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<p class="HStyle0"><span style="font-family: Gulim;"> 7 월 5 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 57 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 60.2 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 47 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">10:30</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 102px;" rowspan="3">쌀밥2/3,오징어무국2/3,김치,오이반개,어묵볶음,소불고기,상추</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①와이드스쿼트 8*3</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②사이드런지8*3</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③개별-마무리스트레칭</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]3:00</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 102px;" rowspan="3">참외1통,또띠아피자6조각(미트소스,감자채,양파,파프리카,소시지토핑),꿀떡3개,프링글스10개</td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①투명줄넘기1000개</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②개별-실내싸이클30분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③걷기1시간30분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">6:00</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 102px;" rowspan="2"><p>교촌살살치킨6조각,잠발라야소스,치킨무,콜라2잔</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 30 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 8컵</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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역시 주말 ㅋㅋㅋㅋ 빽빽하게 먹었네요 아이들 간식만들어주면서 흡입..점심이니까 괜찮아 합리화 하면서 ㅠㅠ 저녁은 건너뛰어야지 했는데 둘째가 어제 밤부터 교촌살살치킨 노래를 불러서 시켜주고 한자리 차지해서 또 흡입..마트에 환불하러 가는길 걸어가는데 옆에서 날이 더워 그런가 애들이 택시타고 가자고 했지만 엄마 살빼야 한다고 ㅋㅋ걸어가자고 애들이 고생을 좀 했네요^^;;</p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div>
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첫댓글 살살치킨?ㅋ 순살머..그런건가요?ㅋㅋ 교촌은 잘 안먹어봐서..ㅎㅎ 맨날 네네만 근데 네네도 안먹어본지..어~~~~언~~ 몇년 된거 같네요..ㅎㅎ
암튼!! 그나마 걸어갓다오셔서..걷기운동은좀 되셨겟네요..ㅋㅋ 근데 날씨가 더워서.......ㅋㅋ
네 순살치킨 종류요 ㅋㅋ오늘도 엄청 덥네요^^;