 식 단</SPAN></STRONG></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>09:00 계란3개(노른자1개), 사과1/3, 바나나1개, 단감 1/2, 방울토마토2개</P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/21662B37546470681A" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아침.jpg" exif="{}" actualwidth="320" hspace="1" width="320" vspace="1" border="0" id="A_21662B37546470681AC9C5"/></P> <P style="TEXT-ALIGN: center" align=center>막막 접시가 넘처 흐르네~ㅋㅋ</P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>09:30 멀티비타민, 비타민C, 오메가-3</P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>11:00 아몬드5개, 호박씨, 크린베리</P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>11:30 아메리카노 1잔</P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>운동후 03:00 닭가슴살100g, 고구마110g, 방울토마토2개, 단감1/2</P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/271D7D345464708D29" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="점심.jpg" exif="{}" actualwidth="320" hspace="1" width="320" vspace="1" border="0" id="A_271D7D345464708D292214"/></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>05:00 흑마늘 4개</P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/21454036546470A421" class="txc-image" style="CLEAR: none; FLOAT: none" alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" data-filename="흑마늘.jpg" exif="{}" actualwidth="320" hspace="1" width="320" vspace="1" border="0" id="A_21454036546470A421E265"/></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>07:00 두부130g, 야채셀러드(상추, 배추, 적채, 파프리카, 양파) 발사믹드레싱</P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/277A554A54647B6933" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="저녁.jpg" exif="{}" actualwidth="320" hspace="1" width="320" vspace="1" border="0" id="A_277A554A54647B69334B2B"/></P> <P style="TEXT-ALIGN: center" align=center></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center> </P> <DIV style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 14pt">* 운 동</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>폼롤러 스트레칭</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN>(등/ 목/ 허리아랫쪽/ 종아리/종아리아랫쪽/ 허벅지/ 허벅지 안쪽/허벅지바깥쪽/고관절/ 엉덩이)</SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>폼롤러 스쿼트</STRONG></SPAN><SPAN>  </SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><img src="https://t1.daumcdn.net/cfile/cafe/257C563B546470E132" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_257C563B546470E1322B1D"/>  <img src="https://t1.daumcdn.net/cfile/cafe/225880355464710505" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속2.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_2258803554647105052C4C"/></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>기둥잡고 스쿼트</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><img src="https://t1.daumcdn.net/cfile/cafe/224A9D3A5464713701" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속3.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_224A9D3A54647137016244"/>  <img src="https://t1.daumcdn.net/cfile/cafe/273AC0365464715534" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속4.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_273AC03654647155343AC6"/></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN><STRONG>렛플다운</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>케이블푸쉬다운, 덤벨킥백</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>프론트레이즈</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>크런치, 레그레이즈, 플랭크, 사이드플랭크, 메디심볼옆구리운동</STRONG></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center><STRONG>런닝 (5.5) 15분</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>(8.0)속도 6분/ (5.0)속도 30초 =40분</STRONG></P> <P style="TEXT-ALIGN: center" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>폼롤러 스트레칭</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN>(등/ 목/ 허리아랫쪽/ 종아리/종아리아랫쪽/ 허벅지/ 허벅지 안쪽/허벅지바깥쪽/고관절/ 엉덩이)</SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center> </P></DIV> <DIV style="TEXT-ALIGN: center" align=center> <DIV style="TEXT-ALIGN: center" align=center><BR>공포의 하체운동...<IMG id=static/full/20130612/emoticon/1_50.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_50.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_50.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR>오늘 스쿼트로 하체 정복하기!!<BR>기존에 천천히 하는 방식 말고! 오늘은 빠르게..</DIV> <DIV style="TEXT-ALIGN: center" align=center>자극부위 긴장풀어지지 않고 빠르게 쭉~<IMG id=static/full/20130612/emoticon/5_39.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_39.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_39.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR>첫세트 해보고 느낌이 왔죠!!<IMG id=static/full/20130612/emoticon/5_31.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_31.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_31.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"></DIV> <DIV style="TEXT-ALIGN: center" align=center>아~~오늘도 난 죽었구나..ㅋㅋ</DIV> <DIV style="TEXT-ALIGN: center" align=center>그렇고 보니 맨날 죽는소리를 본의 아니게 하게 되네요^^;; <BR>마음을 강하게 먹고!!<IMG id=static/full/20130612/emoticon/5_35.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_35.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_35.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"></DIV> <DIV style="TEXT-ALIGN: center" align=center>"그래.. 이까짓꺼 못이겨내면서 무슨 살을 빼겠다고"</DIV> <DIV style="TEXT-ALIGN: center" align=center>하는 생각으로 했답니다~<BR>제가 너무 극단적인가요?ㅋㅋㅋ<BR>그래도 이 덕분에 여기까지 후회 없이 달려왔나 싶어요..<IMG id=static/full/20130612/emoticon/5_12.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_12.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_12.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><IMG id=static/full/20130612/emoticon/5_13.gif style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_13.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_13.gif\')',200)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxonclick="popview(this, '90000003_000000000000003343C46748')"><BR>이제 60일차 점검이 얼마 남지 않았으니 힘차게 달려봅시다!! <BR></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center><BR><STRONG><SPAN style="FONT-SIZE: 12pt">오늘도 내일도 승리하는 하루 되자구요!!</SPAN></STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center><IMG alt=sally_special-1 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fsally_special%2Foriginal%2F1.png"></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/2625C23B546471B209" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속5.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_2625C23B546471B2097E43"/></P></DIV> <DIV style="TEXT-ALIGN: center" align=center>동영상 찍을려다가 어떨결에 찍힌 사진인데요~</DIV> <DIV style="TEXT-ALIGN: center" align=center>잘나와서..^^ 살짝쿵 올려봅니다!!</DIV> <DIV style="TEXT-ALIGN: center" align=center>멋진미남 이상대 트레이너 선생님!! </DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center>* 리얼운동영상 <P><iframe id="vca560gV0lwSEEvN0gwwVgN@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vca560gV0lwSEEvN0gwwVgN@my?service=daum_cafe&ptoken=v2_13a77dec646ff36f3a4294503dad401455f02c0c202c19f021c9b356f6880fcb287d16dd7267c6711896dea7c3a8b2627d21692c165899b6cb731fea" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P> </P> <P> </P> <P>* 건강아이콘 이상대의 니트운동법</P> <P><iframe id="va227kO5yy8Qg6zxkg2gygQ@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/va227kO5yy8Qg6zxkg2gygQ@my?service=daum_cafe&ptoken=v2_d6c8a4951f11f7703d8693a59353eebfacd81fa59598fcbb3570199f70223dcddbef63b9d1637b875f55300298be2f416c43fafc435c806b89310326" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P> </P> <P>* 운동정리/느낀점</P> <P><iframe id="v81b022SS23Rff1AHwERwK2@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v81b022SS23Rff1AHwERwK2@my?service=daum_cafe&ptoken=v2_7441c29d07356acb78646bf756fffba12c25503401853cbdb6f53a6c9123d42a28ba0f09f1950cd31c0c0aec1d93ace3da8c2d742202427c3560ed34" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P>  </P></DIV>