[필독] 목 디스크, 허리 디스크 예방 및 치료에 관한 영상

<p><b>비록 너희가 아직 2~</b><b></b><b>30대 젊은이들이긴 하다만, 나처럼 장시간 책상 앞에 앉아 있거나 잘못된 자세로 스마트폰을 사용하고 있다면 이미 목 디스크나 허리 디스크가 진행되고 있을 수 있다.(나도 최근에 부쩍 방바닥에 앉았다 일어서려면 '아이고 죽겠네' 소리가 절로 나올 만큼 허리 쪽에 불편함을 느끼고는 경각심을 갖게 되었다.)</b></p><p> </p><p><b>아래 영상들을 참고해서 디스크 통증을 키우지 말고 미리 예방할 수 있기를 바라며, 더 자세한 정보는 유튜브 '정선근 TV'를 적극 활용하길 바라겠다. 그리고 장시간 책상 앞에 앉아 있어야 할 경우, 등받이와 쿠션을 잘 조절하고, 30분에 한 번씩은 자리에서 일어나 잠깐이라도 런지(Lunge) 동작 같은 걸 해서 경직된 디스크를 풀어준 후 다시 앉는 걸 권한다.</b></p><p><b><u><a href="https://www.youtube.com/watch?v=PUDvv9BiUG8" target="_blank" class="ke-link">https://www.youtube.com/watch?v=PUDvv9BiUG8</a></u></b><br><u></u></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=PUDvv9BiUG8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/WR6oe/hyOVVnjnUC/oyTG6HnpE7bKhufqLWQ4A0/img.jpg?width=480&height=360&face=44_73_458_198" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/PUDvv9BiUG8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><u><b><a href="https://www.youtube.com/watch?v=wyTQiNk4UPs" target="_top" class="ke-link">https://www.youtube.com/watch?v=wyTQiNk4UPs</a></b></u></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=wyTQiNk4UPs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bVIWqj/hyOUTdAwhz/2RwUGY4wK9AYviR9Vr5jWK/img.jpg?width=1280&height=720&face=444_150_572_290" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/wyTQiNk4UPs" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=BnD8CFZRitM" target="_blank" class="ke-link"><b>엎드려 하는 신전동작 - YouTube</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=BnD8CFZRitM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bavUCq/hyOVTpvufs/9T097KMCpuNX6vCwwFRmUk/img.jpg?width=640&height=480&face=335_240_429_343" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/BnD8CFZRitM" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/watch?v=0DcibfYI6AI" target="_blank" class="ke-link">스쿼트 할까? 런지 할까? - YouTube</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0DcibfYI6AI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/WfPEs/hyOUQ2fP04/lCjMlz6SqVpSOdUQXS9k41/img.jpg?width=640&height=480&face=27_170_87_235" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/0DcibfYI6AI" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=mOWcfGTeA8g" target="_blank" class="ke-link"><u><b>https://www.youtube.com/watch?v=mOWcfGTeA8g </b></u></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=mOWcfGTeA8g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dj20Dg/hyOV1OCvW6/QsX8T2d4XjeeH7neAuj9y0/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/mOWcfGTeA8g" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=ZaVJN_Mj16M" target="_blank" class="ke-link"><u><b>https://www.youtube.com/watch?v=ZaVJN_Mj16M </b></u></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZaVJN_Mj16M" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/t3RdX/hyOUX1odPh/phqpnULkmFQFPmyJjEwKIk/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/ZaVJN_Mj16M" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><u></u><u><b> </b><b><a href="https://www.youtube.com/watch?v=r0y6XSfp4CE" target="_top" class="ke-link">https://www.youtube.com/watch?v=r0y6XSfp4CE</a> </b></u></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=r0y6XSfp4CE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bIk4BT/hyOV090gZF/C50bu5iFdU103i5748sIck/img.jpg?width=640&height=480&face=492_184_627_331" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/r0y6XSfp4CE" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>