7월 훈련공지

*전체 훈련 계획은 상황에 따라 변경될 수 있습니다. <table width="678" style="width: 504pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"> <colgroup><col width="46" style="width: 34pt; mso-width-source: userset; mso-width-alt: 1459;"> <col width="110" style="width: 82pt; mso-width-source: userset; mso-width-alt: 3507;"> <col width="78" style="width: 58pt; mso-width-source: userset; mso-width-alt: 2483;"> <col width="46" style="width: 34pt; mso-width-source: userset; mso-width-alt: 1459;"> <col width="86" style="width: 64pt; mso-width-source: userset; mso-width-alt: 2739;"> <col width="86" style="width: 64pt; mso-width-source: userset; mso-width-alt: 2739;"> <col width="46" style="width: 34pt; mso-width-source: userset; mso-width-alt: 1459;"> <col width="102" style="width: 76pt; mso-width-source: userset; mso-width-alt: 3251;"> <col width="78" style="width: 58pt; mso-width-source: userset; mso-width-alt: 2483;"> <tbody><tr height="33" style="height: 24.9pt; mso-height-source: userset;"> <td width="46" height="33" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 34pt; height: 24.9pt; background-color: transparent;">7월</td> <td width="110" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 82pt; background-color: transparent;">훈련계획</td> <td width="124" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 92pt; background-color: transparent;" colspan="2">　</td> <td width="172" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 128pt; text-align: right; background-color: transparent;" colspan="2">*훈련 장소: </td> <td width="148" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 110pt; background-color: transparent; mso-ignore: colspan;" colspan="2">창원대운동장</td> <td width="78" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 58pt; background-color: transparent;">　</td> </tr> <tr height="53" style="height: 40.05pt; mso-height-source: userset;"> <td height="53" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: black black windowtext windowtext; height: 40.05pt; background-color: rgb(230, 184, 183);">일</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; background-color: rgb(230, 184, 183);">*지정장소</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: rgb(230, 184, 183);">06:00</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; background-color: rgb(197, 217, 241);">수 </td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; background-color: rgb(197, 217, 241);">　</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: rgb(197, 217, 241);">19:00</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; background-color: rgb(216, 228, 188);">금</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; background-color: rgb(216, 228, 188);">　</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: rgb(216, 228, 188);">19:00</td> </tr> <tr height="20" style="height: 15pt; mso-height-source: userset;"> <td width="678" height="20" style="border-width: 0.5pt 0.5pt 0px; border-style: solid solid none; border-color: windowtext black black windowtext; width: 504pt; height: 15pt; background-color: rgb(228, 223, 236);" colspan="9">*워밍업 조깅> 스트레칭(19:30분)> 본훈련(조별)> 다운 조깅(2k)> 스트레칭(10분)> 보강운동(10분)</td> </tr> <tr height="20" style="height: 15pt; mso-height-source: userset;"> <td width="678" height="20" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; width: 504pt; height: 15pt; background-color: rgb(228, 223, 236);" colspan="9">*(-)안은 참고 페이스, 각 조별로 페이스 설정하여 진행.(B조는 400m+5초, 800m+10초, 1KM당 +13초)</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="64" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: rgb(217, 217, 217) rgb(217, 217, 217) black windowtext; height: 48pt; background-color: transparent;" rowspan="4">6/28</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: rgb(217, 217, 217) rgb(217, 217, 217) rgb(217, 217, 217) windowtext; background-color: transparent;">06:30출발</td> <td style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext rgb(217, 217, 217) rgb(217, 217, 217); background-color: transparent;">　</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: windowtext windowtext black; background-color: transparent;" rowspan="4">7/1</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">400 x 200</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">x10</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/3</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">창원대 외곽주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">11k</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: rgb(217, 217, 217) rgb(217, 217, 217) rgb(217, 217, 217) windowtext; height: 12pt; background-color: transparent;">진해임도 왕복</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: rgb(217, 217, 217) windowtext rgb(217, 217, 217) rgb(217, 217, 217); background-color: transparent;">22k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">(1:25x1:20)</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: rgb(217, 217, 217) rgb(217, 217, 217) rgb(217, 217, 217) windowtext; height: 12pt; background-color: transparent;">*진해임도 약수터</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: rgb(217, 217, 217) windowtext rgb(217, 217, 217) rgb(217, 217, 217); background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">C조 가속주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">6k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(217, 217, 217) black windowtext windowtext; height: 12pt; background-color: transparent;" colspan="2">자봉3: 김재익, 박혜자</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext black windowtext windowtext; background-color: transparent;" colspan="2">자봉5: 김중곤, 배혜경</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">*자봉없음</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="64" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: red red black windowtext; height: 48pt; background-color: transparent;" rowspan="4">7/5</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: red red red windowtext; background-color: transparent;">06:30출발</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/8</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">200 x 200</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">x15</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/10</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">언덕훈련</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6회</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">운동장 뒷산</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">x3</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">(00:36x1:20)</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">용동공원 500m</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">*창원보조경기장</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">C조 가속주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; height: 12pt; background-color: transparent;" colspan="2">자봉6: 김지현, 김형곤</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">자봉7: 김형성, 나문규</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">*자봉없음</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="64" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: red red black windowtext; height: 48pt; background-color: transparent;" rowspan="4">7/12</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: red red red windowtext; background-color: transparent;">06:00집결</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/15</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">800 x 400</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">x5</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/17</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">창원대 외곽주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">11k</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">여항산계곡왕복</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">18k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">(3:00x3:00)</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">*보조경기장출발</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">(거락마을)</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">C조 가속주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; height: 12pt; background-color: transparent;" colspan="2">자봉8: 이정섭, 이지현</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">자봉9: 전용칠, 정두원</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">*자봉없음</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="64" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: red red black windowtext; height: 48pt; background-color: transparent;" rowspan="4">7/19</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: red red red windowtext; background-color: transparent;">06:30출발</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/22</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">400 x 200</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">x10</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="4">7/24</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">언덕훈련</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6회</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">성주사 왕복</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">21k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">(1:25x1:20)</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">용동공원 500m</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">*창원보조경기장</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">C조 가속주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; height: 12pt; background-color: transparent;" colspan="2">자봉10: 편옥부, 윤홍열</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">자봉11: 조석래, 박신규</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; background-color: transparent;" colspan="2">*자봉없음</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="64" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: red red black windowtext; height: 48pt; background-color: transparent;" rowspan="4">7/26</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: red red red windowtext; background-color: transparent;">06:30출발</td> <td style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: windowtext windowtext black; background-color: transparent;" rowspan="4">7/29</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">300 x 100</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">x12</td> <td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: windowtext windowtext black; background-color: transparent;" rowspan="4">7/31</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">전력주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">5k</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">진해임도 왕복</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">22k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">(1:00x1:00)</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; height: 12pt; background-color: transparent;">*진해임도 약수터</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">　</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; background-color: transparent;">C조 가속주</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; background-color: transparent;">6k</td> <td style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: windowtext; background-color: transparent;">　</td> <td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: windowtext; background-color: transparent;">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; height: 12pt; background-color: transparent;" colspan="2">자봉12: 서정우, 김회범</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext black windowtext windowtext; background-color: transparent;" colspan="2">자봉13: 김정학, 나  현</td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext black windowtext windowtext; background-color: transparent;" colspan="2">*자봉없음</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0.5pt 0px 0px 0.5pt; border-style: solid none none solid; border-color: windowtext red red windowtext; height: 12pt; background-color: transparent;" colspan="3">*여항산계곡 달리기(7/12)</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext black black rgb(60, 208, 95); background-color: transparent;" rowspan="4" colspan="6">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: rgb(0, 112, 192) rgb(0, 112, 192) rgb(0, 112, 192) windowtext; height: 12pt; background-color: transparent;" colspan="3">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: rgb(0, 112, 192) rgb(0, 112, 192) rgb(0, 112, 192) windowtext; height: 12pt; background-color: transparent;" colspan="3">　</td> </tr> <tr height="16" style="height: 12pt; mso-height-source: userset;"> <td height="16" style="border-width: 0px 0px 0.5pt 0.5pt; border-style: none none solid solid; border-color: rgb(0, 112, 192) rgb(0, 112, 192) windowtext windowtext; height: 12pt; background-color: transparent;" colspan="3">　</td> </tr> </tbody></table>