＊여성시대＊ 차분한 20대들의 알흠다운 공간 | 허리 안 좋은 사람들이 하면 안 되는 운동 - 정선근 교수

<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://youtu.be/mSsrdc9H6TA?si=GweUJCON5n3nW1gX" target="_blank" class="ke-link">https://youtu.be/mSsrdc9H6TA?si=GweUJCON5n3nW1gX</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="" data-og-description="" data-og-host="" data-og-source-url="https://youtu.be/mSsrdc9H6TA?si=GweUJCON5n3nW1gX" data-og-url="" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://youtu.be/mSsrdc9H6TA?si=GweUJCON5n3nW1gX" target="_blank" data-source-url="https://youtu.be/mSsrdc9H6TA?si=GweUJCON5n3nW1gX"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title"></p><p class="og-desc"></p><p class="og-host"></p></div></a></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3a2c13427206cd561ee7e04a05c9e068f75b867e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3a2c13427206cd561ee7e04a05c9e068f75b867e" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">여기 총집합</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1fcf4c28dd4fb4280ac331279d898547cfc11d7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1fcf4c28dd4fb4280ac331279d898547cfc11d7d" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0a5962e140dba7aedfd53bd79464b56027df226b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0a5962e140dba7aedfd53bd79464b56027df226b" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9f6a8122786edea891076ce27ce99c63ece45028" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9f6a8122786edea891076ce27ce99c63ece45028" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9b7c30e5cd65d6b859bbe70164d07f30fcc5eeed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9b7c30e5cd65d6b859bbe70164d07f30fcc5eeed" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">앉아서 윗몸 앞으로 굽히기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/aa82f564dda587c1ee6bc4bf9545ec6944ea1d38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/aa82f564dda587c1ee6bc4bf9545ec6944ea1d38" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">나비자세</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee0465b37541285fd4076240428148dd3174dbfa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee0465b37541285fd4076240428148dd3174dbfa" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0504b2f68dea4ee139e9949665e916ae0de8c787" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0504b2f68dea4ee139e9949665e916ae0de8c787" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0415f30f51de24dc103daa173f7c43903698c172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0415f30f51de24dc103daa173f7c43903698c172" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">👆여기까진 ㄱㅊ은데<br>여기서 고양이자세를 하는게 문제라고 함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f560645a6ddaa1e19c12440830a36a7cef621b58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f560645a6ddaa1e19c12440830a36a7cef621b58" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0d6229b92157dfaac197a00ceba61fb19bea5144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0d6229b92157dfaac197a00ceba61fb19bea5144" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">👆 바로 이 동작!<br>이동작 유난히 싫어하심</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8c7958657229ff63c7a08ad020bf4b2c2caf186a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8c7958657229ff63c7a08ad020bf4b2c2caf186a" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3e15b6a6691f4cc06a5ff1f1e8a52d1b8b660812" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3e15b6a6691f4cc06a5ff1f1e8a52d1b8b660812" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: left;">윗몸일으키기<br><br>누워서 다리 들어올리는것도 안 좋고<br>남이 다리 들어올려줘도 안좋대<br>전부 디스크를 찢는 동작이라고 함<br><br>일일히 캡쳐 못했는데<br>맨위 사진에 나와있는 운동들임.<br><br>그럼 유연성 어떻게 키우락오???</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/451c415b2aeeba9d90089e666c24f563f606aca1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/451c415b2aeeba9d90089e666c24f563f606aca1" data-origin-width="2569" data-origin-height="2250"></div><p style="text-align: left;">이렇게 하래<br><br>이건 다른영상에서 보고 찍은건데 어디껀지 기억이안남 ㅈㅅ...<br><br>하튼 허리 쪽 명의라고 하시니 운동하는 사람들 참고!!</p>