How to Row
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PARTS
1Building Your Strength
2Using a Rowing Machine
3Rowing in a Boat
OTHER SECTIONS
Expert Q&A
Tips and Warnings
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References
Article Summary
Co-authored by Monica Morris
Last Updated: November 12, 2022
Rowing to some can be an intimidating endeavor, but once you learn the basic mechanics it just takes practice. You can row in different settings like on a rowing machine for exercise, in the water for "crew," or in a basic rowboat. Rowing takes a lot of power and strength, but if you take it slow at first, overtime you can build up the muscle and muscle memory it requires to master the skill of rowing.
Part1
Building Your Strength
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1
Practice on a rowing machine. The best way to prepare you to row on a boat in the water is by building your body strength on a water rower machine. This machine will target all the areas on your body that you will be using when in an actual boat: your legs, core, and upper body. You can purchase one of these machines for home use, or you can find them in many gyms or work out facilities.
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