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<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://v.daum.net/v/20260418081132977" target="_top" class="ke-link">https://v.daum.net/v/20260418081132977</a></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a9bde620f1ae2483053bf9ab6f3b258a28025cfa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a9bde620f1ae2483053bf9ab6f3b258a28025cfa" data-origin-width="1079" data-origin-height="3352"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8141cdc94f348f7673a613af3b6da5d5245cbc09" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8141cdc94f348f7673a613af3b6da5d5245cbc09" data-origin-width="1080" data-origin-height="1678"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b076af71d3ac9965834f04f29d1744ffb3d0016f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b076af71d3ac9965834f04f29d1744ffb3d0016f" data-origin-width="1079" data-origin-height="4535"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/16a0d7028f079afd6b1b0fb707da4b295d190c5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/16a0d7028f079afd6b1b0fb707da4b295d190c5a" data-origin-width="1079" data-origin-height="2971"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/64d817e47c23b751667ac80b2ff0b476a498e58d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/64d817e47c23b751667ac80b2ff0b476a498e58d" data-origin-width="1080" data-origin-height="6143"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/154bdf4ec84978ab2c16aad36c3bc64b36099b07" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/154bdf4ec84978ab2c16aad36c3bc64b36099b07" data-origin-width="1078" data-origin-height="4566"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f09f89faaa1bfc854919a52fe10a065213f93695" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f09f89faaa1bfc854919a52fe10a065213f93695" data-origin-width="1079" data-origin-height="4161"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6654b24446869fc79f987a6a8e564ab0ae7f2c23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6654b24446869fc79f987a6a8e564ab0ae7f2c23" data-origin-width="1079" data-origin-height="4080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a5de513eb4a9d70569b658e826ed2c3b94401eb8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a5de513eb4a9d70569b658e826ed2c3b94401eb8" data-origin-width="1079" data-origin-height="2874"></div><p style="text-align: center;">.</p><p style="text-align: center;">.</p><p style="text-align: center;">.</p><p style="text-align: center;"> </p><p style="text-align: center;">전문은 출처로..</p>
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카페 게시글
악플달면 쩌리쩌려버려
여시뉴스데스크
'소식 말고' 체지방 줄이기 총정리
검동이
추천 0
조회 7,752
26.04.18 11:49
댓글 17
다음검색
첫댓글 단백질 겁나 먹어야하넴…
단백질 많이 먹고 근력운동 해야되네
다 하고 있다면..? 헬스러라 체지방 빼고싶은데 식단밖에 없겠지..
감사함니다...
워메할게 많네... 단백질부터 먹어보겠읍니다
할거 존나 많네
힘드네
담주부터하면안될까요
맥주줄이고 무알콜맥주로 바꿈...ㅠ
자는 거 빼고 저거 다하는 정석다이어터인데
쉽지않음..ㅅㅂ 찌는 건 순간인데 빠지는 건 존나더뎌
왜 위고비마운자로 시장이 선풍적 인기 끄는 지 알겟더라
그래도 유산소 존나 조지니까ㅜ체력 늘어난 건 실감됨ㅠㅠ
저러는대도ㅋㅋㅋ왜때문에ㅋㅋㅋ
저거 다하는데도 찌는거면
(당류 섭취 관리중 / 심각하지 않게 저탄고지중 / 쿠팡알바 주4일 하루 평균 20000~25000걸음/ 매일 플랭크 기본은 하고 잠 / 잠 매우 잘잠)
식사줄이고.. 술마시면 안된다는거죠..?
오키 해본다
굿
내용 진짜 알차다
소주가 맥주보다 칼로리가 높다고..?
알중이라 술끊는게너무힘들다...