<p> </p><div class="figure-file" data-ke-type="file" data-file-src="https://t1.daumcdn.net/cafeattach/1WdXn/3ac21d650bf54aa62be8079621418679aec39ffa?download" data-file-name="how to row.pdf" data-file-size="2083592" data-mimetype="application/pdf" data-ke-align="alignCenter"><a href='javascript:fileFilterViewer("https://t1.daumcdn.net/cafeattach/1WdXn/3ac21d650bf54aa62be8079621418679aec39ffa?download", "/cafeattach/1WdXn/3ac21d650bf54aa62be8079621418679aec39ffa", "how to row.pdf", "grpid%3D1WdXn%26fldid%3DeVil%26dataid%3D564%26fileid%3D4%26regdt%3D20230206082324&url=https%3A%2F%2Ft1.daumcdn.net%2Fcafeattach%2F1WdXn%2F3ac21d650bf54aa62be8079621418679aec39ffa")'><div class="image"></div><div class="desc"><div class="filename"><span class="name">how to row</span><span class="type">.pdf</span></div><div class="size">1.99MB</div></div></a></div><p><a style="color: #222222; background-color: #000000;" href="https://www.wikihow.com/Row" target="_top" class="ke-link">How to Row</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WdXn/58018dbd836cb960fb3fad2a24921ce940d568c2" class="txc-image" width="15" height="15" data-img-src="https://t1.daumcdn.net/cafeattach/1WdXn/58018dbd836cb960fb3fad2a24921ce940d568c2" data-origin-width="15" data-origin-height="15"></div><p><a style="color: #333333; background-color: #f6f8f7;" href="https://www.wikihow.com/Row#" target="_top" class="ke-link">Download Article</a></p><p>PARTS</p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#Building-Your-Strength" target="_top" class="ke-link"><span style="color: #ffffff; background-color: #94b778;" data-ke-size="size14">1</span>Building Your Strength</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#Using-a-Rowing-Machine" target="_top" class="ke-link"><span style="color: #ffffff; background-color: #94b778;" data-ke-size="size14">2</span>Using a Rowing Machine</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#Rowing-in-a-Boat" target="_top" class="ke-link"><span style="color: #ffffff; background-color: #94b778;" data-ke-size="size14">3</span>Rowing in a Boat</a></p><p>OTHER SECTIONS</p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#qa_headline" target="_top" class="ke-link">Expert Q&A</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#tips" target="_top" class="ke-link">Tips and Warnings</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#relatedwikihows" target="_top" class="ke-link">Related Articles</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#References" target="_top" class="ke-link">References</a></p><p><a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Row#summary_wrapper" target="_top" class="ke-link">Article Summary</a></p><p><b>Co-authored by</b> <a style="color: #307530; background-color: #000000;" href="https://www.wikihow.com/Author/Monica-Morris" target="_top" class="ke-link">Monica Morris</a></p><p><a style="color: #595959; background-color: #000000;" href="https://www.wikihow.com/Row#" target="_top" class="ke-link"><span style="background-color: #000000;" data-ke-size="size14">Last Updated: November 12, 2022</span></a></p><p>Rowing to some can be an intimidating endeavor, but once you learn the basic mechanics it just takes practice. You can row in different settings like on a rowing machine for exercise, in the water for "crew," or in a basic rowboat. Rowing takes a lot of power and strength, but if you take it slow at first, overtime you can build up the muscle and muscle memory it requires to master the skill of rowing.</p><p> </p><p>Part<span style="background-color: #000000;" data-ke-size="size20">1</span></p><p><span style="background-color: #000000;" data-ke-size="size20">Building Your Strength</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WdXn/f0a6d77f8c8ef04b7532fa00fc49c4353ad75f9a" class="txc-image" width="15" height="15" data-img-src="https://t1.daumcdn.net/cafeattach/1WdXn/f0a6d77f8c8ef04b7532fa00fc49c4353ad75f9a" data-origin-width="15" data-origin-height="15"></div><p><a style="color: #333333; background-color: #f6f8f7;" href="https://www.wikihow.com/Row#" target="_top" class="ke-link">Download Article</a></p><ol style="list-style-type: decimal;" data-ke-list-type="decimal"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WdXn/ecaecc7f0ecc163412c330bca83b4fa8aaee5dff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WdXn/ecaecc7f0ecc163412c330bca83b4fa8aaee5dff" data-origin-width="728" data-origin-height="546"></div><p>1</p><p><b>Practice on a rowing machine.</b> The best way to prepare you to row on a boat in the water is by building your body strength on a water rower machine. This machine will target all the areas on your body that you will be using when in an actual boat: your legs, core, and upper body. You can purchase one of these machines for home use, or you can find them in many gyms or work out facilities.</p><p> </p></li></ol>
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