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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">8:30</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3">현미밥, 부추새우전 1장, 열무김치 많이, 우엉조림, 수박1조각</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 의자에 앉아서 다리 가슴까지 들어올렸다 내리기 30회</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">② 크런치 60회</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 : 11:00가래떡 5cm, 저지방우유+믹스커피</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]</span></p><p class="HStyle0"><span style="font-family: Gulim;">1:00</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"><p> 현미밥, 부추새우전 1/2장, 열무김치 많이, 우엉조림, 흰자3, 노른자 1</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 써핑롤링머신 10분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">② 스윙워커머신 10분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③ 설거지 하면서 한쪽다리씩 높이 올리기 5분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 1:30 참외 1개</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">5:40</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="2"><p> 팝콘(한살림팝콘용옥수수를 소금 좀 넣고 후라이팬에), 흰자2, 저지방우유1/2잔</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 7:20 옥수수1/2개, 복숭아 1조각</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 30 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 3L</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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과자같이 바삭거리는게 먹고싶어서 팝콘 후라이팬에 해서 아들과 같이 먹었네요^^</p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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카페 게시글
주부특공대 (월말모집)
◐ 일기
36/활기찬 50kg/ 7.16/수/90
다음검색
첫댓글 숙제 다하시는분들 진짜 대단한것 같아요~~~ ^^ 굿밤되세요^^
66가자님도 푹 주무시고 낼도 열다해요^^
저는 불량회원 ㅋㅋ 숙제를 안하거든요ㅜㅜ 1번 운동 이름이 체어니업 이여요~~^^담엔 길게 쓰는 번거러움 덜어 드리고 싶어서ㅎ
고맙습니다^^저도 쓸때마다 번거로웠거든요~~
체어니업 저도 첨 알았어요..ㅋㅋ 어제 나도 이거 햇는데 안썻당..ㅋㅋㅋㅋ
암튼 팝콘.... 영화보러가면 항상 따라오는 녀석이죠.. 요놈 칼로리 생각함...허걱이지만..ㅋㅋ 그래도 만들어드셨으니..ㅋㅋ좀 나으려나요??ㅋㅋ