양도유님 멸치무침

<p style="text-align: left;">칼슘보충으로<br>멸치를 무쳤어요~<br><br>방송에서 폐경기에 골다골증<br>위험하다고 해서~<br><br>걷기는 하기싫고~<br>건과류넣고 만들었네요<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/6f428a763837931bc543faf0bbf88c54e186296e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/6f428a763837931bc543faf0bbf88c54e186296e" data-orgin-width="1647" data-origin-height="1319"></div><p style="text-align: left;"><span data-ke-size="size16">멸치 배 따줬네요<br>머리는 육수낼때 사용할꺼예요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/f709d4f4c9d4523f326a2deeccffa83adc46bb98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/f709d4f4c9d4523f326a2deeccffa83adc46bb98" data-orgin-width="3014" data-origin-height="1817"></div><p style="text-align: left;">손질한 멸치몸 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/3639b2b7b8a5203f7742d723f001c43a44a18eda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/3639b2b7b8a5203f7742d723f001c43a44a18eda" data-orgin-width="2846" data-origin-height="1615"></div><p style="text-align: left;"><span data-ke-size="size16">팬에 말려 주지요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/99833dd7e9e50a627142437ab2c69e55d6258c1b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/99833dd7e9e50a627142437ab2c69e55d6258c1b" data-orgin-width="2294" data-origin-height="1656"></div><p style="text-align: left;"><span data-ke-size="size16">피칸 호두입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/29c15b32c39caa11cb0cd3da811d2db8bff56fe2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/29c15b32c39caa11cb0cd3da811d2db8bff56fe2" data-orgin-width="1574" data-origin-height="1248"></div><p style="text-align: left;"><span data-ke-size="size16">호박씨 입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/714fa78b9bd2f25072a6a3b9271f99de3e6ca3b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/714fa78b9bd2f25072a6a3b9271f99de3e6ca3b0" data-orgin-width="1690" data-origin-height="1385"></div><p style="text-align: left;"><span data-ke-size="size16">피칸이 커서 반으로 갈겼네요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/4daa3adaef1d25ab40e45484f94b507e3274c1c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/4daa3adaef1d25ab40e45484f94b507e3274c1c6" data-orgin-width="2505" data-origin-height="1826"><div class="figcaption">고추장.고춧가루.마늘.맛간장.물엿 이렇게 약간 끓였네요</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/0b148dce4fd12f694ed89dfd0edbeeb73cb7fdd9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/0b148dce4fd12f694ed89dfd0edbeeb73cb7fdd9" data-orgin-width="1825" data-origin-height="1407"></div><p style="text-align: left;"><span data-ke-size="size16">여기에 멸치랑 건과류넣고 무쳐줍니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/9f5ec1d4a3a9ee17c545c547b9a2bd0280b3753b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/9f5ec1d4a3a9ee17c545c547b9a2bd0280b3753b" data-orgin-width="2562" data-origin-height="1865"><div class="figcaption">3종 들어 갔습니다.</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/af64904b16a83f71cb01c0b4c2750180cd5d6bd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/af64904b16a83f71cb01c0b4c2750180cd5d6bd0" data-orgin-width="2113" data-origin-height="1772"></div><p style="text-align: left;"><span data-ke-size="size16">여기에 참기름.물엿.넣고 섞어줍니다~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/2895f6276843430026c88ef1f7202fd453bd4184" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/2895f6276843430026c88ef1f7202fd453bd4184" data-orgin-width="2148" data-origin-height="1730"><div class="figcaption">마지막에 참깨 넣습니다 </div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/6a69511b487f8a18ca73fa09dcacbd18286a6c31" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/6a69511b487f8a18ca73fa09dcacbd18286a6c31" data-orgin-width="2316" data-origin-height="1794"><div class="figcaption">도시락 통에 넣고 먹어요 </div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1HHbU/6e9d55d1073568f19224bda2f630a1ddc4a9dc79" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1HHbU/6e9d55d1073568f19224bda2f630a1ddc4a9dc79" data-orgin-width="1647" data-origin-height="1319"></div><p style="text-align: left;"><span data-ke-size="size16">완전한 봄 날씨 입니다<br><br>목요일 ~잘 지내고 계시는지요<br>남은 시간도 즐겁게<br>보내셔요~<br></span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="010" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/010.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/010.gif"></div><p style="text-align: left;"><span data-ke-size="size16"><br><br></span></p>