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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">활성산소 제거에 도움을 주는 비타민과 항산화 영양제</h2><p data-sourcepos="3:1-3:123">활성산소는 우리 몸의 세포를 손상시키는 물질로, 다양한 질병의 원인이 될 수 있습니다. 항산화제는 이러한 활성산소의 작용을 억제하고 제거하는 역할을 하며, 비타민과 다양한 영양소들이 항산화 작용에 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 항산화 비타민</strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-8:16"><strong>비타민 C</strong>: 강력한 항산화 작용을 하며, 활성산소 제거에 효과적입니다. 또한, 콜라겐 생성에 필수적인 역할을 하며, 면역력 강화에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B9%84%ED%83%80%EB%AF%BCC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 C " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRCjW7JN6IjOIytbidl_q6ZVn3ZpbKqcomUuGOHlHjbg_YZOPPe9H_wzP5zXbGl"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B9%84%ED%83%80%EB%AF%BCC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:16"><strong>비타민 E</strong>: 지용성 비타민으로, 세포막을 보호하고 활성산소로부터 세포를 보호합니다. 또한, 혈액순환 개선과 피부 건강에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://drjoshuacho.com/20230616-3/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 E " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQJc93O4ES_T2C7BfwqopQERay0DpObh1Pg68208dQGKjvxRIMAg1IJ8c6yhdj6"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://drjoshuacho.com/20230616-3/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ0q9fPFB8-WkOXdph7aUxA5yrmT9zp6EeG6oE0qaQSshez6_LM0OfpPHUKuhs1i37WwmlFHA4oes98j-zNY47iC_XkARQhT"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">drjoshuacho.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-13:0"><strong>비타민 A (베타카로틴)</strong>: 항산화 작용과 함께 시력 보호에 중요한 역할을 합니다. 베타카로틴은 체내에서 비타민 A로 전환되어 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///gs707/120180036863"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 A (베타카로틴) " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSsmDvmOJo6TuXmmshCFWruinP1UdWVAuTWuzUtpWIJoMWe5XoIy2np6fyjegXQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///gs707/120180036863" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 A (베타카로틴) </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="14:1-14:14"><strong>2. 항산화 영양소</strong></p><ul data-sourcepos="16:1-26:0">
<li data-sourcepos="16:1-17:14"><strong>셀레늄</strong>: 강력한 항산화 미네랄로, 활성산소 제거에 도움을 줍니다. 또한, 갑상선 기능 유지에도 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthtips.kr/2024-12-22-vitamins-supplements-selenium/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="셀레늄 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQCpjFyDTfN8JUaJmcDJVnPp8zAKFi0CgkIxFmxSAq2FHJXyQkcjJZuvaPf3mNv"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.healthtips.kr/2024-12-22-vitamins-supplements-selenium/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT75X0bJr7Byw-dvE3UGgxiTpU1lJesCFPO4l9knaviJUHSp-iCu4zfaAmFWhJQj6oNrILv3nYf7eSkRnPCzQkZt9C9_s74OJYjG8A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.healthtips.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:13"><strong>아연</strong>: 항산화 효소의 구성 성분으로, 활성산소 제거에 도움을 줍니다. 또한, 면역력 강화와 상처 치유에도 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.lgchem.com/2018/10/31_zn/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아연 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS3qjcNwFbXsYtl_mNZ_x3Gw7dnscSNS-Y5abRXCYSpE4B-llVDwbVw1VfsPEu2"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://blog.lgchem.com/2018/10/31_zn/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTjgbSoNVKaovGM_Lpn07thReQWZSdeSgRYT9O07B-PTchfgxxeM_Fj9HxtiM1rNTVwqZrEvGo721tzlQf1GfCWtUNhUhQAPd-d"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">blog.lgchem.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:19"><strong>코엔자임 Q10</strong>: 세포 내 에너지 생성에 필수적인 물질로, 강력한 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.costco./HealthSupplement/Other-Health-Supplement/Other-Health-Supplements/Cenovis-Coenzyme-Q10-600mg-x-60/p/509906"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코엔자임 Q10 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTjlst21QnI3Oa7JUCHtUpTR7-uWpuJCrF7oIzisE0_rUQiu9OaGT9ze1JAexhy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.costco./HealthSupplement/Other-Health-Supplement/Other-Health-Supplements/Cenovis-Coenzyme-Q10-600mg-x-60/p/509906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQwfjtZyAi7wCzguP_gnG7WLWajcNlndAZU2CcX80wmjlztyp75QHXhAM_Cb1ukRtVcN5RRc5zM2WVz6rSkRzabTWsCDhaetkBwAQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.costco.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코엔자임 Q10 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:16"><strong>글루타치온</strong>: 강력한 항산화 물질로, 활성산소 제거와 해독 작용에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yakssamall.com/194"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="글루타치온 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSK27AVgK75hnQ6hRfnTa8C6AowJ91L61cQkU75wM_OLKYBIt1eaqDMkCfLhq21"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://yakssamall.com/194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQSqu_jMmhIGT_ayhQw55r5W2WBpMY5gAL2_pMg37m6Ci8ShDa2pVxdwfMYulOO62L5PpBcsLcHqNP5Edc9hE565zL37GRAu8"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">yakssamall.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 글루타치온 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-26:0"><strong>폴리페놀</strong>: 식물성 항산화 성분으로, 다양한 종류가 있으며 활성산소 제거에 도움을 줍니다. 대표적인 폴리페놀로는 카테킨, 안토시아닌, 플라보노이드 등이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.seehint.com/word.asp?no=11622"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="폴리페놀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRZWfbW3Lj7bjBWj19eTurQi4fZ-ABIY0T9OQL2REgHNwumIR_YlkOSv0qnuGuO"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.seehint.com/word.asp?no=11622" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ccfc216cb745d899&quot;,&quot;c_18230c2edeae5f1d&quot;,null,&quot;rc_6f9d0fcd5e645c83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRGNRa3GJj6vjFpAnWWAu6Xgo3RnBKKj4C-dOG6Ud_YoVLwRXOx7xtQvoW3W8slLk_O3R5fSSnUxP5Hdsh9t8EwbM3KNMvyqlQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.seehint.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리페놀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="27:1-27:25"><strong>3. 항산화 영양제 선택 시 고려 사항</strong></p><ul data-sourcepos="29:1-34:0">
<li data-sourcepos="29:1-29:43"><strong>성분</strong>: 다양한 항산화 비타민과 영양소가 함유되어 있는지 확인합니다.</li>
<li data-sourcepos="30:1-30:31"><strong>함량</strong>: 각 성분의 함량이 충분한지 확인합니다.</li>
<li data-sourcepos="31:1-31:33"><strong>흡수율</strong>: 체내 흡수율이 높은 제형인지 확인합니다.</li>
<li data-sourcepos="32:1-32:31"><strong>안전성</strong>: 안전성이 검증된 제품인지 확인합니다.</li>
<li data-sourcepos="33:1-34:0"><strong>개인의 건강 상태</strong>: 개인의 건강 상태와 필요한 영양소를 고려하여 선택합니다.</li>
</ul><p data-sourcepos="35:1-35:10"><strong>주의 사항:</strong></p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:50">항산화 영양제는 건강 보조 식품이며, 질병 예방이나 치료 목적으로 사용할 수 없습니다.</li>
<li data-sourcepos="38:1-38:50">특정 질환이 있거나 약물을 복용 중인 경우, 전문가와 상담 후 복용하는 것이 좋습니다.</li>
<li data-sourcepos="39:1-40:0">과다 복용 시 부작용이 발생할 수 있으므로, 권장량을 지켜 복용합니다.</li>
</ul><p data-sourcepos="41:1-41:7"><strong>참고:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:85">활성산소 제거에 도움이 되는 식품을 꾸준히 섭취하는 것도 중요합니다. 과일, 채소, 견과류, 통곡물 등 다양한 식품을 골고루 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">규칙적인 운동과 충분한 수면, 스트레스 관리 등 건강한 생활 습관을 유지하는 것도 활성산소 제거에 도움이 됩니다.</li>
</ul><p data-sourcepos="46:1-46:325"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is essential to </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2"> for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button 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ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .pacificneuroscienceinstitute.org </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.pacificneuroscienceinstitute.org/blog/trip/ufc-fighters-brain-injury-successfully-treated-with-psychedelic-therapy/?utm_source=hs_email&amp;utm_medium=email&amp;_hsenc=p2ANqtz-_IjQTnJw0i1eNob5Lox_sPN1luLboMJOEZKhXIf8tc8AHnVMmm_I17c7QUTLJa_9-qHT9N" 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class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> bangladeshhealthalliance.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" 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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">활성산소 제거에 도움을 주는 비타민과 항산화 영양제</h2><p data-sourcepos="3:1-3:123">활성산소는 우리 몸의 세포를 손상시키는 물질로, 다양한 질병의 원인이 될 수 있습니다. 항산화제는 이러한 활성산소의 작용을 억제하고 제거하는 역할을 하며, 비타민과 다양한 영양소들이 항산화 작용에 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 항산화 비타민</strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-8:16"><strong>비타민 C</strong>: 강력한 항산화 작용을 하며, 활성산소 제거에 효과적입니다. 또한, 콜라겐 생성에 필수적인 역할을 하며, 면역력 강화에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B9%84%ED%83%80%EB%AF%BCC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 C " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCjW7JN6IjOIytbidl_q6ZVn3ZpbKqcomUuGOHlHjbg_YZOPPe9H_wzP5zXbGl"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B9%84%ED%83%80%EB%AF%BCC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:16"><strong>비타민 E</strong>: 지용성 비타민으로, 세포막을 보호하고 활성산소로부터 세포를 보호합니다. 또한, 혈액순환 개선과 피부 건강에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://drjoshuacho.com/20230616-3/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 E " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJc93O4ES_T2C7BfwqopQERay0DpObh1Pg68208dQGKjvxRIMAg1IJ8c6yhdj6"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://drjoshuacho.com/20230616-3/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0q9fPFB8-WkOXdph7aUxA5yrmT9zp6EeG6oE0qaQSshez6_LM0OfpPHUKuhs1i37WwmlFHA4oes98j-zNY47iC_XkARQhT"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">drjoshuacho.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 E </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-13:0"><strong>비타민 A (베타카로틴)</strong>: 항산화 작용과 함께 시력 보호에 중요한 역할을 합니다. 베타카로틴은 체내에서 비타민 A로 전환되어 사용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///gs707/120180036863"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비타민 A (베타카로틴) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSsmDvmOJo6TuXmmshCFWruinP1UdWVAuTWuzUtpWIJoMWe5XoIy2np6fyjegXQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///gs707/120180036863" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 A (베타카로틴) </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="14:1-14:14"><strong>2. 항산화 영양소</strong></p><ul data-sourcepos="16:1-26:0">
<li data-sourcepos="16:1-17:14"><strong>셀레늄</strong>: 강력한 항산화 미네랄로, 활성산소 제거에 도움을 줍니다. 또한, 갑상선 기능 유지에도 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthtips.kr/2024-12-22-vitamins-supplements-selenium/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="셀레늄 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCpjFyDTfN8JUaJmcDJVnPp8zAKFi0CgkIxFmxSAq2FHJXyQkcjJZuvaPf3mNv"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.healthtips.kr/2024-12-22-vitamins-supplements-selenium/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT75X0bJr7Byw-dvE3UGgxiTpU1lJesCFPO4l9knaviJUHSp-iCu4zfaAmFWhJQj6oNrILv3nYf7eSkRnPCzQkZt9C9_s74OJYjG8A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.healthtips.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:13"><strong>아연</strong>: 항산화 효소의 구성 성분으로, 활성산소 제거에 도움을 줍니다. 또한, 면역력 강화와 상처 치유에도 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.lgchem.com/2018/10/31_zn/"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아연 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3qjcNwFbXsYtl_mNZ_x3Gw7dnscSNS-Y5abRXCYSpE4B-llVDwbVw1VfsPEu2"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://blog.lgchem.com/2018/10/31_zn/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTjgbSoNVKaovGM_Lpn07thReQWZSdeSgRYT9O07B-PTchfgxxeM_Fj9HxtiM1rNTVwqZrEvGo721tzlQf1GfCWtUNhUhQAPd-d"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">blog.lgchem.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:19"><strong>코엔자임 Q10</strong>: 세포 내 에너지 생성에 필수적인 물질로, 강력한 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.costco./HealthSupplement/Other-Health-Supplement/Other-Health-Supplements/Cenovis-Coenzyme-Q10-600mg-x-60/p/509906"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="코엔자임 Q10 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjlst21QnI3Oa7JUCHtUpTR7-uWpuJCrF7oIzisE0_rUQiu9OaGT9ze1JAexhy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.costco./HealthSupplement/Other-Health-Supplement/Other-Health-Supplements/Cenovis-Coenzyme-Q10-600mg-x-60/p/509906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQwfjtZyAi7wCzguP_gnG7WLWajcNlndAZU2CcX80wmjlztyp75QHXhAM_Cb1ukRtVcN5RRc5zM2WVz6rSkRzabTWsCDhaetkBwAQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.costco.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코엔자임 Q10 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:16"><strong>글루타치온</strong>: 강력한 항산화 물질로, 활성산소 제거와 해독 작용에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yakssamall.com/194"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="글루타치온 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSK27AVgK75hnQ6hRfnTa8C6AowJ91L61cQkU75wM_OLKYBIt1eaqDMkCfLhq21"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://yakssamall.com/194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQSqu_jMmhIGT_ayhQw55r5W2WBpMY5gAL2_pMg37m6Ci8ShDa2pVxdwfMYulOO62L5PpBcsLcHqNP5Edc9hE565zL37GRAu8"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">yakssamall.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 글루타치온 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-26:0"><strong>폴리페놀</strong>: 식물성 항산화 성분으로, 다양한 종류가 있으며 활성산소 제거에 도움을 줍니다. 대표적인 폴리페놀로는 카테킨, 안토시아닌, 플라보노이드 등이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.seehint.com/word.asp?no=11622"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="폴리페놀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZWfbW3Lj7bjBWj19eTurQi4fZ-ABIY0T9OQL2REgHNwumIR_YlkOSv0qnuGuO"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.seehint.com/word.asp?no=11622" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ccfc216cb745d899","c_18230c2edeae5f1d",null,"rc_6f9d0fcd5e645c83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRGNRa3GJj6vjFpAnWWAu6Xgo3RnBKKj4C-dOG6Ud_YoVLwRXOx7xtQvoW3W8slLk_O3R5fSSnUxP5Hdsh9t8EwbM3KNMvyqlQ"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.seehint.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 폴리페놀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="27:1-27:25"><strong>3. 항산화 영양제 선택 시 고려 사항</strong></p><ul data-sourcepos="29:1-34:0">
<li data-sourcepos="29:1-29:43"><strong>성분</strong>: 다양한 항산화 비타민과 영양소가 함유되어 있는지 확인합니다.</li>
<li data-sourcepos="30:1-30:31"><strong>함량</strong>: 각 성분의 함량이 충분한지 확인합니다.</li>
<li data-sourcepos="31:1-31:33"><strong>흡수율</strong>: 체내 흡수율이 높은 제형인지 확인합니다.</li>
<li data-sourcepos="32:1-32:31"><strong>안전성</strong>: 안전성이 검증된 제품인지 확인합니다.</li>
<li data-sourcepos="33:1-34:0"><strong>개인의 건강 상태</strong>: 개인의 건강 상태와 필요한 영양소를 고려하여 선택합니다.</li>
</ul><p data-sourcepos="35:1-35:10"><strong>주의 사항:</strong></p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:50">항산화 영양제는 건강 보조 식품이며, 질병 예방이나 치료 목적으로 사용할 수 없습니다.</li>
<li data-sourcepos="38:1-38:50">특정 질환이 있거나 약물을 복용 중인 경우, 전문가와 상담 후 복용하는 것이 좋습니다.</li>
<li data-sourcepos="39:1-40:0">과다 복용 시 부작용이 발생할 수 있으므로, 권장량을 지켜 복용합니다.</li>
</ul><p data-sourcepos="41:1-41:7"><strong>참고:</strong></p><ul data-sourcepos="43:1-45:0">
<li data-sourcepos="43:1-43:85">활성산소 제거에 도움이 되는 식품을 꾸준히 섭취하는 것도 중요합니다. 과일, 채소, 견과류, 통곡물 등 다양한 식품을 골고루 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">규칙적인 운동과 충분한 수면, 스트레스 관리 등 건강한 생활 습관을 유지하는 것도 활성산소 제거에 도움이 됩니다.</li>
</ul><p data-sourcepos="46:1-46:325"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is essential to </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2"> for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>ment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" 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한국의 실상
활성산소 제거 비타민 항산화 영양제 항산화제 무엇?
우상호
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25.03.16 02:36
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