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<P style="FONT-SIZE: 27px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 27px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify">날짜 : 2007년 10/11 목</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 10월목표 kg (다욧시작 kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 다엿기간/ 현재까지 감량kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 현재키/체중</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 주 운동방법</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 61kg이하(70.2kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 5개월차 (07.06.04~)/ 8kg정도</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 160cm/62kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 걷기or에어로빅</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">나의 로망</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=40>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> 날씬엄마 되어보자..</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">식 이</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">아 침</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"> 9시 현미밥2/1,짜장</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">점 심 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: left"> 2시 고구마1개,스틱빵한개,연시2/1.키위2/1</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><STRONG>저 녁</STRONG></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> 6시 현미밥,청국장,소불고기,멸치볶음,더덕구이</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">물얼마나드셨나요?</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">(17차,옥수수수염차</SPAN><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">)</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> 생수1리터</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운 동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">근력</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">(순환)</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"> <FONT face=돋움>뎀벨운동 20분</FONT></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">유산소운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"> <FONT face=돋움>오전 공복 스텝밟기 20분</FONT></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">틈새운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"> <FONT face=돋움> 지하철이동하면서 서서가기</FONT></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">평가,칭찬,부족, 점수</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"> </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT face=돋움>아침먹구 3살아들델구 버스타고 지하철타고 2시간이나 걸려 친구네 놀러간네요..</FONT></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT face=돋움> 친구가 둘째를 낳아서 겸사겸사 시간내서 큰맘먹고 갔다왔습니다..</FONT></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT face=돋움> 친구네서 맛난 저녁까지 잘 먹구 완네요^^ ^^;;; 저녁늦게와서 근력운동만 좀 </FONT></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT face=돋움> 했네요...^^;; 60점</FONT></SPAN></P></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- 스크랩 출처 --><!-- 첨부파일 --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end -->
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첫댓글 힘드셧겟어요... 친구를 보겠다는 그 일념하에 버스타고 지하철 타고 ㅜ.ㅜ 3살 아이라 함은 안봐도 훤합니다 ^^ 그걸로도 충분히 어제 드신거 소모 다 되셧겠어요 ^^ 아자 오늘도 힘내서 화이팅
네네...그러게요...에휴휴...
3살짜리 아들래미랑 2시간 걸려 간다는것이 말이 쉽지...정말 힘든데....전 신랑없는 외출은 꿈도 못꿈니다..
ㅎㅎㅎ 익숙해져야해요...열씨미 아이댈구 다니는중...
와~` 전 혼자가래두 2시간거리는 못가는데 대단하세요~~~. 그덕분에 운동소모량은 꽤 되실듯
그런가요...운동이 되었으면... ^^;;;
친구분 넘 좋아했겠어요...보고싶은 이가 힘든길을 보러와줬으니 얼마나 행복하겠어요^^
ㅎㅎㅎ 남자 둘보느라 정신없던대여...전 두째 엄두가 안나네요^^;;;
애들 데리고 대중교통이용! 정말 힘들죠! 어제 수고하셨네요.
네네... 그렇게 다니는분들 많지 안나여^^;;