운동 뽐뿌 오는 조규성 하체 운동 루틴

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 유희진 <br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dc28ba084480084ba3951207f6c8618761a535a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dc28ba084480084ba3951207f6c8618761a535a6" data-origin-width="640" data-origin-height="349"></div><p style="text-align: left;">폼 롤러로 하체 스트레칭하고<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/14c10c4c5ba5149ef6c5f7dee7ba055cf2d8a53a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/14c10c4c5ba5149ef6c5f7dee7ba055cf2d8a53a" data-origin-width="640" data-origin-height="357"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fc8b7e52aec48ba34419538c58776919e3fc5512" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fc8b7e52aec48ba34419538c58776919e3fc5512" data-origin-width="640" data-origin-height="348"></div><p style="text-align: left;">고관절 푸는 스트레칭 하고<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5d6ad3130b30f11b6e8531b5de72b1db64554103" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5d6ad3130b30f11b6e8531b5de72b1db64554103" data-origin-width="640" data-origin-height="355"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f29c3bca96fb61e2168e091b26a33751795015d1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f29c3bca96fb61e2168e091b26a33751795015d1" data-origin-width="640" data-origin-height="358"></div><p style="text-align: left;">하체운동 20개씩 3세트<br>엉덩이 허벅지 발목 근력 기르기<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b66500f0f79225fbdc75bda30de538fed8425d17" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b66500f0f79225fbdc75bda30de538fed8425d17" data-origin-width="640" data-origin-height="355"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d61406c9c0435b179b7e2ac4b07f2c8b10a7faba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d61406c9c0435b179b7e2ac4b07f2c8b10a7faba" data-origin-width="640" data-origin-height="355"></div><p style="text-align: left;">스쿼트를 매트깔아서 뒤꿈치 안닿게<br>중량은 60키로<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5570ec8c839f788cf5e388c7e462f4d21c68a540" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5570ec8c839f788cf5e388c7e462f4d21c68a540" data-origin-width="640" data-origin-height="357"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ef2edbc56830842e82cccd56e7bd2151636319da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ef2edbc56830842e82cccd56e7bd2151636319da" data-origin-width="640" data-origin-height="349"></div><p style="text-align: left;">종아리랑 엉덩이 강화<br>엉덩이 터질득<br>카운트 세는거 보면 10개씩 3세트 하는거같은?<br>점프하면 종아리 경련 자주와서 하는운동<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/55761e06ee5eea599e078bf373117cf0c92eee2a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/55761e06ee5eea599e078bf373117cf0c92eee2a" data-origin-width="640" data-origin-height="347"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/caa918ecd2aeae884c98d687cad6f06c9ba89b14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/caa918ecd2aeae884c98d687cad6f06c9ba89b14" data-origin-width="640" data-origin-height="355"></div><p style="text-align: left;">이것도 카운트 세는거 들어보먼<br>10개씩 3세트<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dc891f81230fb7d749d8da5b41989656528cc828" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dc891f81230fb7d749d8da5b41989656528cc828" data-origin-width="640" data-origin-height="355"></div><p style="text-align: left;">양발 왕복 10개씩 3세트<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00ed71a003bea1729f42bf4f2bc8d47d0b3f1c64" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00ed71a003bea1729f42bf4f2bc8d47d0b3f1c64" data-origin-width="640" data-origin-height="342"></div><p style="text-align: left;">10개씩 3세트<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/39b765dcf87de322829431e9e1108d2ca355de97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/39b765dcf87de322829431e9e1108d2ca355de97" data-origin-width="640" data-origin-height="355"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e6e9ed4b8395fa38625d05272373effda0723ddf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e6e9ed4b8395fa38625d05272373effda0723ddf" data-origin-width="640" data-origin-height="347"></div><p style="text-align: left;">데드리프트랑 스쿼트 점프 섞어서 3세트<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/821f0195509b4abbdf6489961c9a24aafebeb122" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/821f0195509b4abbdf6489961c9a24aafebeb122" data-origin-width="640" data-origin-height="357"></div><p style="text-align: left;">걍 점프훈련까지...<br><br><br><br><br>보기만해도 엉덩이터지는기분</p>

카페정보

＊여성시대＊ 차분한 20대들의 알흠다운 공간

레전드 (공개)
카페지기 여시 대빵
회원수 726,963
방문수922,792
카페앱수51,768

카페 전체 메뉴

▲

지난주 인기글

다음▶

조회▼
댓글▼

지난주 인기글

다음▶

조회▼
댓글▼
1. 1. 🐻🐻‍❄️ 두산..
2. 2. 😎 BL 미남수 달글 ..
3. 3. [달글 밖 자표금지]..
4. 4. 💙 𝑺𝑳✰ 🦁..
5. 5. 🍻 혼술 달글 418차..
1. 6. 🐯 [달글 밖 자표 ..
2. 7. 🐯 [달글 밖 자표 ..
3. 8. 🌊2282 [공지필독..
4. 9. 💙 𝑺𝑳✰ 🦁..
5. 10. 🐯 [달글 밖 자표 ..

카페 게시글

악플달면 쩌리쩌려버려 스크랩 흥미돋 운동 뽐뿌 오는 조규성 하체 운동 루틴

solulu 추천 0 조회 12,815 26.03.30 22:59 댓글 8

게시글 본문내용

다음검색

출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 유희진

두쫀쿠쿠하세요
26.03.30 23:01

첫댓글 와 매일 이렇게 운동하다가 수술잘못되서 몇년을 못뛰었으니 진짜 ㅜㅜ 슬럼프 올만한데 이겨낸거 대단
다크페이트 그레이스 부인
26.03.30 23:04

오..무릎그지인데 약한버전으로 해봐야지 오늘은 기분이그지라 댓남겨놔야지♡
냉면사리
26.03.30 23:16

와 뭐야 따라하니깐 바로 트름나와
릭산체스
26.03.30 23:17

트레이너 엄청 잘봐준다
대전굉역시
26.03.30 23:39

와 대박...나도 운동잘하고싶다...
seeuinmydream
26.03.30 23:40

저걸 다 할 수 있는 몸이라 부럽다
ioupoinuyt
26.03.31 01:00

미친 허벅지 ㄷㅂ
rorororlll
26.03.31 01:28

맨몸 운동 따라해봐야지

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

최신목록

카페 전체 메뉴

지난주 인기글

지난주 인기글