재료도 간단하고 라면보다 쉬운 다이어트 오트밀치즈계란죽

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></div><p style="text-align: center;"> 출처 : 여성시대 삐요뿌요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/04839856fa04af3aae9e18d3342614bfa48fce53" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/04839856fa04af3aae9e18d3342614bfa48fce53" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">완성샷!<br><br><span data-ke-size="size18"><b>준비물 </b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdc5f9bddee261032c96b86c23416957c6ee8049" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cdc5f9bddee261032c96b86c23416957c6ee8049" data-origin-width="3024" data-origin-height="3024"><div class="figcaption">오트밀 , 계란2개, 간장, 모짜렐라치즈(는 생락가능)</div></div><p style="text-align: center;">사람사는집에 이정도는 있.. 있는거지?;;</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="frog" data-emoticon-name="013" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/frog/large/013.png"><img src="https://t1.daumcdn.net/keditor/emoticon/frog/large/013.png"></div><p style="text-align: center;"><br>자 입벌려 레시피 들어간다<br><br><br>먼저 냄비에 물을 오트밀 살짝 잠길정도로만 붓고 불올린다음<br>(물 부족하면 나중에 추가하면되니까 조금만 넣어! 안그러면 쫄이는데 오래걸린당.. 팬 바닥만 살짝 깔아준다생각하고 물조금만넣기)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/985671938306a3d18fa56eb4d87754f80d0b4bc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/985671938306a3d18fa56eb4d87754f80d0b4bc5" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">오트물 2스쿱 투하 (30g정도)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6c7e0f0d3e6ca5c446a17b545902a6bb76843c4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6c7e0f0d3e6ca5c446a17b545902a6bb76843c4a" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f6b8bccbcdf87a1f930cbf782f430f336c74c987" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f6b8bccbcdf87a1f930cbf782f430f336c74c987" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">간장 반스푼 투하..!!<br>(계란간장이면 한스푼)<br><br>끓는거 기다리는동안 계란두개 컵에다 까서</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/18788d11f37f6ffa57bfa809b5f925264eb877d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/18788d11f37f6ffa57bfa809b5f925264eb877d0" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">포크로 휘휘저어주삼<br>안풀고 그냥도 넣어봤는데 이게 훨씬맛있음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5b220d69d6d5fddbc170a9b11c598b78eef957e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5b220d69d6d5fddbc170a9b11c598b78eef957e4" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">그리고 여기에 모짜렐라 치즈 조금 투하<br>없으면 생략 가능인데 있으면 존맛 ㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b5a1d31a721b8f2a9ff879e9feb8d997fc230c2a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b5a1d31a721b8f2a9ff879e9feb8d997fc230c2a" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">오트밀에 물이 다 없어졌을정도로 쫄여졌을때<br>계란물 투하</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/21b07e93654efd95795d97d268084569c4a23c86" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/21b07e93654efd95795d97d268084569c4a23c86" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/11453f49264ab7b20a92ac9efb1d6fac2359664e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/11453f49264ab7b20a92ac9efb1d6fac2359664e" data-origin-width="640" data-origin-height="640"></div><p style="text-align: center;">늘러붙지않게 실리콘뒤집개로 휘휘저어주세용<br>오믈렛처럼 덜익게 하는게 포인트<br>몽글몽글할때쯤 불꺼주삼 너무 익히면 맛없으..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/16d99eaced623870588f0ac0173f58d8787ec064" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/16d99eaced623870588f0ac0173f58d8787ec064" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">데코용으로 파슬리 파슬파슬<br>참기름 있으면 조금 뿌려줘도 맛남<br>난 없으니까 생략</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2afc9353468ab71997c07f6160969cc3d0527339" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2afc9353468ab71997c07f6160969cc3d0527339" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;">젓갈이나 김치랑 먹으면 존맛ㅋ<br>꼬소하고 배부르고 든든한 이 요리의 칼로리는<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f70e331b510201fa5d84d3df65b0e3b0c129c61f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f70e331b510201fa5d84d3df65b0e3b0c129c61f" data-origin-width="1170" data-origin-height="1567"></div><p style="text-align: center;">칼로리는 320정도 ! 탄단지 비율완벽<br><br>오트밀 그냥 밥처럼 자주먹는데<br>좋은이유가 <br>1. 조금만 먹어도 배부르고<br>2. 밥 안해도되니까 밥통 설거지, 밥할때까지 기다림<br>햇반에서 나오는 쓰레기 등등 귀찮은거 필요없음<br>3. 밥할때처럼 어느정도 양을 채워야되는게 아니라서 <br>양도 먹고싶은만큼 조절할수있음<br>4. 실온보관 가넝+유통기한 3년 이상,,,<br><br>그래서 누룽지처럼도 자주해먹어 <br>마른팬에다가 오트밀만 넣고 <br>꼬순내 날때까지 볶다가 물붓고 끓이면 <br>오트밀 누룽지!! 생선이나 젓갈이랑 먹으면 꿀맛</p>